How well do you manage your energy and your emotional response to life?

How often do you tune out the outside world and into your emotional and energetic state?

We are usually programmed in childhood on how to respond to life. We watch our parents and other adults' cues to form our own emotional response to outside stimuli.

We can also mismanage our energy and emotions when we feel our safety is threatened. We are tribal by nature, and as children we do whatever it takes to avoid rejection and to fit in with those around us.

We try to fit in and belong by taking on one or several of the following roles:

The Smart One/Achiever The Caregiver The Difficult One The Sick One

We want to know that we are loved and accepted, because we link our parent's love and acceptance to survival. This can carry over to our adult life, and we can mismanage our emotions with our partners, friends, colleagues and clients.

I want to remind you that you are always in control of your emotions and what and who deserves your attention.

This week's hypnotherapy meditation is designed to expand your emotional bandwidth and put you in the driver's seat of your emotional energy!