Today on the show, Leanne and Jessica answer questions that were submitted from listeners (so fun!). The five questions we answered included:
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Is protein damaging for the kidneys?
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Would you recommend large meals/no snacks or smaller meals with snacks throughout the day?
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What are some non-dairy calcium sources for lactose-intolerant folks?
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How do I better program for specific personal goals?
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What are your thoughts on macro counting?
Resources/Brands noted:
- Episode 011 of Healthy Buzz (on strength training)
- How Much Protein Do You Really Need?
- Fairlife Milk
- Emily Field, RD
- Tension Tamer tea
- TJ's Melatonin
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