My first podcast! This is a fifteen-minute or so audio only practice that you can do it on-the-go. Lately, I’ve been stuck in airports and needing something simple and effective I can do in a chair, as I find it a bit weird to crouch down on dirty floors in public.

So, we’ll open hips and neck and shoulders and twist a bit to feel better. Very excited about offering these to you and let me know what I can do next.

| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam Health & Safety Disclaimer

The post Ep. 1 – 15 minutes with a chair appeared first on Adam Hocke Yoga.