Forgiveness is a big lesson not only for forgiving others but even MORE being mindful to forgive ourselves.

Today we discuss the power of the forgiveness, some tools and how important it is to take a look where we ourselves need forgiveness. This is not the same and letting them off, you have to set up appropriate boundaries (boundaries, is a whole other radio show).

Ok, so back to forgiveness, again take a look at you, this will be a big lesson so have the CC's in life Compassionate Curiosity and for yourself especially. This will be a delicate time, nurture and honor the feelings that come up. There will be many let them all go and forgive.

Then the natural progression will be in trusting yourself to not make the same mistakes again. This is where getting really clear on yourself and creating your PCC ( www.suelundquist.com/pcc ) and setting up boundaries to be sure you sustain YOU 2.0.

Enjoy, take notes, just please-please take action so you can feel purposeful again.

Here is my acronym for F.O.R.G.I.V.E.N.E.S.S.

Forgiving with self and others Open your heart Radical change will happen Gratitude, foster daily gratitude Is crucial for transforming anxiety/depression Vulnerable: learn to be vulnerable, create a safe place to be vulnerable Evolving every day through forgiveness Necessary for positive change Emotional: you have permission to be emotional, allow it and release it Sacred, create a sacred safe space to be heard, seen & loved Sensitive to yourself and any others that are working through the process of forgiveness=CC's in life