In this episode, Matt dives DEEP into Macronutrients. You might want to grab and pen and paper for this one!

Show notes: Protein - 1g = 4 calories Carbs - 1g = 4 calories Fats - 1g = 9 calories

Why should I track macronutrients? How do I track macronutrients? Where do I find my macronutrient breakdown? Adjustments to macronutrients for weight loss

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