A no-nonsense complete flow recorded live. We will do a bit of everything! Enjoy hip and shoulder stretches, sun salutations, core work, arm balances, inversion prep, held inversions, backbends, supine forward folds, and breathwork. It’s helpful to have a block, brick, bolster and blanket, but not required. (75 Minutes/All Levels)

| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay for someone else’s class £20.00 GBP Pay a little less £5.00 GBP |

Book a livestream class with me at yogawithadam.as.me

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Yoga and Photo by Cecille The post Ep. 129 – Strong, simple, and complete flow appeared first on Adam Hocke Yoga.