This week Dr. Burton and I talk about setting boundaries for yourself. I explain what a self boundary is and Dr. Burton explains the role dopamine plays in terms of breaking boundaries.

References:

• What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 - https://www.youtube.com/watch?v=DkS1pkKpILY
• Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke

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The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
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