Mindset for success, getting better outcomes that last, charging your batteries & the one thing you need to WIN longterm; Dr Josh Smith
@drj.smith
@transformxruby
When to know when youre past your limit & how to
importance of setting me time as much as you schedule everything else in me time is just as important
what is the best way to nurture yourself mentally?
….if you don't know who YOU are
You end up living for others
Having otehhr peoples goals that arent your
Cell phone - battery saving
How we act knowing that
-----> relate to body as well
If you don't put you first and you sacrifice that for the kids
Low energy for kids? Is that your best
Parent influence
_____________________
Perfect and ideal is different for everyone - its a lens and perception
In the same environment people have 2 diff experiences depending on so many tother things
Felt crap at that goal , nevr felt enough
What do you have to do to get into the blue category
Grey things you cant click
Starting energy is usually alot harder - make it easier
One mistake, one error, does not have to compound and take on a life of its own. We have a tendency to see a mistake or bad choice as binary, this all-or-nothing success or failure. And once we register failure, there is decreased motivation to make good/healthy choices.
All or nothing
Living in congruence = better results that last
Many times peoples goals arent their own
The feelings around changing your mind
Life is a series of choices. And theyre small
But in the moment everything always feels so big
Even bigger when you struggle
How to alter mindset around not drowning decisions, despite what you feel the size is
but being able to break them down into more manageable steps 👣
We also overemphasise what we don't see in ourselves with what we overemphaze with them
Neuroplasticity
Awareness
If you have a history of making errors
Of struggling
This becomes a BIGGER role
this too we all expect too much too fast and the expectations and perfectionism thing, like be real with what’s achieveale
If you spend so much time focused on all that went wrong, all that you don't like. Etcetc, you will have a negative experience and not even realise or notice the things that ARE happening for you and good things
So you wont enjoy any of the experience
Boundaries especially in relationships, with partners & their families
Especially when they arent on the same path as you / Journey as you
what is something to work towards learning every day?
any tips or advice for 'letting go of what you're not in control of'?
Sunk cost eff
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also body checking and how what you put out there is heard by the universe and your body & how it can impact your progress
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