A short hip-based warm-up incorporating a combination of movement and static holds. We’ll work pigeon, lizard, and lunge before ending in a squat. (12 minutes/All Levels)

| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

Video classes available at mfml.co/adam Health & Safety Disclaimer

The post Ep. 112 – Hip Quick Fix appeared first on Adam Hocke Yoga.