In the second episode of season II, Ron explains what a mindful habit is and covers the three reasons most people fail at changing habits. 

Resources mentioned in this episode: 

• The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.

Use this link to submit your comments or ask a question.

Search this and past episodes here.

Curious how mindful habits can transform your life? Learn more about mindful habits and coaching with Ron here.

Enjoy!