Who doesn't love to laugh?In this episode, Lauren talks about the benefits of humor and how to integrate it across all different age groups. Humor helps get us all back into our Thinking Brains, which means less reactivity and more calm responses! Lauren answers this week’s listener question during the episode:How do you manage your own stress when around challenging behaviors?

Try-at-home tip: Wim Hof Breathing

Our Online Courses:From Conflict to Calm: Communicating so kids listen the FIRST time Self-care: filling up your own cup

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