So many great benefits from doing a push-up workout You can watch the video of this podcast on youtube at; 1. Increase functional strength via full body activation 2. muscle stretching for health and vitality 3. Enhance your cardiovascular system 4. Increase whole body muscle definition – HGH promotion 5. Protect your shoulders from injury 6. Improve your posture 7. Prevent lower back injuries 8. Save time while cultivating a strong body 9. No cost for a full-body workout 10. There is no specialist equipment needed 11. You can do them anywhere 12. It’s easy to add variety 13. Great return on time investment