On episode 52 of the Portsmouth Running Podcast, we welcome Michelle Maxwell from Maxwell Coaching to chat with Dave and I all about good habits that help us runners become more resilient and better at what we do. Michelle is a fountain of running knowledge and has coached a number of athletes from the Portsmouth area, including show co-host David Harvey. Along with her husband Chris, Michelle has a very impressive list of running achievements including holding two Centurion Running trophies from the South Downs Way and North Downs Way 50 mile races. The Maxwell household is a busy with with sport and particular running and triathlon being at the very heart of it all.

It was fantastic to welcome Michelle on the show and I think this episode will help us all think about our own running habits and things we often neglect to maybe consider doing additionally around the running that can help get us through training and races in better shape. 

Enjoy the show everyone! x