Here’s some yoga for your neck. Quick and easy. We’ll go through a few stretches and releases for the upper back and neck to alleviate some of the pain that comes from our modern posture and forward head position. Remember, be gentle! (Gentle/8 Minutes)

| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam Health & Safety Disclaimer

The post Ep. 66 – Neck Quick Fix appeared first on Adam Hocke Yoga.