Transformation, Liberation, Freedom, Nirvana, The End of Suffering is a process of recognition and realisation of what is absolutely true in our experience. With that realisation, we can release many unhelpful beliefs.

This process of healing is one of the gifts of meditation but to experience it, we first need to calm our minds.

In this class we work with Relaxation and Calmness through focus and a relaxation meditation to calm the mind and body.

A session from The Meditation Course.

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https://meditationcourse.live