Today on the show Leanne and Jess talk about what it means to have a cheat day mentality and how we tend to approach this. They also discuss the popular Whole30 diet and give some alternatives to black or white thinking.

Resources/Brands noted:

• The Happiness Project (book with abstainers vs. moderators concept)
• Lululemon reusable tote (wasn't able to find a link to the exact bag referenced, but this one is similar)
• Hoplark hopped iced tea

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