Demanding and uncomplicated. In this audio yoga practice we will side bend, twist, and float into handstand and side crow pose. Short and sweet without being rushed. We will start small and calm, build up intensity, and take it back down so you finish feeling balanced. Energising and fun. Enjoy! (Intermediate/18 minutes)

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The post Ep. 31 – Twist, Side-Bend, and Float appeared first on Adam Hocke Yoga.