Stress is one of the biggest health issues we face today...or to be real,Iface.

I’d been doing all the things that they tell you need to do to be healthy – eating right, up early and exercising daily. But what I wasn’t doing was stopping to breath,  and I certainly wasn't asking for help.

The constant push to keep everything moving forward, to be in service to everyone around me “the best mum I could be", "the best partner I could be", "the best business owner I could be” finally took its toll when in August 2019 it popped up physically for me in the form of a breast cancer tumour.

The treatment was simple.

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