This episode continues our book study series. Today Lauren discusses Limitless by Jim Kwik. This book discusses brain development, how to make the things you learn stick, why multi-tasking is possible but not a good idea, why holding on to emotions is detrimental for your health, and how emotion and irrationality influences your long-term memory.

Lauren answers this week’s listener question during the episode: How do we best support a kiddo that has experienced trauma?

Try-at-home tip: Turn notifications off

Mentioned in this episode:

• Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
• Jim Kwik Website
• Kwik Brain

Other related resources from The Behavior Hub:

Blog Post:

• 5 Reasons Behaviors Occur

Podcast:

• 5 Needs - Decoding Unwanted Behaviors
• The Effects of Chronic Stress and Abuse

Our Online Courses:

• From Conflict to Calm: How to Communicate with Challenging Children
• From Wild Emotions to Tamed Feelings: How to Self-Regulate
• Stress and Trauma and Behaviors, Oh my!: Stress & the Brain

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
• Subscribe to our mailing listand find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children
• The Behavior Hub website
• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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