Develop an active range of motion supported by strength by making a few simple changes to traditional yoga poses and taking away a few bits of support. Fun, challenging, and to the point, we will work into shoulders, hips, and legs, and give you some ideas to incorporate into your practice. You need something to sit on and a wall or chair. (20 minutes/All Levels)

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Yoga and Photo by Cecille The post Ep. 124 – Active Stretching appeared first on Adam Hocke Yoga.