On today’s episode of Transformation Talks, we’re joined by Ruby Cherie, an integrative specialist who connects the mind and body, taking into account all aspects that make up your life-changing transformation to permanently change the trajectory of your life without unsustainable or restrictive diets and programs.

Here’s what we got into in today’s talk:

• The importance of eliminating timelines (01:41)
• How to change your “default settings” (09:07)
• Falling in love with our processes (26:08)
• The truth about being “on track” (37:10)
• The true value of a coach or program (56:57)
• Ruby’s Fast 5 answers (67:09)

Here’s where you can connect more deeply with Ruby:

Instagram: https://www.instagram.com/transformxruby/

Facebook: https://www.facebook.com/Rubyreneecherie