I bring up something that is called the TRIAD, that which Tony Robbins teaches about your physiology, your belief and the language that you use. Practicing how to analyze your situation and switch to a better state ( more empowering TRIAD) we are able to bring ourselves out of things such as anxiety depression etc. i’m very proud that I was able to do that for myself with anxiety tonight but like anything it takes practice to make it a habit. Gratitude to the listeners and the sharers here on Anchor fm!