Here' a bonus episode for you during the holidays!  I couldn’t think of a better guest than Shann Vander Leek. She’s the cohost of the extremely popular podcast AnxietySlayer and the website AnxietySlayer.com. Her gentleness and broad knowledge of all things calming is incredible. What I especially love about this episode is that Shann demonstrates some actual techniques you can try while you’re listening as she and I - and now you - do them together.