Here’s a thirty minute morning yoga practice for you to get your day started right. We’ll ease in with ten minutes of warm up, get moving with ten minutes of flow, and then finish with ten minutes of standing postures, backbends and some quick releases to wind it all down and get you ready for the day. Feel free to have coffee in hand! (All levels/30 Minutes)

| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |

Or go to https://www.paypal.me/AdamHocke to pay what you can

Book a livestream class with me at yogawithadam.as.me

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam Health & Safety Disclaimer

Music: Don Perez Freire (Composed by Agustin Barrios Mangore, Performed by Edson Lopes)

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