On this episode Tam chats with Patchula Thompson – or Patch as she’s more commonly known. 

Tam first met Patch about 5 years ago in her converted garage! They weren’t fixing cars in there but instead working on themselves as Patch had transformed it into an infrared yoga studio and was one of the very first people to have integrated this into her practice locally.

Patch is now 33 weeks pregnant and she has quite an incredible story to share with you all today on how stress and finding your "yin" are the most important things you can do for your health.

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Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au