Happy Hour: Sal Di Stefano founder of Mind Pump joins Trending with Timmerie to discussing why exercise helps prevent anger. (3:40) Why having a kids makes you happier. (25:25) How to celebrate the octave of Easter. (45:10) Hope over despair. (47:15)
Resources mentioned : The Resistance Training Revolution https://www.amazon.com/Resistance-Training-Revolution-No-Cardio-Age-Proof/dp/0306923793/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Mind Pump https://www.mindpumpmedia.com/ Episode on happiness when you have kids https://relevantradio.com/2021/11/gratitude-transhumanism-happier-with-kids/