Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.
He is an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. Devin is a master at connecting with others at a deep compassionate level that results in a true understanding of what is needed to take their life, sleep, health, and performance to that next level.
He has studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods from some of the world’s top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard.
Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results!
“Sleep truly is one of the best ways we can spend our time to protect our health and our sanity and to accelerate our overall performance.”
— Devin Burke
IN THIS EPISODE:
Listen to this episode and learn how Devin teaches people how to have amazing sleep and make the most out of their days by making sleep a priority. Devin also talks about the importance of freedom in your ability to maximize your potential.
Devin talks about a spiritual experience he had in the jungle of Costa Rica that started his journey into sleep study (3:10)
We talk about how people’s sleep is one of the most important factors in their ability to handle stress and how the two are deeply connected (6:30)
Hear Devin explain the quadrants of quality sleep and how each effects your performance (9:00)
Devin and I talk about how not getting quality sleep can have devastating effects on your health, your relationships and your performance (14:30)
Hear Devin share his secret to using meditation as an essential tool for getting quality sleep (23:00)
Listen to Devin as he gives you crucial tips for setting up a quality sleep environment and routine (25:00)
We both talk about our routines for maximizing sleep efficiency (27:50)
Devin and I discuss how different types of meditation and using the right one for you is so important for being able to get great sleep (31:55)
Learn top athletes’ and entrepreneurs’ tricks for using sleep as a tool to reach top-level performance (36:30)
Devin talks about how you can set up your bed for your best night’s sleep (41:20)
Hear how blue light can effect your sleep and why it is so important to have a cool, dark space for sleep (43:00)
Devin and I talk about how having great sex can help your sleep cycle! (45:30)
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Devin on Instagram
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