Feeling tired, uninspired, cold or down like I was? Listen to this reminder (push yourself to do something good, even if it means fighting your brain!) Getting outside in nature to sweat went against my body and brain... but intuition told me to get back to a healing source- nature. Nothing beats a good jog, lots of gear, fighting the elements, and winning! Medicine, therapy, healing, RESET! Even if you don’t want to.