Demystifying the mind - Part 2 - taught live on my YouTube Channel on December 12.

https://youtu.be/TR8wwx51jvM

Last week we looked at the schema (beliefs) and the interpreter (the inner narrative).

This week, we shall explore the awareness, identify its purpose and learn how to influence it.

This is a recording of a live-streamed class from The Loving Awareness Meditation Course - Three live-streamed classes each week.

You can subscribe to The Loving Awareness Meditation Course website for free to be updated with new podcast episodes, offers and information on training. https://lovingawareness.fm/

If you want to just listen to meditations without the guidance, visit The Meditation Course Podcast here: https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245