The basic of mindfulness or taking a mindful break is living in your present. Don’t crib on what had happened in the past, and don’t think too much about your future. You present is today. Let’s focus on that first. Once we are able to handle our present, things will start to fall in place. Lets practice a Mindful Break. For this episode, I collaborated with Vasantha Vivek. She is a blogger and a mindful practitioner for last three years. You can follow Vasanth's work at mysweetnothings You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message