Today on the show Leanne and Jess are talking about why you probably need to be lifting weights (really though). As our resident exercise expert, Jessica goes into detail about everything you need to know about weights to get started with a routine.

Here are a few of the questions answered:

• What are the benefits of strength training?
• What the heck is hypertrophy?
• If I want to tone up, should I be doing more reps?
• Won't I get bulky though?
• What about exercise classes - do those count?

Resources/Brands mentioned on the show:

• It's not too late to join our virtual book club! We will be reading Extreme Ownership: How US Navy SEALs Lead and Win for the month of October so be sure to stay connected on Instagram for discussion prompts.
• 10 Reasons Women Should Be Lifting Weights
• The 5 Love Languages by Gary Chapman
• Hungry for More by Chrissy Teigen

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