It's Tuesday and here is your quick tip!

Have you tried Apple Cider Vinegar?  So many reasons to!  It's an antihistamine, can affect digestion for those with indigestion or heart burn.

I like a few tablespoons in a glass of room temperature water.  At first the taste is a little jarring but it is an acquired taste.  The colder the concoction the less you will taste.

It is a great morning tonic.  Take it first thing before your coffee or green juice to prime your system.

Also, great over salads with a touch of oil and some salt and pepper.

I like to buy organic (Bragg's brand) and I like it to contain "the Mother" which is strands of proteins, enzymes and friendly bacteria that give the product a murky appearance. Some people believe that the "mother" is responsible for most of the health benefits, although there are currently no studies to support this.

Give it a try!  Have questions?  Hit us up on Facebook or Instagram @theguudcompany