In today’s episode Lauren discusses how trauma travels through families and through generations. Trauma and the relationships that create trauma are passed on from one generation to the other. However, these patterns can be broken and today’s episode helps you begin the journey of breaking those patterns.

Lauren answers this week’s listener question during the episode: How do we recognize that a student’s response to a situation is driven by trauma?

Try-at-home tip: Add a good and remove a bad food

Mentioned in this episode:

• The Human Magnet Syndrome

Other related resources from The Behavior Hub:

Blog Post:

• How Exercise Impacts Emotional Regulation
• Does Food Really Impact the Brain and Emotions
• Sound in the Classroom: How it Can Trigger a Stress Response

Podcast:

• Food: First of the Self-Care Big 5
• Food and the Brain
• Exercise and How It Relates to Emotional Regulation
• The Effects of Chronic Stress and Abuse

Our Online Courses:

• From Conflict to Calm: How to Communicate with Challenging Children
• From Wild Emotions to Tamed Feelings: How to Self-Regulate
• Stress and Trauma and Behaviors, Oh my!: Stress & the Brain

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
• Subscribe to our mailing listand find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children
• The Behavior Hub website
• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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