Today on the show, Leanne and Jessica are talking all things movement including a look back on their exercise history, how their relationship with exercise has evolved over the years and why there really is no “best” workout.

Resources noted:

• Exercise Good Choice in Promoting Health (article mentioned re: weight/exercise)

Connect with us!

Join our email list to stay up-to-date on our retreat plans!

Follow us on Instagram @healthybuzzpodcast

Our website is LIVE! Check us out at healthybuzzlife.com