In the second part of our book study on Limitless by Jim Kwik, Lauren discusses how to make new habits stick.
- Want to know which activity you do everyday is worse than smoking?
- How to unlock your limitless brain?
- Do you give speeches and want to know how to remember your talking points so you don’t have to read from a script?
This episode covers all that and more.
Lauren answers this week’s listener question during the episode: How do we help students navigate stressful situations?
Try-at-home tip: Lalah Delia
Mentioned in this episode:
- Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
- Jim Kwik Website
- Kwik Brain
- Tiny Habits
- Atomic Habits
- Lalah Delia
Other related resources from The Behavior Hub:
Blog Post:
- Creating Rituals, Routines, and Habits
- Improve Communication: Information instead of Instructions
- Effective Communication: The Power of a Written Note
- Communicating with Kids: Saying How You Feel
Podcast:
- 5 Needs - Decoding Unwanted Behaviors
- Small Changes that lead to a calmer (and happier!) you
- Food: First of the Big 5 in Self-care
- Self Care Big 5: Movement and Exercise
- Leave Unwanted Behaviors Behind! Teaching Emotional Regulation
Our Online Courses:
- From Conflict to Calm: How to Communicate with Challenging Children
- From Wild Emotions to Tamed Feelings: How to Self-Regulate
- Stress and Trauma and Behaviors, Oh my!: Stress & the Brain
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
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