Jenova is in the middle of her weight loss journey and we chat about:

-documenting her weight loss journey on Instagram and YouTube -quick vs sustainable weight loss -the type of eating plan she is following -the truth about dairy -animal protein: the good, the bad, and the ugly -plant-based versus vegan -investing in your health -how losing weight the right way actually changes your whole life

You can follow Jenova's weight loss journey at the links below: https://www.instagram.com/jenova_juliann/ https://www.youtube.com/channel/UCKzdsyBsaNICu0Tvr6G7VIA

Follow me at: https://www.instagram.com/samanthaotoole_rd/ https://www.facebook.com/samanthaotoolenutrition/