In this episode you and I explore key insights from research done at Claremont Graduate University showing that we can enhance our sense of joy by initiating six immersive experiences daily.

You'll learn what those six experiences are and how to easily incorporate them into your daily life.
Article: "These Six Daily Immersive Experiences Lead to More Joy". From "Superage.com". Link: https://superage.com/six-immersive-experiences-for-more-joy/

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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus pro, Hush and Levelator. Finnal edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.

Key words:

happiness, emotional_wellbeing, kindness,