When you experience trauma, your mind replays the memory of that experience over and over again. By replaying the memory, your mind is trying to protect you, so you never go back to the source of your trauma. It is your mind’s job to move you away from pain and toward pleasure.

This Weekly Dose is designed to reprogram your subconscious mind to release trauma and put you in control of your life and future. For optimal results, listen to this recording every day for 21 days. Also, feel free to journal on your inner journey. Our greatest insights come from self-awareness and self-reflection.

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