This is a guidance and advice episode aimed at those of you that are new to meditation or that have a meditation practice and are either trying to build it or maintain it.

Begins with an Introduction to building a meditation practice.

• 00:17 The most important thing to learn to build a meditation practice.
• 02:15 The second most important thing to learn to build a meditation practice.
• 03:37 What to avoid and what to expect for new meditators.
• 05:11 Distractions to building your meditation practice and how to avoid them.
• 06:04 Which meditation path to take, and which practices to prefer.
• 07:17 More distractions to your meditation practice, and which meditations to prefer to avoid them.
• 14:26 Witnessing the mind and what meditation really is.
• 15:44 Summary.

The episode also has a number of 'those things I wish I knew early in my meditation practice'.

There is probably something useful here for any meditators. Do share it if you find it useful.

Blessings,

Robert.

To learn more, visit my online meditation course. https://www.meditationcourse.live/