You should probably stop doing the same things if something isn’t working

Not dieting forever – caloric deficits aren’t the sole answer

Health status impacts results

Training

Muscle

Carbs

The things that go into eating less and moving more theres a lot more

“toned” isn’t about a deficit

You don’t have to eat such little calories to see results

It’s a scary time when you have to unlearn everything you learned and redoing it all

Living with a rooster

Friends

Who are they

Well first of all – how do you know how do you know that its true – (high reps low weight)

Don’t wait for the moment when  undo the damage – be proactive

Be proactive, NOT reactive - let’s avoid the damage

You don't know what actions you are taking today are going

@transformxruby

@kenny.lipton

@sarahsl.fit