I talk about breath and how when we’re stressed sometimes a deep breath it’s all we need to reframe and get back into an intentional feeling of less stressed just by focusing on the breath alone. Sometimes the stress were feeling is so intense that we hold our breath and we hold our belly. Sometimes it may not even be a lot of stress we are feeling but the way we breathe has everything to do with the oxygen we are receiving. Amount of oxygen received has a direct connection to how our brain functions. You know the rest!