We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss his simple tips and habits that we can implement on a day-to-day basis to improve our sleep.

Here’s a brief recap:

• The importance of prioritising sleep
• Why we should strive for regularity
• How sufficient exposure to natural light during the day helps us sleep better at night
• Why blue light inhibits sleep
• Daily habits that promote our drive for sleep and quality of sleep
• Why consistency is the key to better sleep

Guy Meadows:

‘The Sleep Book: How to Sleep Well Every Night’

https://sleepschool.org/