This meditation is from a class in the The Loving Awareness Meditation Course. You can visit the course site, subscribe for free to be updated with new podcasts and free training and you can join the course here:

https://lovingawareness.fm

I often explain how meditation basically all boils down to focusing our attention, and learning how to do so.

There is another element to this that is only really useful for meditators that have some experience.

I call this depth of focus. There is a way of perceiving depth of focus as being deep or light.

That light touch is incredibly beneficial as a meditation technique when we meditate on thought.

It's a way of witnessing thought without being drawn into it.

This class is a set of exercises that will help you experience this.