5 Mid Mornings: Recent Episodes
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Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings. Current affairs, updates, news, views and all things entertainment!
We heard from Jade who had just started a new job and wasn't sure whether she should join her new colleagues for after-work drinks. She was worried about mixing work and friendships, but after hearing your advice, she decided to go. The drinks turned out to be a success, everyone was welcoming, she had a great time, and she left feeling much more comfortable about settling into her new workplace. But now she's back with a brand-new dilemma...
When it comes to voting, the proportion of voters aged 18-19 was relatively high, reaching 69% in 2011 and 71% in 2016 and 2021, indicating consistency in participation among this age cohort. Similarly, declines were also noted in the 20 - 29 and 30-39 age groups. In particular, voter participation in the 20-29 age group fell from 49% in 2011 to only 35% in 2021. This indicates a diminishing interest in electoral participation among this age cohort.
In the 2024 National Election, percentage turnout (voters registered to those who voted) averaged on 48,5% in ages 20-39. Most committed age group to voting seems to be age 70-79 with 82% of those registered making it to the polls.
Are we judging the women who want to prioritise family over career?
After so long for fighting for the right for women to pursue careers without judgement, more and more we see the “tradwife” trend popping up on our screens. Some women are saying that they prefer to stay at home, cook and raise children. This has been met with divided debates online.
Similarly to how women were judged for pursuing careers, it now feels they are being judged for not. Is any of this amount of scrutiny given to a man?
Italy is looking for volunteers to live in the Italian Alps for one month, all expenses paid. BUT, you have researchers monitoring you every day.
How far is too far to plan a holiday?
Have you heard of people planning their holidays two years in advance? And not just booking dates. Like the full itinerary. 2 FULL YEARS!
Thabo Mokoena reps the Ndofaya Arts and Culture Company speaking on the programmes offered by the organisation and how the youth can benefit from the NACC. We also get an understanding of what it takes to host the organisation's workshops and what needs the organisation addresses in the community.
Researchers have claimed that drinking a can of fizzy drink could take 12 minutes off your life, while eating a hot dog could cost you 36 minutes. Karabo and Yonaka unpack the science behind thes eye-catching claims, question how researchers even calculate them, and ask whether findings like these are enough to make people rethink their favourite foods.
Ariana Grande has spoken before about the intense scrutiny she’s faced over her appearance, and in recent months there has been renewed conversation online about how thin she looks. Now, after wrapping up this chapter of her career, she’s said she’ll be stepping back from the spotlight for a while. It raises an important question: when does concern become harmful speculation?
It’s okay to say someone looks different, but none of us knows what’s happening in their personal life or health.
There are many reasons someone’s body can change, stress, medication, illness, grief, genetics, lifestyle changes, and it’s not our place to diagnose someone from photos.
If someone is struggling, thousands of strangers analysing their body probably isn’t helpful.
Have we normalised commenting on people’s bodies too much? Whether someone gains weight or loses it, why do we feel entitled to an explanation?
Imagine trying to sleep and your neighbour decides it's the perfect time for an electric guitar solo. Now imagine that happening... for seven years.
Women's Month is coming up and the Impilo Collection Foundation's Founder Angela Yeung will be summiting Mount Everest in an effort to collect underwear for human trafficking survivors. We also get more insight on the Empower Her campaign and how it impacts survivors of GBV.
There's a clip of Oprah Winfrey that's got people talking.
She says that when you're young, work-life balance shouldn't really be your focus. Instead, you should work incredibly hard, put in the long hours, make the sacrifices and build your career so that later in life you have the freedom to do whatever you want.
It's the classic "grind now, enjoy later" mindset and I get it.
When you're starting out, you're trying to build your name, prove yourself and create opportunities. Sometimes that means saying yes to late nights, extra projects and weekends that don't really feel like weekends.
On the other hand, we've also seen what hustle culture can do.
After content creator Grace Mondlana threw a birthday party for her pets, social media was divided. With gourmet treats, personalised gifts, matching outfits and even dedicated social media accounts becoming more common, pets are increasingly being treated like family members. The 5 Mid-Mornings team asks whether celebrating pets in this way is a sweet expression of love or whether pet culture has gone a little too far.
Social Work Supervisor Meriam Malatji joins us for a conversation around accessibility for the physically disabled and whether as a nation we’re on track with becoming more inclusive. We also get a picture on what schools can do to better accommodate differently-abled students. As we wrap up Mandela Month, Meriam also shares a message with Mzansi.
After stumbling across a video of drag rugby, the 5 Mid-Mornings team couldn't believe it was a real sport. Combining the physicality of rugby with the creativity and self-expression of drag, drag rugby has built a global following by celebrating inclusivity, community and fun. The team explores why the sport has flown under so many people's radar and asks listeners whether they've ever come across it before.
Clubbing isn't what it used to be.
It's no longer just "meet at the club at 11 and leave when the sun comes up." Now we've got day parties, silent discos, paint parties, listening sessions, run clubs, book clubs with DJs, and even people dancing in coffee shops! Around the world and here in South Africa, people are looking for experiences rather than just another nightclub. It really is so longer obvious that people are going out on a friday night.
So today Karabo wants you to become your club's marketing manager.
As an organisation, Loyiso Lindani Foundation focuses its efforts on abandoned and abused women and children. We learn from the founder, Loyiso Lindani how this has shaped how they approach conversations around GBV. This, however, does not limit the organisation - we learn about the Mandela Day efforts of the foundation with feeding the homeless and how that can have a lasting impact.
What is a song that is burned into your brain? and why. What Song is the soundtrack to your life right now?
In this Mandela Month Edition of Campus Queen, Yonaka Theledi visits the GCI Green Campuses Conference at Wits University to speak to the LOC Head & Conference Convenor Njabulo Maphumulo about sustainability on campuses and how the youth today are showing up for the planet. We also hear from students from different universities what they think Mother Nature would say to us if she could send us a voice note.
We live in a world that’s obsessed with “deep conversations.” We want authenticity, vulnerability and meaningful connections. But somewhere along the way, we’ve started dismissing small talk as awkward, fake or a waste of time.
The irony? Small talk is often how meaningful relationships begin.
Is small talk a waste of time, or is it one of the most underrated life skills we have? / Is small talk becoming a lost art? Have we forgotten how to connect through the little conversations that lead to the big ones?
This Mandela Month, we are shining the light on organisations that are making a real impact in their communities and Geraldine Ruiters is among the founders making that a reality in Pefferville, Eastern Cape. Her organisation has been operating with limited resources and donations, but she has expanded to include bedridden senior citizens on the list of people that she consistently shows up for.
There is always a new supplement to take. Drink this pink thing. Pop this green thing. Plus, maintaining a healthy diet.
They are supposedly promising immune support, better sleep, stronger joints and sharper focus and very little to help you understand why one might work better than another.
How effective are those supplements really? should i be taking them in the form of a pill or as fruits and vegetables
I’ve heard most of the vitamins aren’t even absorbed? Am I wasting my money?
Karabo chats to an expert next.
In this episode of YB5 we hear from an organisation called Thetha Nathi Counselling Services about their Mandela Day initiative calling for the donation of sensory toys. We learn about the importance of the organisation working with schools in the early intervention efforts and how other schools can get in touch to make use of their services.
5 Mid Mornings received a voice note from “Thabang” (whose name has been changed) with a work dilemma.. When faced with someone older, more experienced doing a bad job, what should Thabang do?
Gen Z is often accused as being the “least resilient" generation. Too quick to call out behaviour they feel is problematic. Is it possible for a whole generation to be too sensitive? Crying wolf at the smallest things?
Or, is it possible that our parents were actually too tolerant? Is the trend of “setting boundaries” coming from a generation that lacks resilience and tolerance? Or did our parents put up with too much?
Are we drama queens or were our parents putting up with too much?
What’s something you happily pay extra for because it gives you back time?
The Convenience Tax. In a world of instant everything, we’re spending more money to buy back time, not just products. Grocery delivery? E-hailing to save time on parking (or renting a car while travelling)? Microwave meals/ buying food at work/ varsity? Paying someone to clean?
Mandela Day approaches and we learn more about an event led by celebrity chef and ambassador at salesian Institute Youth Projects. Jenny speaks about the impact of 67 minutes and the lasting impact it can have to volunteer and show up, even if it's for just one day.
Are we losing our ability to communicate with real substance and professionalism because we are trying too hard to speak in 5-second internet memes?
An Australian church recently went viral after giving its traditional outdoor billboard a massive Gen Z makeover, plastering phrases like "Let Jesus Cook" across the sign to catch the attention of younger passersby. While it started as a quirky way for a traditional institution to get noticed, it has ignited a massive global conversation about how older generations, corporate marketing departments, and legacy brands are aggressively adopting internet slang ("no cap," "rizz," "demure") to stay relevant.
- Then: Authority figures and traditional institutions maintained a distinct, professional distance. Brands, corporate offices, and institutions spoke in formal, polished language to establish trust, respect, and credibility.
- Now: The lines between corporate marketing and internet meme culture have completely dissolved. Major corporations, government entities, and traditional spaces are trying to "speak fluent internet" to get clicks and appeal to the younger demographic.
- The Shift: We are shifting away from structured, formal communication toward hyper-casual, algorithm-driven internet speak. But it raises a massive question about where the line sits between being genuinely relatable and completely forced.
The moment of truth has finally arrived! You have heard us talk about recording a new intro song for the show. It did take us a while, but we have finally recorded and the final product is HERE! Let us know what you think!
if you saw the person you are dating post that they are looking for a shower substitute, are you sending them a text or are you completely ghosting them until spring?
It’s winter and we all know that it can be quite cold in the morning. This guy took to his Instagram stories to complain about having to shower during the EXTREMELY cold winter mornings and was seeking an alternative option to showering while still being fresh and clean. He followed up with search results of “dry body wash” which are actual products that are sold to avoid showering but still be “clean”.
- The Public Confession Nightmare: Why are we telling people this? There are certain thoughts that need to stay trapped inside your mind, or at the very least, in a highly secure, encrypted group chat with two of your closest friends. Posting on your main Instagram story that you are actively looking for a loophole to skip your morning shower is a wild way to commit social and romantic suicide.
- The "Winter Clause" Delusion: Since when did the temperature outside dictate your basic hygiene checklist? Yes, South African winter mornings are brutal, and yes, leaving the warmth of your blanket is a struggle. But trying to rebrand "I don't want to get wet because it's cold" into a smart, waterless lifestyle hack is unhinged.
A woman says her marriage was shaken after her husband won a luxury makeup hamper at a work event and immediately gave it to a female colleague instead of bringing it home. While some believe she's overreacting, others argue the real issue is whether your spouse should instinctively think of you first when an opportunity like this comes along.
A growing number of young people are choosing to spend their money on travel, festivals, concerts, and memorable experiences rather than traditional status symbols like homes, cars, or designer brands. We ask whether experiences have become the new measure of success or if owning assets still matters most.
Television has long shaped our expectations of adult life, from landing dream apartments on entry-level salaries to making everyday life look effortless. We ask listeners: what's the biggest lie television ever told you about being an adult?
As Johannesburg's Market Theatre marks its 50th anniversary, we reflect on its legacy as "The Theatre of the Struggle" and ask whether art still has the power to drive social change. In an era dominated by social media, we explore whether creative expression remains as influential as it once was, or if activism has found a new home online.
Noluthando Moyana, Child Rights and Youth Advocacy Manager at Afrika Tikkun, joins us during Mental Illness Awareness Month to discuss the need for community-based psychosocial support in under-resourced communities. The conversation explores the importance of early intervention, family support, and community partnerships in improving mental health outcomes for children, young people, and families.
Is closure something another person gives you, or is it something you find for yourself? The team discusses ghosting, unanswered questions, difficult conversations, and whether it's possible to move on after a friendship or relationship ends without ever getting the closure you hoped for.
Meta's latest AI smart glasses have divided opinion, with supporters praising their design and critics raising concerns about privacy. With built-in cameras becoming less noticeable, the conversation explores whether wearable technology is changing our expectations of privacy in public spaces and whether people should be concerned about being recorded without their knowledge.
A listener shares her dilemma after agreeing to be a bridesmaid, only to realise she's expected to pay for multiple outfits, travel, and accommodation for a destination wedding. We ask listeners where they draw the line between supporting a friend and taking on an unaffordable financial commitment.
A 21-year-old man has gone viral after claiming he shouldn't have to work because he never chose to be born, arguing that his parents should support him indefinitely. The story has divided opinion, with some seeing it as a response to modern economic pressures and others viewing it as entitlement. We ask listeners: does he have a point, or is this taking the argument too far?
Lady Zamar joins us to talk about her latest single, First Class, and the inspiration behind her new music. She also reflects on her creative journey, her passion for making music that connects with people, and what's next in her career.
Cyber safety expert Rianette discusses WhatsApp's new usernames feature, which allows users to connect without sharing their phone numbers. The conversation explores how the update could improve privacy, the potential safety risks it introduces, and how users can protect themselves from impersonation and scams.
Themes have become a popular part of birthdays, weddings, baby showers, matric dances, and corporate events. In this episode, we ask whether themed celebrations are still exciting or if they've become overrated in the age of social media.
Jameelah Ismail, Crisis Fundraising Officer at Rape Crisis Cape Town Trust brings us all the details of a special initiative called Mandela Day Justice Pack Drive. The organisation is calling on Mzansi ti help provide survivors with an essential care pack that helps make the court day more comfortable.
Kalene Oliver is a South African author, entrepreneur, speaker and mental health advocate, and the founder of The Limitless Women Hub, a platform focused on empowering women through leadership, business development and personal growth. Through her work and advocacy, she continues to drive important conversations around mental health, neurodiversity, authenticity and self-acceptance.
Have you ever caught yourself getting worked up over something that, in the grand scheme of things, really doesn't matter? Whether it's fighting over the TV remote, stressing about blue ticks, arguing over pineapple on pizza, or refusing to text someone first, we all have those little things we treat like they're life-or-death.
What's the most unserious thing people take way too
seriously?
Everyone is talking about digital careers, but what do they actually involve? In this episode, we explore the wide range of opportunities available in the digital world, from digital marketing and data analysis to UX design, cybersecurity, content creation, AI, and more, helping young people better understand the careers shaping the future.
We often hear about burnout, but what about the guilt that comes with simply taking a break? For many people, resting doesn't feel relaxing—it feels unproductive. Whether it's spending the day on the
couch, taking a nap, or choosing to do nothing for a while, there's often a little voice telling us we should be working, cleaning, studying, or ticking something off the to-do list. In a world that celebrates being busy and constantly "on," have we forgotten that rest is actually necessary, not something that has to b earned?
Matthew de Roos, Head of Strategic Planning at Boston City Campus, unpacks the growing world of digital careers and the opportunities available beyond coding. The conversation explores different career paths, the skills needed to succeed, and practical advice for students, graduates, and career changers looking to build a future in the digital economy.
CEO at SA Youth At Work, Erica Kempken joins us, as we wrap up Youth Month, for a conversation about the organisation’s campaign called 1 Billion in Motion: Youth in Action. We also get a deeper understanding of the organisation’s offerings and how young people can further benefit from them.
SARB indicator suggests SA economy may be headed for slower growth
- Sharp Decline: The SARB’s Composite Leading Business Cycle Indicator fell by 1.8% in April (dropping from 121.1 to 118.9), completely reversing the previous month's gains.
- Slower Momentum: Because this indicator tracks forward-looking economic data, the sharp decline points directly to a loss of economic momentum and slower growth for South Africa in the near term.
- Widespread Weakness: Eight out of the ten data components decreased, heavily dragged down by plunging business confidence, fewer approved residential building plans, and slower job advertisement growth.
- The Outlook: While economists note that an outright recession isn't an immediate threat, the country remains stuck in a low-growth rut (around 1% GDP growth for the year) exacerbated by high energy costs and tight monetary policy.
Because of the state of our economy we have to give up so many “luxuries” but no matter how bad things get, what’s a “luxury” you refuse to give up?
A wife surprised her husband with front-row World Cup tickets—but the twist is, she funded the entire thing by selling her foot pics online. The husband is ecstatic about the matches, but the timeline is deeply split down the middle on how the bag was secured.
- The Reality: In this economy, secure the bag by any means necessary, right? But let's be entirely honest—most gents walk around claiming they want a "traditional relationship" and are highly protective of their partner's image online. Yet, the second an all-expenses-paid trip to the World Cup drops into their lap funded by anonymous foot-fetish subscribers, suddenly the morals get a little blurry.
- The Math: World Cup tickets, flights, and accommodation cost a premium fortune. If a few high-resolution shots of your toes can wipe out a financial hurdle that would take months of corporate grinding to afford, is it actually a hustle or a relationship dealbreaker?
Today, for wellness Wednesday – we get to chat to Donovan. He is a national record holder, a powerhouse from Joburg's Pirates Running Club, and a man rewriting what is physically possible, no matter the age. Just two months ago, he shattered the South African record by running a staggering 288 kilometres in a brutal, last-man-standing endurance race.
His name is Donovan Shirley, and last weekend, he took on his most meaningful challenge yet. To launch his "Get Back Up" campaign for men's mental health, Donovan ran the entire Comrades route in reverse through the night, then turned right around to smash the official "Up Run" on zero sleep - covering 185 kilometres in 24 hours to raise vital funds for SADAG.
He is an absolute machine with a massive heart, and he joins us right now. Donovan, welcome to 5 Mid Mornings!
The internet is in an absolute chokehold right now over a viral post where someone brought actual, physical Tupperware containers out of their bag at the table to pack away a single burger meal. Half the timeline is calling it genius financial budgeting, and the other half is cringing so hard they can't look at their screens.
The digital landscape has long been dominated by rapid-fire, bite-sized content designed to satisfy short attention spans—think TikTok videos, Instagram Reels, and character-limited tweets. However, the trend is shifting. Long-form writing—ranging from deep-dive essays and serialized digital publications to independent platforms like Substack—is experiencing a major resurgence and finding new life among digital audiences. Readers are increasingly seeking depth, nuance, and slow-paced storytelling over the endless, chaotic scroll of social media headlines.
A woman was arrested after allegedly sending her ex-boyfriend’s new girlfriend a laminated, 32-page dossier detailing everything she believed he would eventually do in the relationship. Complete with timelines, warning systems, flowcharts, and even witness statements, the document quickly went viral online. In this episode, we unpack the bizarre story and ask: if your partner’s ex mailed you a detailed user manual about them, would you report it as harassment—or read every single page?
Community Collaborations Programme Manager, Ezekiel Monare, joins us to share a message to Mzansi this Youth Month - helping us remember the impact of the youth of '76 and how th empowerment of today's youth secures our future. We also get an overview of the programmes offered at Ikamva Youth and how to access them.
We’ve had many conversations about A.I and how it is currently shaping the music world today, and how artists are using it to either create an entire song – vocals, beats and tempo - or for one or the other, and recently an AI-assisted singer and songwriter recently faced intense social media backlash following their first-ever live performance at a debut album launch. Clips from the event circulated online, with fans criticizing the live vocals for sounding completely different from the polished studio-released tracks. One viral tweet summed up the sentiment, noting that AI simply cannot perform live and calling the discrepancy embarrassing. While management released a statement blaming technical challenges for the poor experience, the incident has blown open a massive conversation about the limits of technology in music.
A proposal being discussed in Russia suggests switching off electricity and internet access at night to encourage people to spend less time online and more time connecting offline, with the aim of addressing declining birth rates. The idea has sparked debate, with critics arguing that economic pressures, housing costs, and financial uncertainty play a far bigger role in family planning than late-night screen time. In this episode, we unpack the proposal and ask whether limiting technology could really influence how people build relationships and start families.
Driven by data from Euromonitor International, the article highlights a notable shift in global consumer behaviour as growing awareness of sleep health and personal caffeine sensitivity changes lifestyle habits. Rather than giving up coffee or energy drinks entirely, individuals are becoming much more intentional about the timing of their consumption. This shift is manifesting in an increasingly popular trend of pulling caffeine intake forward to much earlier in the day to ensure that the body has ample time to fully metabolize the stimulant before bedtime, thereby protecting vital deep sleep cycles.
For the late-afternoon and evening hours, the demand is moving rapidly toward caffeine-free and herbal alternatives. As consumers prioritize overall wellness, the market is seeing a major rise in specialized functional teas and decaffeinated beverages. Ultimately, the article underscores a broader cultural pivot toward proactive sleep hygiene, where managing our daily chemical relationship with caffeine is recognized as a fundamental pillar of achieving a restorative night's
rest. Karabo is known for drinking a lot of caffeine/energy drinks, can we challenge her to cut down to, at least, 2 a day and only in the morning?
Benzene in popular skincare brand? Separating skincare science from internet hysteria
An article tackling the viral panic surrounding a popular skincare brand and benzene explains that the concern is limited strictly to acne treatments containing benzoyl peroxide (BPO), which can naturally degrade into benzene over time when exposed to high heat or long storage. Despite internet rumours and class-action lawsuits, the FDA has not recalled the brands products, as independent testing confirmed that over 90% of BPO products show undetectable or safe, minimal levels of the compound. Dermatologists and regulators emphasize that the brands standard moisturizers and cleansers are completely unaffected, advising consumers simply to store their acne treatments at room temperature and discard them past their expiration dates rather than throwing away their entire skincare routines.
Social media had everyone panicking that their favourite drugstore moisturizers were toxic, but it turns out the real issue is just leaving your acne cream in a hot car. How much do you trust internet health trends, and have you ever thrown away a perfectly good product just because a viral video scared you?
Over 52% of Gen Z and young professionals are looking at management roles and saying, "No thanks, keep it." They call it "conscious unbossing," but let's call it what it actually is—spotting a scam before you sign the contract.
The Reality: Climbing the traditional corporate ladder used to be the ultimate prize. Now? Young professionals look at middle management and see a trap. You are stuck in a corporate sandwich—squeezed by executive demands from above and personnel issues from below. You trade your actual skill set for endless spreadsheets, babysitting adults, and sitting in meetings that could have been emails.
The article says managers spend all day babysitting and looking at endless spreadsheets. Let’s look at the other side of that coin. If you have a middle manager who has completely lost the plot because they have nothing real to do, We’ve all had an older relative or a career counsellor tell us, 'You need to pay your dues, climb the ladder, and manage a team if you want to be successful' . Knowing what you know now about the middle-management trap, what is the single worst piece of career advice you were ever given?
Chrissy Teigen shared a deeply personal photo on Instagram Stories from her father’s funeral, showing herself, John Legend, and her daughter Luna sitting on the floor in front of his flower-covered casket. The internet did what it always does: tore her apart, calling it "narcissistic", "disturbing" and accusing her of exploiting her own father's death for social media engagement. Meanwhile, others defended her, saying everyone grieves differently.
So we want to know, where do you draw the line for healthy sharing when it comes to life's toughest moments? Is there a positive way to use our platforms during a milestone, or are some milestones meant to stay offline forever?
Today on Culture Shift, we’re looking at how friendship is becoming just as important as romantic relationships in many people’s lives. While romance was once seen as the main foundation for adulthood, more young people are now investing deeply in friendships and chosen communities as key sources of support, identity, and stability. Research shows that many people rate close friendships as more important to a fulfilling life than marriage, especially among younger generations. This shift raises a bigger question: should a romantic partner always come first, or can friends have an equal—or even greater impact on our lives?
Often the hardest part of the job isn’t the work itself, but acting like you’re fine while you’re not staying upbeat, polite, and “professional” even when you’re tired, stressed, or overwhelmed. This emotional masking, where what you show doesn’t match what you feel, can be draining and is linked to stress, exhaustion, and burnout. After hours of holding it together, that pressure often spills into how you unwind and relate to others. How much of your real emotion should you be allowed to show at work?
It's Youth Month and as we honor the strength and legacy of the youth of '76; in this golden jubilee, we look at the generational strides made by the youth of today. Yonaka goes on campuses and asks students about what they believe makes their generation unique.
It's Youth Day and an organisation making a difference for matric students is Save the Dance. We are joined by Founder, Troy Molaiwa, for a conversation about some of the challenges faced by the organisation, but more importantly, the efforts from the organisation to mentor and support students beyond their Matric Dance.
Tyla joined Future for a live performance of “Game Time” at the FIFA World Cup opening ceremony in Los Angeles. In this episode, we revisit the performance and what it means for Tyla to take the global stage at one of the biggest sporting events in the world.
Cristiano Ronaldo says the 2026 World Cup will likely be his last, setting up a potential final chapter in his legendary career. At 41, he’s still chasing both the World Cup trophy and 1,000 career goals. In this episode, we ask whether he still needs a World Cup to complete his legacy—or if he’s already done enough.
Work friendships are easy when everyone is on the same level—but what happens when one person gets the promotion, recognition, or opportunity both of you wanted? In this episode of Real Talk No Filter, we ask whether workplace friendships can survive success, competition, and office politics.
For years, success was often measured by status, wealth, job titles, and material achievements. But as priorities continue to evolve, many people are redefining what it means to truly "make it." In this episode of Culture Shift, we explore whether the traditional markers of success are giving way to new values like peace of mind, work-life balance, flexibility, personal fulfillment, and time for the people who matter most. Has the definition of success changed, and if so, what does success look like to you in 2026? Is it financial security, freedom, happiness, purpose, or simply living a life that doesn't leave you feeling constantly exhausted?
Alleviating economic pressure with the hopes that this will help curb GBV - that's the objective of some of the programmes and services offered by Gender Links. We are joined by Director of Programmes Tabetha Kanengoni, who explains the Voice and Choice Summit as well as the support needed for the Southern Africa Gender Barometer that the organisation produces annually.
If you’re just joining us, today’s Real Talk No Filter question asks: when does talking about someone become gossip, and when is it simply venting? In everyday conversations, we often share frustrations experiences, and stories about other people—but where do we draw the line? Is it the tone, the intention, or the way the information is shared that makes the difference? In this episode, we unpack how people interpret and navigate the fine line between harmless venting and harmful gossip.
This week, we build up to an iconic World Cup quiz celebrating the sounds, moments, and memories that have made the tournament unforgettable. From legendary match commentary to unforgettable football moments, contestants will put their World Cup knowledge to the test in a fun and competitive challenge. In celebration of tonight’s big match, Yogesh and Madisa step up to see who will come out on top in The Great World
It’s Wellness Wednesday, which means we get to talk about the things happening in our bodies that we usually ignore until they become impossible to ignore.
It is getting colder and winter is wintering, so should we be wearing sunblock everyday even though it’s overcast and we spend most of our time indoors, we chat to dermatologist, Dr Tarryn Jacobs from Pretoria.
Have you noticed how something that used to be called "making do" now has a much cooler name? It's called upcycling. Social media is filled with people turning old furniture into statement pieces, transforming glass jars into home décor, using old T-shirts as cleaning cloths, and giving second-hand finds an entirely new life. If you want to repaint a cabinet, turn a wooden pallet into a coffee table or make tiktok coffee, there's a tutorial.
What I find fascinating is how we've started romanticising things that previous generations did out of necessity. We're repurposing things because it's trendy, creative, cost-effective and often better for the environment. And that's today's Culture Shift.
As the organisation celebrates their 15th birthday, we are joined by Founder - Refiloe Seseane, for a conversation about the impact 18twenty8 has had on students. The organisation also celebrates the graduation of its first PhD student with a career in academia ahead of her while we also learn more about the upcoming camp in September.
What are the things you do purely for convenience? What's one shortcut, service, app, or habit you've adopted because it makes life easier? Is it food delivery, online shopping, ride-hailing, paying for services, or something else entirely?
A surprising request sparks a bigger conversation. After meeting someone for the very first time, a member of the team was asked to lend them money. It raises an important question: is it ever appropriate to ask a stranger for financial help, or does trust need to be earned first?
Karabo and Yonaka break down the stories everyone is talking about right now. We look at Dua Lipa’s whimsical wedding moments and surprise second celebration as well as Kim Kardashian showing support for Lewis Hamilton.
On Culture Shift, Karabo starts the week by exploring the culture of kindness, from small everyday gestures to life-changing acts that often go unnoticed in a busy world. She also shares her own story of how her aunt paid for her university fees.
Karabo dives into the ultimate music debate: which ONE artist can you listen to for an entire party without skipping a track? Inspired by a night out where nothing but Drake was played, we unpack the artists who can carry an entire evening and keep the energy going from start to finish.
you hired a DJ for your wedding, but the DJ arrived with friends in tow. Is it completely harmless, or is bringing uninvited guests to someone else's big day crossing a line?
What are the annoying habits of a travel buddy? Karabo is currently busy planning a family trip. For her, it’s people who just want to sleep all day, Moving painfully slowly, don’t take part in decisions about activities. What are annoying habits of a travel buddy?
With more Gen Z users swapping smartphones for flip phones, many are questioning whether constant connectivity is harming our mental wellbeing. From social media pressure and comparison culture to addictive algorithms and screen overload, could going back to basics be the key to a healthier, more balanced life?
Period poverty affects many women and girls in this country and the Founder of the MENstruation Foundation, Marius Basson, tells us more about why he founded the organisation. We also find out more about the organisation's partnership with Salesian Institute Youth Projects and the Pads, Power and Progress initiative that they're working on.
Unplugging has become the ultimate luxury. Not the luxury of owning more things, but the luxury of owning your own time, your own attention and your own peace of mind. And we asked: What's the longest you've ever gone without your phone?
Reports say Maddox Jolie-Pitt is looking to officially drop "Pitt" from his surname and be legally recognised as Maddox Chivan Jolie. And it got us onto a much bigger conversation: Do you actually like your name?
When did adulting hit you in the face? That moment where you realised, “Oh… I’m the one responsible for everything now.”
Director of Childline Gauteng, Faiza Williams, joins us on YB5 for the organisation's 25th birthday to tell us all about the Family Portraits initiative that's dedicated to moulding tomorrow's adults. Child Protection efforts must continue beyond Child Protection Month and Faiza shares how communities can get involved and ensure the safety and wellbeing of children.
Dr Brandon Holtzhausen, a chiropractor, about how everyday habits can affect our joints, muscles and nerves. From the impact of sleep and posture to simple daily stretches and common mistakes that can strain the body, he shares practical tips to help you move and feel better every day.
Today we're talking about tipping culture after Kristian from Johannesburg found himself in a tricky situation when a group of more than 10 people was served by a single waiter, leading to disagreement over the tip.
“underconsumption core” a trend that's pushing back against constant online pressure to buy more. While social media often promotes the latest must-have products, more people are choosing to use what they already own, shop second-hand, and spend more intentionally. Have you ever bought something because of social media? Did it live up to the hype, or do you wish you'd saved your money? Share your experience with us.
It’s payday timE and Thandi from Randburg just got her first salary!
She wrote into the show saying she’s excited, but also overwhelmed. She wants to enjoy her money without blowing it all in one weekend.
Listeners chimed in with advice too and we created the ultimate payday guide.
Dua Lipa and Callum Turner have officially tied the knot!
The couple reportedly got married in an intimate ceremony on Sunday at Old Marylebone Town Hall in London.
And can we just take a moment for Dua Lipa’s glow-up over the years?! She slayed this wedding, reportedly wearing a skirt suit for the big day.
Today, we are chatting about the Bafana Bafana dilemma.
South Africa are set to depart for the World Cup today, a day later than planned due to visa issues. Some coaches and support staff are still waiting to leave. Have you ever heard anything more South African than that?
Karabo's take? “Hai shame guys”… because we’ve all been there. A travel mix-up, a missed flight, or a booking mistake that instantly humbled you.
So we want to know: what’s the travel mistake you swore you’d never make again?
Karabo Ntshweng reflects on how an entire culture has quietly disappeared.
Growing up, asking neighbours for help was normal... a cup of sugar, a lift, someone to watch your pets. No money, no apps. Just community.
Today, when people are stuck, the first thought is often e-hailing, delivery apps, or online communities instead of the neighbour next door.
It raises the question: have we stopped relying on our neighbours? And are we still comfortable asking them for help?
If you invited people to an event with everything already paid for, and they do not pitch - would you send them an invoice to pay you back?
In a conversation about period poverty, Fundraising Manager Jo Da Silva explains how period poverty correlates with poverty. Pads, Power and Progress is the campaign driven by the organisation, in partnership with MENstruation Foundation and we find out more about it and how it is re-dignifying girls and women.
Different qualifications call for students to learn various skills, additionally, once the course begins, students have little to no ability to shift and change things around. In this edition of Campus Queen, Yonaka takes students into a world where they have a say and complete control over the curriculum by asking: If you could redesign your course, what would you remove or add?
Programmes Director Megan Briede tells us about how the organisation is strengthening the capacity of duty bearers in the protection of children. With Child Protection month coming to an end, Megan further advises how community leaders and councillors can better ensure the protection of children’s rights in their communities and about combating the alarming children pregnancy rates that we’re seeing in the country through education.
What is the best advice you would give to a recent graduate or someone who has just started working?
He wants to stay in a one bedroom for a while, she want him to move out and get a bigger place!
Programme Lead of 360: Disability Inclusion, Lana Roy, explains to us the importance of integrating sensory therapy facilities in our communities. We learn all about how the community of Orange Farm in Gauteng built a first-of-its-kind Sensory Therapy facility in Mzansi and how other communities can benefit from building their own.
Dua Lipa has announced a new concert film and live album titled Dua Lipa (Live From Mexico), set to give fans a chance to relive the final shows of her Radical Optimism Tour in Mexico City. The concert film, recorded across three sold-out performances at Estadio GNP Seguros in Mexico, will premiere on her YouTube channel on May 21, while the live album will drop on streaming platforms on May 22. Alongside the announcement, Dua has also released a live version of “End of an Era,” building excitement for the project, which captures the energy and standout moments from the tour’s grand finale.
Singer-songwriter Lola Young has opened up about her battle with addiction, revealing that her recovery from drug use is still “an ongoing process” after stepping away from the spotlight following a scary onstage collapse in 2025.
It is mid-month and, for students, that means it's time to get creative with the food choices and combos. Yonaka Theledi asks students what their go-to broke student meal or combo is.
The NSMSA has made calls for stronger protection for survivors of GBV. Greer Schoeman, a Board Member of the organisation, joins us for a conversation about the challenges faced by survivors when acquiring protection orders. We also get a better understanding of the system gaps still affecting the protection of survivors.
As Karabo and Yonaka take on the challenge to create their world cup song. They look for suggestions for inspiration songs.
As mid-year approaches, most students have settled into routines and preparations for exam season are underway. However, on the other hand, this time of the year is a great time to look back and reflect on what might've caused setbacks. On Campus Queen, Yonaka asks students what is currently setting them back as students
Dr Shaheeda Omar, Director of The Teddy Bear Foundation, talks to us about the shocking reality of child pregnancy as we observe Child Protection Month. We get a better understanding of the organisation's efforts to curb this crisis, along with the organisation's intervention efforts in the early signs of abusive minors in helping to end the cycle of abuse.
What are your thoughts on calling a person older than you “Ous” or “Tannie” in a work setting?
Today on 5 Mid Mornings with Karabo, we look at a situation where the husband is upset because the wife is taking business calls naked!
Where do you land?
This Child Protection Month we spotlight the Frida Hartely Shelter for their efforts in sheltering women and children, more especially how the children at the shelter are cared for. Centre Operations Manager, Cheryl Hlabane joins us for a conversation and details the specific help needed by the shelter to care for the little ones
Communications and Awareness Lead at SAFMH, Michel'le Donnelly brings us a conversation about the vulnerability of persons with Intellectual Disability (ID) and how mental health organisations are facing a crisis. She speaks on how the government can step up and alleviate that pressure and how Mzansi can amplify the work being done.
So you are in a situation where they have a kid with their exes, but the haven’t gotten rid of the photo’s from their wedding day, who is in the wrong?
Unemployment is rife in South Africa and job security is scarce, however, a hopeful mind is a dreaming mind. This Worker's Day, Yonaka Theledi looks at the future workforce of Mzansi and asks students what their "dream student job" is.
Students are aware of the job market in South Africa. While most of them study with the hopes of securing a career in a related industry, is that the honest goal? Yonaka goes around campuses and asks students whether they are still studying for a career or just hoping it all works out.
The news story of a woman named Rachel Dorn who was fired after working 3 remote jobs simultaneously . Was she right or wrong for this? Because the context was that she was in the top 10% in each job. This girl was killing it.
Manager at the Skills Development Centre, Yeshua Moraka, ushers us onto the graduation stage with him and shares a touching story of a graduate who also landed herself a job. In this episode, Yeshua also imparts words of advice to students during the last leg of their studies while we learn more about the centre.
Megan The Stallion had a broadway show and she recently cried on stage, shed some emotions due to a recent break up. We all know what this is like so we have generated a guide on what to do:
If you have a car, cry thereIf you do not have a car, find a closet, Save some hectic moments for bulk cries
Lebogang Mashile. The daughter of exiled South African parents, Mashile was born in the United States, and returned to South Africa in the mid-1990s after the end of apartheid. She began to study law and international relations at the University of the Witwatersrand but became more interested in the arts. Today, she is one of the biggest poets in our nation and we are so honoured to have you on the show. Most of her work is about social activism and media; she is a generation-defining poet.
Refilwe Modiselle is a Soweto-born visionary, published author, award-winning actress and multimedia personality. She is affectionately known as Africa’s first successful model with albinism, Refilwe is a history-maker whose trailblazing career has earned global recognition from platforms such as CNN and Oprah’s Power List.
Freedom Day, Cynthia Shange, South Africa's first Black woman to represent the country at Miss World in 1972, has passed away at the age of 76. She made history during apartheid, breaking barriers on the global stage and paving the way for generations of Black South African women in pageantry, film, and television
Today, we honour South Africans like these that contributed to the Freedom we have today.
Nonhle, her daughter is a tv and multi media personality in her own right. Speaks to 5 Mid Mornings about her mother.
Whether it's for love, money or values - people have different reasons for choosing their romantic partners. Yonaka asks students to cast tradition aside and choose their partners based on their degrees. There is a particularly popular profession among students - and for good reason.
Karabo is looking for people that lend other people clothes and they never return them.
Women and Men Against Child Abuse brings us Alex Talbot from the advocacy division to speak on the collective effort of society in protecting children. We also learn more about the GROUNDed Justice volunteer program and the sensitive courtroom and justice system support required of the volunteers in the program
Deadlines are the bread and butter of students, but sometimes, life gets in the way and an assignment gets forgotten or neglected. This then calls for some embellishment, so Yonaka asked students about their craziest excuse to get out of an assignment. Some of these students got super creative with their lies!
You get invited to coffee with the person who you partner has warned you about! Do you go?
Founder of Vuyolethu's Haven, Ayanda Larkin, joins us for a conversation about how the organization is supporting the ASD community by amplifying a fun walk. She also shares parenting gems for along with the organization's message for Autism Awareness/Acceptance Month this year and how Mzansi can amplify this.
If you had a child now, a Gen Beta Baby, would you send the to university or would you let them learn through other means?
Shekhinah Explores New Horizons with House EP, Teamed Up with Brandon Dhludhlu on First Single.
Inspired by the first of its kind, 5 Mid Mornings invites Mzansi for a cup of coffee and Yonaka Theledi asks the students of the nation for their reactions to running into a lecturer in a public place. You bump into your lecturer at a public place (coffee shop or restaurant) — do you suddenly become the most serious student alive or try to escape?
Academics are demanding and the end-goal, beyond gaining more knowledge, is to acquire satisfactory grades. The question then arises: are the results or grades attained at school an indicator of intelligence or capabilities? Yonaka Theledi asked the students of Mzansi this question and their answers might leave you with some food for thought.
Relebogile Setshedi joins us for a candid conversation around LBQTI rights and dignity in the face of social stigma and how that contributes to the intersectional nature of GBV. We also learn about the organisation's efforts in acquiring justice for the community through a recent symposium and how Mzansi can amplify that mission.
As we observe Autism Awareness Month, Autism Care Foundation Social Worker, Lindsay Boyd brings us a conversation about the organisation's message of transitioning from Awareness to Acceptance. Lindsay also speaks on the objective of the organisation to give counselling and support to families with diagnosed cases.
Private schools in SA have moved towards major supermarkets as their tuck shops suppliers. What is your take on it?
Founder of Be The Voice GBV Foundation, Candice Engelbrect speaks on the importance of respecting a survivor's choice of not sharing about their trauma and how the healing journey looks different for everyone - with no prescribed way or place to begin. Candice also shares her thoughts on GBV compassion fatigue and how it can be dealt with.
Associate Facilitator at WWSOSA, Seth Naicker, joins us for the debut episode of YB5 this season where we explore the coalition's partnerships with UNISA, faith-based organisations and community-based organisations in the Faith Leaders Gender Transformation programme. Seth explains the importance of unlearning certain harmful religious constructs that perpetuate patriarchal structures, further hindering the pursuit of gender justice. We also find out more about the New Fund Africa Challenge and how Mzansi can get involved.
Are unpaid internships still worth it? As more young people weigh experience against financial reality, the show hits campus grounds to hear directly from students about their perspectives, struggles, and expectations, sparking an honest and thought-provoking discussion on whether unpaid opportunities still hold value in today’s world.
With the Easter weekend approaching, the family is busy planning a special lunch filled with tradition and togetherness, and this year Karabo takes on the challenge of making pickled fish for the very first time; as the pressure builds and family expectations grow, she navigates new flavours, time in the kitchen, and a few nerves along the way, all in hopes of creating a memorable dish that brings everyone together around the table.
Are kids actually struggling to tell the time on analogue clocks, or is this being exaggerated?
Advocate Bronwyn Pithey joins us for a conversation about the Name Him campaign - which is in phase two as of March 2026. We learn about how the law prevents or restricts survivors from sharing the name and identity of their suspected perpetrators until a plea has been heard by a court and how the Women's Legal Centre has created a website that allows survivors to safely name their violators in an encoded, indecipherable way.
In this episode dedicated to schools and tertiary students, we are joined by the CEO at Iqraa Trust Ismail Mahomed, for a conversation about what it takes to receive funding from the trust. Furthermore, Ismail breaks down the organisation's efforts in job creation for the unemployed population with skills development and training.
Returning to YB5, Founder and Director Natalie Abrahams brings news from the 2025 Lesotho Outreach trip where a tangible difference was made in the lives of many survivors. We learn that the organisation returns to our neighbours in the Sky Kingdom and all that Mzansi can do to amplify this mission.
After the devastating forest fires in the Western Cape, Greenpop CEO and Co-Founder Misha Teasedale tells us about their approach to reforestation, the areas being looked at, the kind of considerations taken and the impact it has. Greenpop's value of bringing joyful action into environmental efforts and what it takes to maintain creativity from one project to the next is also a highlight of this episode.
If you cancel plans because you’re tired, that’s valid. You don’t owe anyone access to you.
Fundraising Officer at Rape Crisis Cape Town Trust, Jameelah Ismail, tells us how government can step up for NPOs in the fight against GBV. With 50 years of impact in the fight against GBV, Rape Crisis tells us how we can amplify their mission and why art plays such an enriching role in spreading awareness and being a conduit for GBV education.
Little EdenCEO at Little Eden, Ann Coetzee joins us for a candid conversation about what it takes to run the organisation. We learn the regulations set by the government on who may be granted access to these services based on residential information and that the organisation is looking to expand its services to eventually accommodate clients who live offsite but require daily care and intervention.
Celeste Louw, General Manager at Tears Foundation, brings a conversation about GBV in the workplace to the airwaves. We learn about the Tears Academy and GBV Responsive Training, how corporates and HR departments can benefit from this kind of training. For survivors in the workplace, Celeste shares some advice on how to go about reporting an incident of GBV in the workplace.
Marketing Manager Ernesta Snyman-Teesen tells us about what makes Abraham Kriel Bambanani homes different. We learn more about the skills development efforts of the organisation all while getting a scope of the Soweto Family programme and the holistic approach to healing the whole family unit.
In this episode of YB5, Programmes Director Phelisa Mashiyi, tells us about the GBV Ambassador and First Responder Training at the Callas Foundation. She illuminates how the organisation supports survivors through the court processes and further highlights the importance for survivors of GBV and all affected to receive psycho-social support.
Co-founder of Taking Care of Business (TCB), Tracey Gilmore speaks directly to entrepreneurs about the Resell Programme and how it differs from other entrepreneurship programmes. This conversation is centered around how the informal trading sector can be the solution to the high unemployment rate in South Africa.
What’s something you haven’t done yet, but you really want to try. Give us a list, one thing, whatever you’re into.
Programmes Director at MOSAIC Training Service and Healing Centre, Ronel E. Stevens sheds light on gender transformative education and how it impacts households affected by GBV and/or intimate partner violence. Additionally, we find out more about how MOSAIC is bringing men and boys into the conversations and solutions of GBV.
If you could go back to matric (and the year directly afterwards), would you choose a different path?
What is the small thing that makes you feel rich? Like adding extra cheese to the burger?
In the face of the high unemployment rate in Mzansi, Siyabonga Africa is helping the youth gain work experience through the Siyasebenza Programme. Speaking to the Programme Coordinator, Lungile Nhlapo, we also get details of how to access mentorship through the Siyakhula Programme.
There’s a psychological term that’s become really popular over the past few years. We all know what triggers are, those things that set off stress, anxiety, or difficult emotions. But the opposite of a trigger… is something called a glimmer.
What are the small, ordinary things that bring you joy?
Who had a huge impact on your life, but probably has no idea? (Teacher, parents, sibling, colleague, someone who gave you a chance, someone you follow on social media, a coach)
Social Worker at the Intake Unit, Kayla Williams brings us a conversation about the capacity of the Residential Programme as well as the impact of Economic Empowerment for survivors. We further unpack the centre's GBV Hub - which is a resource for all survivors and not just residents - and some of its benefits for survivors.
Do you genuinely believe that you can be close friends with an ex, or does that always cause problems?
If you’re constantly posting your partner on social media, I immediately assume that you’re not happy!
Attorney at Women's Legal Centre, Khensani Motileni gives an overview of the services provided by the centre. We get an understanding of how the organisation deals with unregistered customary marriages in claims cases and that more can be done to protect women's rights.
A couple divided the internet after revealing they have a “full transparency rule,” meaning they share phone passwords and social media logins. Half the internet called it healthy honesty. The other half called it toxic surveillance.
In a relationship, is sharing passwords a sign of trust, or a sign that there isn’t any?
Stephanie Be sat down with the hugely talented Ben Rodrigues to chat about the inspiration behind his brand new single "Hazel Eyes". He explains that the inspiration behind the song came at a time he was away from his partner, on tour and longing for her Hazel Eyes.
The Story: A TikTok therapist says there are two kinds of people: those who feel intense pressure to reply to messages immediately, and those who happily leave texts unread for days. She claims it’s one of the biggest sources of modern friendship conflict.
When you get a message, do you feel like you MUST reply straight away, or are you comfortable taking your time?
In South Africa, Justice Desk Africa stands by survivors of GBV in their pursuit for justice. Speaking to us is Senior Programme Coordinator, Clarice Louw. We learn about the Mbokodo Programme - for women - as well as the iNtsika yeThemba project - addressing toxic masculinity as a contributing factor of GBV.
A friend of mine lent her neighbour a really good quality blender for a party they were hosting. A few days later it was returned looking clean and normal. Months later, when she went to use it again, she realised it wasn’t actually her original blender at all. The neighbour had broken the expensive one and quietly replaced it with a much cheaper model, hoping she wouldn’t notice.
If you borrow something and break it, is replacing it with a cheaper version ever okay, or do you owe the exact same item back, no excuses?
With half of South Africa's Clubfoot cases going untreated, CEO and Founder of STEPS, Karen Moss joins us for a deep dive into her editorial. We unpack the consequences of unreliable data in the country's disability data and a surveillance approach that could remedy that issue.
A woman in New York went viral this week after her date left his phone open and she saw his ChatGPT history. It turned out he wasn't just using it for work; he was using AI to write all his texts to her, including the deep, emotional ones.
Question of the Day: If you found out the person you were falling for was using AI to write their "deep" romantic messages to you, would you feel betrayed, or would you just be impressed they put in the effort to "edit" their personality?
Is it acceptable to open and start snacking on a bag of chips or a drink in the grocery store before you've paid for it, as long as you intend to scan the empty wrapper at the till?
A woman made headlines for sending her friends a "calendar invite" three months in advance just to grab coffee, sparking a debate about whether adult friendships have become "too scheduled" and business-like.
The Question: Has "scheduling" killed the fun of friendship? Do you prefer a friend who texts "I'm outside, come out" or a friend who sends a calendar invite for a Tuesday in three weeks?
Advocate Mary Taylor walks us through the police station and into the courtroom for survivors who reach out to the organisation. We also learn that some courts are starting to specialize in GBV cases and prioritize survivors' ability to be protected by the law.
The Story: After being "ghosted" following three expensive dates, a man decided he wasn't going to take the "silent treatment" lying down. He sent the woman an actual invoice for his half of the dinners and drinks, totaling about R2,500. He claimed that since she "terminated the trial period without notice," she should reimburse the investment. She shared the invoice online to mock him, but surprisingly, a lot of people are siding with the guy.
If someone ghosts you after you've paid for multiple dates, do they owe you a refund? Is sending an invoice for a "failed" romance a genius move or the most desperate thing you’ve ever heard?
People are getting way too comfortable cancelling plans over very minor things
I’m all for people advocating for their needs and taking care of themselves. But people are getting way too comfortable cancelling plans over very minor things. Not feeling like leaving the house, not wanting to drive ten minutes, deciding last minute that it’s too much. That’s inconsiderate, especially when you made the plans. Part of caring about people is sometimes mildly inconveniencing yourself. Emergencies, real responsibilities, or genuine changes are understandable. Cancelling last minute with no apology because you just don’t feel like it isn’t. This is about a growing pattern, not one isolated situation.
You Matter Foundation AfricaAs the academic year begins, many young South Africans are without school supplies and You Matter Foundation Africa's Founder and Executive Director, Mpuseng Mosupye joins us for a conversation about the School Supply Drive. We also learn about the resources it takes for the organisation to help those in need.
A group of popular local restaurants has officially banned tipping. Instead, they’ve raised their prices by 20% and pay their staff a much higher flat "living wage." The owners say it removes the "awkwardness" at the end of a meal, but some regular customers are complaining because they feel they've lost the power to "reward good service" or "punish bad service."
Would you rather pay a higher, "all-inclusive" price for your meal and never have to tip again, or do you prefer having the power to decide how much the service was worth?
A massive movement took off in late 2025 where entire neighborhoods of parents signed a "Community Pact" to not give their children smartphones until they turn 16. It wasn't just a solo parenting choice; they did it as a group so that no single kid felt like the "odd one out." It has sparked a massive debate between parents who think it’s a beautiful way to save childhood and those who think it’s "digital desertion" that leaves kids unprepared for the real world.
Is a "Smartphone-Free Childhood" a gift of mental health and freedom, or is it actually a disadvantage to keep kids away from the tools of the modern world until they are 16?
A woman recently went viral for dumping her "perfect" partner for a bizarre reason: he was too nice. She realized that because he never disagreed with her or challenged her, she had lost all respect for his opinion. She called him a "human mirror"—he just reflected whatever she wanted, which eventually drove her crazy because she felt like she was dating herself.
Is there actually such a thing as being too nice? Do you believe that being "too nice" can actually be a turn-off, and is it enough of a reason to break up with someone?
Natalie Abrahams, Founder and director at I Matter NPO speaks to us about what survivors of GBV can expect when they reach out to the organisation for psychosocial support. Natalie also shares what it takes to raise GBV awareness in communities and what young people need in the fight against GBV.
You don't owe a long-term friend a "breakup talk" or an explanation if you want to end the friendship. If the relationship has become draining or you’ve just grown apart, "ghosting" or slowly fading out is perfectly acceptable. You don't need to give an "exit interview" for a friendship that has naturally expired.
A world-renowned Michelin-star chef admitted in a recent interview that after cooking gourmet truffles and wagyu beef all day, his favorite dinner is actually crushed-up crackers in a bowl of cold milk. This has sparked a global "Confess Your Meal" trend where people are admitting to the low-effort, slightly "shameful" food combinations they eat when they are alone and tired.
What is the "lazy" or "weird" meal you make for yourself when you’re home alone that you would absolutely never serve to a guest?
A high-end restaurant group in New York and London has officially started a "Phone-Lock" policy. When you arrive, your phone is placed in a small timed safe at the center of the table. If you want to unlock it before the bill is paid, you have to pay a "distraction surcharge" of 15% on top of your meal. The owners say it’s the only way to get people to actually talk to each other again.
If you were at dinner with your partner or friends, would you be willing to lock your phone away for two hours for a discount? Or is having your phone on the table a "basic right" in 2026?
A 2026 dating report has highlighted a trend called "Love-Loreing." Instead of looking for "The One," a huge number of people are going on dates purely "for the plot." They admit that even when they know a date is going to be a disaster, they stay until the end just so they have a funny or ridiculous story to tell their friends in the group chat the next morning.
Would you ever stay in a weird or awkward situation (a date, a party, a job) just so you'd have a great story to tell your friends later? If you have ever done that, what happened?
Khulisa Social SolutionsSpeaking to the Founder & Managing Director of Khulisa, Lesley Ann van Selm, we find out more about the organisation's programmes, Rock 'n Rhyme as well as the People Puppet Programme for ECDs. Storytelling and Dialogues are also highlighted as a valuable tool for social change.
Inheritance should not be split equally between siblings. If one child stayed behind to care for the parents in their old age while the others moved away and only visited on holidays, the "caregiver" child should get everything. Blood shouldn't guarantee you a payday if you weren't there for the work.
A man in the UK recently went viral after his coworkers realized he has eaten the exact same thing for lunch, a plain ham sandwich, an apple, and a small bag of chips... every single work day for 30 years. When asked why, he simply said, "It’s one less decision I have to make." While some called it a "superpower" for saving time and money, others found it absolutely "criminal" to live a life without variety.
Are you a "Creature of Habit" who could eat the same meal every day to save time, or do you need a different flavor every single day to be happy?
Splitting the bill evenly when one person had three cocktails and a steak, and the other had water and a side salad, is a form of "social robbery." The phrase "let's just split it" is almost always used by the person who spent the most money to avoid paying their fair share.
Is it about the "vibe" and the friendship, or is it about basic fairness and not being taken for a ride?
A social psychology study released this month identified a new phenomenon called "Friendship Debt." It’s the paralyzing guilt we feel when we haven't replied to a friend's message for so long that it feels "too late" to reply now. The study found the average person has at least three "dead" conversations on WhatsApp with people they actually like, but are too embarrassed to restart.
Who is the person you’ve been "meaning to text back" for months, and how many "dead conversations" do you have currently in your whatsapp?
Speaking to the Founder of Epic Foundation, Alta McMaster is a survivor herself, and she brings us into the world of the organisation. We learn about the Comfort Care Project and how it brings dignity to survivors. Alta also shares information about how people can become volunteers at Epic Foundation.
A new global study on the "Cost of Friendship" found that in 2026, the average person now spends roughly 20% of their monthly salary just to attend a single wedding. Between the "perfect" outfit for the photos, the gift, and the travel, being a bridesmaid or groomsman has become a "financial hurdle." The study found that 1 in 4 people have actually turned down an invitation to a close friend's wedding simply because they couldn't afford to be a guest.
Have you ever had to say "no" to a friend’s wedding or a big celebration because it was just too expensive to attend? Or, what’s the most you’ve ever spent just to be a guest?
Ordering something boring at a nice restaurant is an absolute waste of a menu. If you’re going to pay restaurant prices, ordering the one thing you can make at home, or is super basic, is actually a "crime."
Is it a reliable "safe bet," or is it an indicator of being a boring person?
A 2026 survey on "Domestic Competency" found that over 60% of adults over the age of 30 still don't know how to perform "basic" life tasks without Googling them every single time. The top culprits? Knowing how to properly fold a fitted sheet, how to check the oil in a car, or how long to boil a "medium" egg. It turns out, most of us are just pretending to be adults and hoping nobody notices.
What is that one "basic" adult task that you still haven't mastered, even though you’re definitely old enough to know by now?
If you are over the age of 25, the concept of a "Birthday Month" (or even a "Birthday Week") needs to end. You get one day, one dinner or one party, and that’s it. Adults who expect people to clear their calendars for multiple "birthday-themed" events across a month are being immature.
In this episode, CANSA Marketing and Social Media Coordinator, Melissa Zaayman explains how the average South African can access CANSA's screening services, available countrywide. We also get a glimpse of the difference between CANSA Care Homes and CANSA TLC Accommodations.
A 2026 report on global streaming habits found that despite thousands of new shows being released last year, the average person spent one-third of their viewing time rewatching shows they have already seen (think Friends, The Office, or Grey's Anatomy). Psychologists say we aren't being "lazy"... we're "self-soothing." In an unpredictable world, our brains crave a story where we already know the ending.
What is that one "comfort show" or movie you can watch over and over again, and you know every line by heart? Why do you think you keep going back to it?
- Sending a voice note that is longer than 60 seconds is fundamentally selfish. You are essentially giving your friend "homework"—forcing them to stop what they are doing and listen to you talk for three minutes when you could have just typed a three-sentence summary.
Is it a more personal way to connect, or is it just lazy communication that disrespects your time?
What is the one small daily habit or "treat" you refuse to give up, no matter how expensive it might get? (Is it the morning coffee, the specific brand of bread, or that Friday afternoon chocolate?)
What did you do when you were bored as a kid? What did you do to keep yourself entertained as a kid?
Each member of the 5 Mid morning team says a statement at the beginning of the feature. One of the three statements read is either true or a “bluff”. The listener then is tasked with identifying who is telling the truth and who is bluffing. This is done through the 5FM whatsapp line.
Each member of the 5 Mid morning team says a statement at the beginning of the feature. One of the three statements read is either true or a “bluff”. The listener then is tasked with identifying who is telling the truth and who is bluffing. This is done through the 5FM whatsapp line.
Unpops: If you buy me something I don't like, you can’t be offended if I give it away or sell it.
What is a meme or a trending sound that you quote more than you should - what is stuck in your head?
GRIP CEO Tarryn Lokotsch brings an important conversation about dignifying survivors and avoiding re-traumatizing them when they seek help. Police care rooms and court support services are at the centre of the conversation as we also get a picture of the effects of NPO funding structure changes in 2025 on the organisation.
Each member of the 5 Mid morning team says a statement at the beginning of the feature. One of the three statements read is either true or a “bluff”. The listener then is tasked with identifying who is telling the truth and who is bluffing. This is done through the 5FM whatsapp line.
Each member of the 5 Mid morning team says a statement at the beginning of the feature. One of the three statements read is either true or a “bluff”. The listener then is tasked with identifying who is telling the truth and who is bluffing. This is done through the 5FM whatsapp line.
In a conversation about creating safe spaces for the differently-abled, Social Auxiliary Worker Diana Mthini for the Sunshine Centre Association joins us on YB5. We get insight into the organisation's Early Intervention Projects, therapy & psycho-social support services as well as governments efforts in uplifting the differently-abled community
What jobs should come with a warning label? (Wait staff - You will deal with rude people / DJ - people will be aggressive if you don't play their songs)
If someone says “no offense” - they already know that what they’re about to say is rude
Each member of the 5 Mid morning team says a statement at the beginning of the feature. One of the three statements read is either true or a “bluff”. The listener then is tasked with identifying who is telling the truth and who is bluffing. This is done through the 5FM whatsapp line.
Each member of the 5 Mid morning team says a statement at the beginning of the feature. One of the three statements read is either true or a “bluff”. The listener then is tasked with identifying who is telling the truth and who is bluffing. This is done through the 5FM whatsapp line
In a crucial episode about GBV Helplines, Rahab Nthabiseng Kgabo from the Community Development Unity and Helpline and LifeLine tells us about their impact in survivors’ lives. We also learn about what it takes to become a volunteer at LifeLine and what the organisation would like to see the government doing more of in the fight against GBV.
Programmes Director at Save The Children South Africa, Megan Briedé brings a candid conversation about poverty and hunger in the country. The organisation is dedicated to protecting children through the Child Protection Programme and committed to learning efforts at ECDs.
As the country continues the fight against GBV, YB5 spotlights the organisations in the frontline, this time is a grassroots organisation called Tosunga Baninga. Teaching us about the unique sheltering process implemented by the organisation, LGBTQIA+ Representative Elle Mosuoe connects with us and explains the importance of art in Tosunga's advocacy work efforts and how they show up for survivors in the courtroom.
Mohau Cares Social Welfare Trust offers Family Services and other poverty alleviation assistance to anyone in need. This is what we learn from the organisation's medal liaison, Mancha Ramusi, in this episode of YB5 - as we unpack the possibility for a poverty-free Mzansi. Tertiary students looking for help with registration fees could look to the organisation for assistance.
A new dating app is launched. Instead of a photo of the person, it shows you a photo of their bedroom, car, kitchen, shoes, how they have their tea/coffee, things like that... what photo would tell you the most about someone, and would you be most interested to see to choose a potential date?
Be The Voice GBV Foundation Joining us for a conversation about the power of silence and the organisation's expectations after the National Disaster was declared, founder of Be The Voice, Candice Engelbrecht sheds more light for survivors. We also explore the social media tools by the organisations for survivors to begin and continue the healing journey post-trauma.
Crime Prevention Social Worker at NICRO, Lwandile Makwenkwe joins us for a conversation about the programmes offered at the organisation. We get an understanding of the NICRO model and how the work being done in the ADAPT programme is directed towards adolescents and not adults struggling with addiction.
Advancing Children For Success's Christine Rudolph joins us for a conversation about the effects of GBV on adolescent girls. We also unpack the importance of sexual and reproductive health awareness and the effects of poverty, namely orphanhood and the gender disparity it creates.
In the 13th episode of "16 Days, 16 Voices" we hear from Constance in Tembisa. Her story begins with a husband who controlled her every move, refusing to let her go to work and accusing her of cheating whenever she did. One evening, after taking a taxi home from work, she was attacked and gang raped by seven strangers. She went home in shock and could not bring herself to speak. Instead of recognising her trauma, her husband beat her, accused her of being unfaithful, and forced himself on her. When he realised she was bleeding he beat her again and threw her out of their bedroom. This happened only hours after the assault. She eventually opened a case of domestic violence, and during that process a magistrate urged her to reach out to POWA. Through counselling she found support and strength. She divorced her husband, began rebuilding her life, and now works with POWA. She is a single mother of three, carrying the weight of being both parent and protector in her home.
"16 Days, 16 Voices" brings forward the truths many women are forced to carry in silence. Each story comes from someone who has survived in a country where danger feels ordinary and violence is woven into daily life. These voices show that GBV is not distant or theoretical, it is personal and it reshapes families, relationships, and entire communities. By allowing survivors to speak in their own words, we honour their reality and make it impossible to ignore the crisis in South Africa.
Bonnie’s story begins when she was 9, in a home where the person meant to protect her became the source of her fear. After a run in with older boys in her neighbourhood, he dragged her by her hair and screamed at her. That moment was the beginning of a pattern. She grew up with insults thrown at her like they were normal, and with a hand striking her face whenever he lost control. The damage from those years did not stay in the past. It shaped how she understands safety, how she sees men, and how she has learned to move through a world that never taught her what love was supposed to feel like.
"16 Days, 16 Voices" brings forward the truths many women are forced to carry in silence. Each story comes from someone who has survived in a country where danger feels ordinary and violence is woven into daily life. These voices show that GBV is not distant or theoretical, it is personal and it reshapes families, relationships, and entire communities. By allowing survivors to speak in their own words, we honour their reality and make it impossible to ignore the crisis in South Africa.
Promise represents many women in South Africa whose childhoods were marked by abuse they could not name at the time. In the story, she is harmed by a family member and grows up carrying the weight of it alone. Years later an outreach worker from POWA visits her community, opening a door she never had before. Through counseling sessions she finally spoke out about how she was groomed, harmed, and then pressured into silence through manipulation and bribes, revealing the quiet endurance that shaped her life.
"16 Days, 16 Voices" brings forward the truths many women are forced to carry in silence. Each story comes from someone who has survived in a country where danger feels ordinary and violence is woven into daily life.
In the 16th episode of "16 Days, 16 Voices" we hear from Balisa. Her story, like so many others, begins with a controlling and abusive relationship. Her partner tried to dictate every part of her life, from where she worked to how she grieved a loss in her family.
Tensions escalated and in a moment of unimaginable violence, she was shot in the eye and left unconscious, sustaining life‑changing injuries. The trauma meant that she lost one of her eyes, and her hearing in one ear. When she was finally able to get help, she turned to counselling through POWA, beginning a journey of recovery that has made sure she's been supported through this horror.
"16 Days, 16 Voices" brings forward the truths many women are forced to carry in silence. Each story comes from someone who has survived in a country where danger feels ordinary and violence is woven into daily life. These voices show that GBV is not distant or theoretical, it is personal and it reshapes families, relationships, and entire communities. By allowing survivors to speak in their own words, we honour their reality and make it impossible to ignore the crisis in South Africa.
Expanding our understanding of vulnerable children to include tertiary students, CEO Palesa Matuludi speaks on how the organisation is supporting them as a part of the vulnerable youth. Palesa further elaborates on the use of sport as a means to instill positive life values and promote well-being.
If you had the ability to erase bad memories, would you do it? Or do you think bad memories make up who we are?
In the 14th episode of 16 Days, 16 Voices we hear how Jes Foord is out walking with her father in Kwa Zulu Natal when 5 armed men held them up. They tied her father to a tree and threw her into a ditch where she was gang raped. When the attackers fled, she had to find the strength to report what happened. At the police station she's told there is no private room available, so she waits in the staff lunch area until she can give her statement. She is eventually taken to a clinic in Pinetown where she waited hours for the on-duty doctor to administer a rape kit. Back at the scene the SAPS dog unit finds the perpetrators’ car crashed into a tree about a kilometre away and begins tracking them. The dogs follow the scent for 16 hours until all 5 men are found and arrested. Exactly one year later her case appears in court for the first time. Jes went on to establish a foundation that focuses on education, creating awareness and changing attitudes through advocacy and other initiatives. It's her aim to address the problem itself, and the prevalence of rape in our society.
"16 Days, 16 Voices" brings forward the truths many women are forced to carry in silence. Each story comes from someone who has survived in a country where danger feels ordinary and violence is woven into daily life.
Michaela van Nierop shares a story that begins in her 1st year of university, when a night out with friends ended in her being drugged, abducted, and taken to a BnB where she was raped. She was a virgin with a strict Catholic upbringing, carrying shame that was never hers to carry. Years later she met someone online and was raped again. Like so many women featured in "16 Voices", the justice system offered her nothing. She turned to alcohol to cope and eventually checked herself into rehab. Today she is rebuilding her life and choosing to live rather than simply survive.
This 16 Days of Activism, Impilo Collection Foundation's founder, Angela Yeung brings a conversation about period poverty to the airwaves. We learn about the organisation's EmpowerHer initiative and the symbolic display of bras at Constitution Hill.
In the 10th episode of 16 Days, 16 Voices we hear from Merlize Jogiat. She is a survivor of gender based violence and now works as the Advocacy and Operations Coordinator for Woman For Change. Her story began in a home where her father used violence and fear as discipline, shaping her earliest understanding of love and authority. As an adult she entered a marriage where the cycle continued. She and her son were abused emotionally, physically and financially. Today Merlize uses her voice and her work to fight for women whose stories mirror her own, and to demand accountability in a country where far too many survivors are silenced.
In the 9th episode of 16 Days, 16 Voices we hear from a survivor who can't share her name because the violence she lived through still threatens her safety. She was on set to film a gospel music video when a group of men armed with guns and knives stormed in. They dragged her and her friends into the bushes and gang raped them repeatedly, she was four months pregnant at the time. She did everything a survivor is told to do; opened a case, trusted the system, yet not a single arrest was made. Police didn't narrow down suspects, or protect her. Instead her identity was leaked to the media, and she had to hide for her own safety to give birth to her child in a safe house.
Her story mirrors the reality of countless women in South Africa, women who are forced to rely on the kindness of strangers and organisations like Women for Change because the justice system has left them to fend for themselves.
3 December is International Day of Persons with Disabilities and Michel'le Donnelly joins us for a conversation about inclusivity and how communities can observe this day. She also tells us about the efforts of the organisation to fight for the rights of persons with disabilities and how we can look after our mental health as we approach the new year.
In the 8th edition of 16 Days, 16 Voices we hear from Bulelwa Adonis. She is a psychology student and former Woman for Change spokesperson who has used her own experience to fuel her activism. Bulelwa has been a driving force in calls to recognise GBV as a national emergency, lending her voice to push for real change.
If you could instantly become an expert in any field, which one would you choose and why?
In the 7th episode of 16 Days, 16 Voices we hear from Leyonie Marais, the author of the book "Dethrone the Rapist". Her experiences with gender‑based violence (GBV) started at the age of 5. Having been assaulted six times by six different men, she turned her terrifying ordeal into fuel for healing and advocacy. Rather than disappear into silence, Leyonie reclaimed her story, not just for herself but for others who’ve suffered in similar shadows. She wrote her book to give survivors a voice, to challenge stigma and shame, and to remind people that survival is possible even in the darkest circumstances.
In the fifth episode of 16 Days, 16 Voices we hear from Allison Iris, who is a survivor and musician.
Allison explains how a family member sexually assaulted her, and how that changed her perception of how men show woman love.
At the age of 13, Allison shared her story with a series of other young girls, all of whom had horrific stories to tell. A group of 13 year old girls needed to comfort her, something a group of young girls should have never had to do.
In the sixth episode of 16 Days, 16 Voices We hear from Nonhlanhla, a medical student from Wits who is a poet and activist that focuses on the way woman are treated in south Africa.
In this clip we hear her poem “How Dare You?”. A powerful piece of audio, where she explores how woman in South Africa are constantly punished for just existing, how GBV is constant and how men is South Africa do not acknowledge their role.
In the 4th episode of "16 Days, 16 Voices" we hear from Nikita Ruthven, a GBV survivor and speaker.
Nikita opens up about staying with her ex even as the relationship turned violent, holding on to the hope that he would change. Instead, things worsened, and one night on the drive home he put her safety at risk and attacked her. It became the moment she realised how dangerous the situation had become. Over the course of a weekend, Nikita found herself trapped in a situation that turned terrifying. Her abuse escalated into physical and sexual violence, and control, leaving her fearing for her life. This is her account of how quickly things can spiral, and why getting out is never as simple as people think.
Helping Those In Need (HTIN)Based in East London, Helping those In Need's Marion Peake explains how the organisation has been inundated with requests from across the country, but can only prioritise and accomodate the needs of East London residents. The organisation shares their goal to open a new drop-in centre and Marion explains how the Child Protection Register needs to be adapted and implemented better to more effectively protect the children of the nation.
In the 3rd episode of "16 Days, 16 Voices" we hear from Kazi, a poet and activist. Her work captures the realities of being a woman in South Africa with unflinching honesty. Her piece is structured around the alphabet, each letter unfolding a new truth, a new challenge, or a new fear that women face every day. It’s a poem that is as creative as it is urgent, using language to hold a mirror up to society and demand that we listen, remember, and act.
In the 2nd episode of "16 Days, 16 Voices" we hear from Melissa Shawe, who shares the reality of growing up in a home marked by violence at the hands of her stepfather. She speaks about years of sexual assault and ongoing physical abuse, and the fear that became part of everyday life. Melissa describes how she would sometimes barricade her younger sisters in a room with her to keep them safe, the time her step father attempted to burn them all alive, or his violent tirades where he beat her with a sjambok. Melissa’s voice is a powerful reminder of the resilience of survivors and of how many families in South Africa are living through similar situations right now.
"16 Days, 16 Voices" is our space to stop, listen, and confront the reality of living as a woman in South Africa. Every story in this campaign comes from someone who has survived a country where fear is routine and violence is close to home. These voices remind us that GBV is not a headline or a statistic, it is a lived experience that shapes families, futures, and entire communities. By giving women and girls the room to speak in their own words, we honour their truth and make sure the urgency of this crisis is felt in a way that cannot be ignored.
Managing Director at The Living Link, Gregory Sirmongpong, brings us into the organisation's world. We unpack the efforts of the organisation to upskill and assist with employment experience for the intellectually challenged and we learn about the dignifying significance of independent living for learning disabled adults.
Do you have buyer's remorse? Have you ever bought/spent money on something that you regretted?
In the first episode of "16 Days, 16 Voices" we hear from poet and activist Nomonde Sky, a content creator and writer whose work is rooted in truth telling and survival. Her poem, "I'd like to apologise", is an unflinching piece that reflects the daily reality of being a woman in South Africa. It calls out the ways women are expected to shrink themselves, smooth things over, and carry harm quietly so that everyone else can stay comfortable. Nomonde uses her voice to show what it costs to live like that and why speaking up is an act of resistance in itself.
"16 Days, 16 Voices" is our space to stop, listen, and confront the reality of living as a woman in South Africa. Every story in this campaign comes from someone who has survived a country where fear is routine and violence is close to home. These voices remind us that GBV is not a headline or a statistic, it is a lived experience that shapes families, futures, and entire communities. By giving women and girls the room to speak in their own words, we honour their truth and make sure the urgency of this crisis is felt in a way that cannot be ignored.
We are joined by Namritha Sivsanker to hear about the organisation's work during 16 Days of Activism and how the nation's efforts should persist beyond this period. Namritha speaks on how South Africans can raise awareness about GBV and how it affects the hope of the country.
As we mark Men's Health Awareness Month, we are joined by Dr Randall Ortel, founder of DROF for a conversation about "knowing your numbers". We also learn about the DROF Men's Club and how the foundation is working towards supporting ECDs in Manenberg on the Cape Flats.
Women for Change (WFC) is one of South Africa’s leading voices in the fight against Gender-Based Violence and Femicide. Steph and Yonaka talk to the Advocacy & Operations coordinator Merlize Jogiat about the upcoming nationwide shutdown.
Stephanie Be, Yonaka Theledi and producer Mike went through to the Golden City Shooting Range to have Sasha-Lee Du Plessis’s South Africa’s top markswoman to teach us what IPSC shooting is.
Clip 1 – 1. CA – Shooting Intro and Interview 1
In this clip Stephanie Asks Sasha about IPSC shooting and they chat about how long Sasha has been doing this sport for (11 years) which is actually not that long. She tells us how she started shooting too. She tells us how she was selected to represent South Africa, and how many woman are taking part in the sport.
Clip 2 – 2. CA – Shooting - Safety Brief Rules and Instructor Shoots.
In this clip we run through the safety parameters of using a firearm. We look at what the rules are when shooting on a IPSC Range, and Sasha shoots her first round. She shoots her round in 4.73 seconds!!!
Clip 3 – 3. CA – Shooting - Interview 2
Yonaka asks Sasha what her challenges are when she is in a competition. Sasha also explains what her mental gameplan is. Stephanie asks Sasha how she keeps calm in a competition and how she handles a firearm under pressure.
Clip 4 – 4. CA – Shooting - Steph Shoots
We asked Steph how she is feeling about shooting and she says she has faith in Yonaka and Mike. The range officer Oliver compliments her on her shoot.
Clip 5 – 5. CA – Shooting - Interview 3
Sash tells us how showing perseverance in sport helps herself improve in her personal life too. She explains that she is aiming to travel to Hungary next.
Clip 6 – 6. CA – Shooting - Mike Shoots
Mike is super nervous and then shoots his round.
Clip 7 – 7. CA – Shooting - Yonaka Shoots
Yonaka shoots her round and goes through how the gun moves when you fire it. She also gets some tips as to how to shoot.
Clip 8 – 8. CA – Shooting - Scores
Sasha reveals all of our scores in the competition.
Clip 9 – 9. CA – Shooting - Ratings
Fellow SAWIDian, Norma Mbele tells us how SAWID continues to support grassroot organisations in the fight against GBV. Norma tells us why it matters to hear from survivors and to what extent that GBV stems from systematic issues.
What is something you absolutely refuse to compromise on (quality/where you work/relationships)?
Childhood Cancer Foundation South Africa (CHOC)CEO at CHOC, Hedley Lewis joins us for a breakdown of SILUAN, which is an acronym that parents can use to check on the health of their children as it pertains to cancer detection. We also get to learn about the impact on the families of CHOC patients.
Challenge accepted – Musical Theatre with the cast of Chicago
The 5 Mid Morning team is taking to the stage once again, this time we caught up with the cast of Chicago to learn the art of musical theatre. We asked the leads from the show Kiruna-Lind Devar who plays Roxie Hart and Samantha Peo who plays Velma Kelly to teach Stephanie Be and Yonaka Theledi a basic routine. Both Stephanie and Yonaka nailed it, and it became quite clear that maybe performance art is not producer Mike's strongest point.
Clip 1:
1. CA Chicago – Interview 1
In this clip Stephanie Be and Yonaka Theledi sat in the Teatro at Monte Casino and chatted to the cast and crew of Chicago. We sat down with director Darren Greeff, Kiruna-Lind Devar who plays Roxie Hart and Samantha Peo who plays Velma Kelly.
Stephanie asks how their parents reacted to them wanting to be performers. And we hear how each of them had parents who supported them in their own rights.
Clip 2:
2. CA Chicago – Lesson 1
Darren explains that we are learning an insert from the show called “Nowadays” it was composed originally by Bob Fosse. We take to the Teatro stage with a live band and golden backdrop. Darren runs us through the basic moves. Stephanie explains to him and Kiruna-Lind and Samantha what to expect from us.
Clip 3:
3. CA Chicago – Interview 2
In this clip Yonaka asks what people misunderstand about theatre performers, Samantha and Kiruna explain that they are actually athletes and not treated as such. Steph ask who they look after their bodies and voices. And the answer is that it comes down to training.
Clip 4:
4. CA Chicago – The team performs
Darren has us perform the performance insert and talks us through the process. Stephanie points out how producer Mike would throw her off. Producer Mike doesn’t know what to do in the performance and just turns into a snare drum.
Clip 5:
5. CA Chicago – Putting on the mask
In this clip Stephanie talks about the “Show goes on” moments with the cast. She draws a parallel between live radio and live performance and explores what moments have stood out for Darren, Samantha and Kiruna
Clip 6:
6. CA Chicago – Ratings
Darren gives us our rating in terms of how we did at challenge accepted musical Theatre
GBV Helpline Consultant and Auxiliary Social Worker, Tina Magidela gives survivors a push to be brave and reach out to a GBV helpline and the kind of direct assistance they can expect to receive from the consultant on the other end of the line. Tina also gives a word to communities on how they can better deal with and talk about GBV.
In this conversation about local government elections with Regional Head of Programmes for Southern Africa, Wellington Radu, we learn why it matters for young people to show up and vote, not just register to vote. We get an overview of the programmes we can expect from Futurelect in 2026 and the Civic App.
Public Displays of Affection are good and should be encouraged! We need to see more love in the world.
As we wrap up Pride Month, we speak to the Director, Nicole Alexander about why the
Pride Shelter Trust is the perfect safe haven for the LGBTQIA+ community in times of
crisis. We learn all about the programmes offered to haven-seekers, particularly, the
Employment Readiness Programme
Association for the Physically Disabled_Greater Johannesburg (APD)Inclusivity in the workplace must be the concern of all institutions and in this episode of YB5 we are joined by Social Work Supervisor Meriam Malatji who tells us about APD's efforts to ensure that it happens. Along with eradicating stigma, the Association for the Physically Disabled is offering Home Based care services and a wheelchair rental service to individuals and businesses.
If you say something while angry and "in the heat of the moment" you can never take it back. Those are your true feelings.
What’s a mistake you keep making, even though you know better? And you always end up regretting it
In a conversation about the role of active fatherhood in combating GBV, Founder and Managing Director at SMF, Sylvester Mashilo also highlights the origin story of the Fatherhood Run as inspired by Tata Mandela's story. The Sylvester Mashilo Foundation's Mentorship Program encourages brotherhood and social fatherhood as a means to address toxic masculinity and re-imagine the male identity.
In this episode we learn about an organization turning waste into wonder as Amazeballs spokesperson, Tracy Jones joins us for a conversation about sustainability. We get a better understanding of their partnership with Grow ECD in their efforts to build play furniture for different schools around the country. Tracy encourages listeners to be on the lookout for the Amazeballs bins distributed at several padel and sports clubs around the country to make this mission possible.
- CA Snooker - Interview and Intro 1
In this clip Stephanie introduces us to Amy Claire King, she is the top ranked South Africa Woman’s Snooker player. She has represented South Africa at the World Championships on multiple occasions.
In this clip Steph asks how she got into the sport and Yonaka asks her what the most challenging thing in her career has been thus far.
- CA Snooker - Rules
In this clip Amy explores the rules of the game but also shares strategy with the team. Snooker is based on strategy just as much as skill and in this clip She shows us how to play the strategy behind the game too.
- CA Snooker - Gameplay part 1
We play a game as the 5 Mid Morning team against Amy. In this clip Mike try’s to establish how hard the balls need to be hit and Stephanie Scores a point for us.
- CA Snooker - Interview 2
Stephanie asks Amy how she deals with the mental pressure of the game. She listens to a lot of meditation. Stephanie also explores the funniest thing that has ever happened to Amy at a competition, which was a person taking a ball to the balls.
- CA Snooker - Gameplay part 2
In this clips Yonaka explores a strategy for our team, Steph trys to give Mike some advice and Stephanie literally carries the team on her back.
- CA Snooker – Ratings
Amy King gives the team their ratings and suggests we play some pool as the next challenge
The Child Protection Register is highlighted by Operations Director, Vincetia Dlamini in this episode. This, as she speaks on how the system is failing South African children when career offenders are at large. She further enlightens us about the varied long-term effects of child abuse while we also learn about the WMACA Kidz Clinics in Gauteng (East Rand and Alexandra) and the free services offered there.
Founder and Chairperson at The UnLearning Children Foundation, Zanele Njapha joins us for a conversation about the mental health of teenagers and what schools can implement to safe-guard their mental health rights. We also get to understand why it is so crucial in today's world to protect the mental health rights of young people.
What little thing (habit, nuance, saying or doing) that you picked up from your parents?
The 5 Mid Morning team went through to Black Dragon Forge in Lanseria to learn blade smithing. In this clip Neels van den Berg - Master Smith & Founder of Black Dragon Forge
Takes us through exactly how the forge was founded and Steph explores how people are moving more to making things with their hands again.
Neels van den Berg is the beard behind the blade. An ABS Master Smith with an eye for 16th-century elegance and a heart full of kodawari (uncompromising attention to detail).
Saurell Boyers tells us about the Orphaned and Vulnerable Children project and why it's important for women to gain entrepreneurship skills. We also learn the different ways that communities can help curb GBV and that it is everyone's responsibility, because it affects everyone.
What’s something you’re convinced we’re all getting ripped off on? The price doesn’t make sense so much so that it’s now basically a scam…
Having celebrated World Teacher's Day on the 7th of October, the CEO of the Jakes Gerwel Fellowship has a candid conversation with us about "Who is supporting the supporters". We learn how we can appreciate the teachers in our communities and how qualified teachers can join the NQT Induction Programme.
If you could cancel one daily life struggle (like a chore, inconvenience, frustration) what would it be?
Celebrating 21 years of Soweto Pride, FEW's Media Advocacy Coordinator Relebogile Setshedi reflects on the 2025 march this past September. We further expand the conversation on GBV, speaking about the significance of an intersectional feminist approach. Relebogile also shares how the organisation is capacitating government officials with the toolkit to be inclusive and sensitive when dealing with GBV cases.
What is the moment you experienced when you wished the world would just swallow you whole?
Greenpop reflects on their efforts during Arbor Week this September with one of the
organisation’s Directors, Zoë Gauld-Angelucci. We learn more about the importance of
planting indigenous plants for climate resilience as well as the Forests for Life
programme beyond the borders of Mzansi.
The Monitoring and Evolution Manager at ADAPT joins us for a conversation about involving perpetrators into the conversation as a means to combat GBV-F. He tells us how community leaders can capacitate themselves and through the organisation to raise GBV awareness and further prevent domestic violence.
IkamvaYouth is an organisation celebrating 21 years of empowering young people and we learn about how the work is continuing. Community Collaboration Manager, Ezekiel Monare brings us a conversation about peer-to-peer collaboration and how to get our communities involved in their Community Collaboration Programme.
The Centre for the Study of Violence and Reconciliation joins us for a conversation about how the violence of the past correlates with GBV. The organisation also prioritises Mental Health and Psychosocial Support Services in communities that have been identified as GBV hotspots. Gender Assistant, Lindokuhle Malambe also explains the role that survivors play in researching GBV.
Claudia Moruzzi, a multi-talented performer who started dancing at a young age, exploring various genres and styles.
After studying musical theatre, Claudia made her mark in the professional world of theatre, television, and voice overs.
Always up for a new challenge, she discovered a passion for pole dance and quickly excelled, competing both locally and internationally.
But why stop there? Claudia took her love of the air to the next level, mastering different aerial arts that showcase her strength and grace.
Claudia has a wide range of skills in dance, theatre, and aerial. Combined with her drive to explore and master all areas of entertainment, she is starting to make her mark behind the scenes as well, directing and co-directing shows with the Cirk
In a conversation about AI, Natalie Maracich from Audere Africa, tells us all about the HealthPulse apps available, as well as the South African health chatbot - Coach Mpilo. As collaborators of the chatbot AIMEE, the organisation also seeks to introduce AI tools in the fight against GBV.
The 5 Mid Mornings team is an extremely talented group of people, however it's safe to say that one of the talents Producer Mike does not have is the ability to spell. Stephanie Be and Yonaka Theledi put his “dyslexia” to the ultimate test. Spell the word correctly OR get waxed. This is the first ever 5 Mid Mornings Spelling-Bikini-Wax. A spelling bee where if the word is spelt wrong, hair gets removed!
Speaking directly to the youth of South Africa, Head of the Programme Marizaan Bredenkamp explains what mentorship at the organisation looks like. We also learn about the impact of the substance abuse support groups and other mental health efforts in several communities. Additionally, we get an understanding of the organisation's efforts to curb youth unemployment.
If you care about your relationship, you shouldn’t wear things your partner doesn’t like.
National Coordinator at the National Shelter Movement of South Africa, Anisa Moosa tells us how the organization helps survivors reclaim their dignity and the importance of research in combating GBV-F. We get a closer look into the step-by-step process from reaching out to NSMSA to getting sheltered.
What’s the call you made that shaped your life in the best way? So looking back, what decision changed your life for the better?
Heading the D20 initiative at the National Council of & for Persons with Disabilities (NCPD), Andrew Hofmeyr gives us a peak into the global G20 efforts for the differently-abled community through the D20. Andrew gives us an understanding of how families can support their impaired loved ones and how society can do better to reframe our conversations.
Imagine there’s a truth machine that can’t hide anything, what’s the first thing you’d want to know? What’s the 1 question you would ask?
In an episode speaking directly to the youth, Project Coordinator at Shout It Now Vhugala Ngwenya tell us all about the new AI chatbot AIMEE as developed with Audere Africa as a tool to destigmatize HIV/AIDS while providing access to medical and survivor-related resources. Vhugala further explains the role that the youth has in the fight against GBV-F.
What is dating you like - Use a line from a song, or a song title or describe what its like to be with you
As we continue to shine the light on women-focused organisations this Women's month, founder of 18twenty8, Refiloe Seseane tells us all about the Big Sister Network and how to join. 18twenty8 is also an organisation that provides financial support for tertiary students and we get a run down on the application process.
CLIP 1 – INTERVIEW 1
Interview 1 – Introduction interview with Hayleigh, Martin and Ncomisa giving an overview of what we are doing, how they approach improv theatre too
CLIP 2 – YOGA
Yoga exercise – In this clip Steph and Yonaka play the game of Improv Yoga. They did not know the rules before we played. Steph references the Stanky leg in this clip
CLIP 3 – SENTENCE GAME
In this clip the players are acting out scenes, they have limited time to establish the scene. In three sentences they must establish CROW – Character Objective and where.
CLIP 4 – INTERVIEW 2
Interview 2 – Interview with Hayleigh, Martin and Ncomisa about how they got into Improv
CLIP 5 – ONE WORD STORYTELLING GAME
One word story telling game in which the group must tell a story only using one word in a group.
CLIP 6 – RATINGS
The team is reviewed by Causing a scene
Who would be on the top of your biting list? (Tik Tok Trend - Tyler Childers - Bitin’ list)
What is your favourite way to show affection to a loved one (friends, family and partners)?
Women's Voice and Leadership Fund Manager, Nomthandazo Mankazana shares the impact of the fund and the importance of entrepreneurship training for GBV survivors in gaining economic independence from the perpetrator. This conversation pulls us in to consider the state of gender equity in South Africa.
On this episode of Challenge Accepted, the team summon their inner van Gogh and try their hands (or brushes) in Art!
The person who you love the most is also the person who is going to trigger you the most.
NISAA Institue for Women's Development
The fight against GBV-F continues as we speak to Programmes Manager at NISAA Institute for Women's Development, Sima Diar. In this conversation we start unpacking the correlation between sexual health education and GBV, particularly how survivors are affected by misinformation around HIV/AIDS and other STDs. In addition to calling for coporate support, Sima shares how allies can gain skills to support survivors through NISAA's basic counselling training.
The teams gets in Line! Check out this episode of 5 Mid Mornings Challenge Accepted as the team gets stuck in on Line Dancing. Yeehaw!
As an organisation working towards legislative change in the fight against GBV-F, Sonke Gender Justice brings a conversation about their Policy Development and Advocacy (PDA) Unit from the PDA Manger Mpiwa Mangwiro-Tsanga. The importance of responsible reporting of GBV and media training are also concepts explored in this episode
The person you are meant to be with will never have to be chased, begged or given an ultimatum.
As Madiba Month comes to a close, we connect with an organisation co-founded by Tata himself, Peace Parks Foundation. Representing the organisation, Phumlani Mbanjwa buffs up our understanding of conservation, sharing some of the technological efforts in place to keep our environment flourishing and protect our wildlife.
What’s a small thing that can instantly ruin your mood, and a small thing that can instantly lift your mood?
Yonaka speaks to the Programme Manager at Earthlife Africa, Thabo Sibeko, about the organisation's Coal Campaign and how everyone can help their greater communities by approaching municipalities to intervene in polluted areas. Thabo also gives us insight as to why the organisation chose to mobilise women and young people specifically in the Climate Change Campaign.
Yonaka speaks to the Programme Manager at Earthlife Africa, Thabo Sibeko, about the organisation's Coal Campaign and how everyone can help their greater communities by approaching municipalities to intervene in polluted areas. Thabo also gives us insight as to why the organisation chose to mobilise women and young people specifically in the Climate Change Campaign.
On this special episode of Challenge Accepted. The team together with Habitat for Humanity is giving their helpful hands in commemoration of Mandela Day.
Attorney at the Centre for Environmental Rights, Thobeka Gumede shares the organisation's goal to equip communities with the tools to engage governments and other responsible parties on their right to a clean environment with the focus being on mining-affected towns and communities.
On this episode of Challenge Accepted, the team joins the Wildcats Ice hockey team in Johannesburg for this chilling encounter. Will they prevail or slide under the pressure?
Part of amplifying the call against GBV-F is dealing with difficult-to-digest topics, including rape. Speaking to us on YB5 is Jeanne Badenstein, about why we see such an under-reporting of rape cases. We also get more information about the training programmes offered by the organisation and the rape Survivors' Justice campaign.
Whatsapp Support Line: 083 222 5164
Email: communications@rapecrisis.org.za
Tell:
English: 021 447 9762
isiXhosa: 021 361 9085
Afrikaans: 021 633 9229
What’s a South African experience you’d recommend to someone coming to Mzansi for the first time.
On YB5 this July, we continue to learn more about the environment from a giant in the sphere, Wildlife & Environment Society of South Africa (WESSA) and how the Blue Flag and Green Key initiatives that continue to uplift the tourism indusrty. Speaking to Yonaka, Kelly Grace Alcock, who is the Head of Education and Sustainability at the organisation also sheds light on the environmental education programmes offered by WESSA and how individual efforts do indeed make a difference.
In this episode of Challenge Accepted. Kicking off Mandela Month, the team visits Woodrock Animal Rescue in Pretoria.
On YB5 this week, a conversation about GBV-F takes centre stage as we speak to author and advocate, Celeste Louw about how the organisation holds the hands of survivors, empowering them to take their lives back.
What is something you’ve been trying to get right/figure out for years, but you just can’t?
The opposite of a trigger is a “glimmer” - glimmers are things that make you feel safe, or alive or just at peace. They can be small moments. What are your glimmers?
This July, we look at the environment and those dedicated to taking care of it and an organisation called Greenpop kicks it off with Partnerships Manager Michaela Badenhorst. This week on YB5 with Yonaka Theledi, we find out about urban greening and how the Living Landscapes project is important for grey spaces in cities and towns. Michaela also speaks about how Garden day initiatives impact communities and encourage collaboration.
Genevieve Solomons speaks to us this week, closing off Youth Month and building up to Madiba Month about what it means to give someone their dignity back through the organisation's Feeding Hearts efforts and how every one of us should be doing our part in society and immediate communities.
If you can’t tell you romantic partner how much money you make, you shouldn’t be together!
Was there something you watched as a kid that you definitely shouldn't have, and it low key scarred you for life?
In this episode of YB5, Yonaka speaks to the director of Inkwenkwezi Youth Development Sporting Foundation, Zanemvula Dayimani about the lives impacted in Prudhoe by the organisation further calling for the community to continue supporting IYDSF in their mission.
Aliens are here; they ask for the best meal we have or we die, what dish are we giving them?
Hold on to your Lugnuts! On this week's Challenge Accepted, the team tackles the wizardry of coding and robotics.
Bonolo Masigo speaks to Yonaka this week about the importance of child protection week and how the organisation provides safe spaces for boys and girls in the country.
On this episode of Challenge Accepted, Steph and Yonaka hang out with the 3rd Kensington Sea Scouts. They will have their outdoor survival skills tested while being put through various challenges. How will they fare?
Student Sponsorship Programme
SSP's Sokhululeka Sibiya features in this youth month edition of YB5, sharing how SSP aims to give brilliant students access to quality education and opportunities
The education system should focus more on practical skills and less on theoretical knowledge.
You are transported 10 years into the future, you have access to the internet for 10 minutes, what are you searching?
In this episode of Young Blood 5, Dr Salomé Teuteberg from the Labour Research Service joins Yonaka in conversation about the organisation's interesting use of AI tools and advocating for care work to be valued.
We are still looking into worker's rights this month on YB5, as Yonaka speaks to Sean Snyman, the National President of the South African Society for Labour Law about the importance of providing access to justice for the South African labour force.
On this week's challenge accepted, the team try contact sports on roller skates! Roller Derby! How will they fare in the challenge?
"The New loveLife Trust*, also known as “loveLife*”, is a South African non-profit youth organisation that was established in 1999 as a joint initiative of leading South African non-governmental organisations, private foundations and the South African government. With the passage of time the vision of the organisation has evolved to not only focus on HIV but to become “a leader in Youth Health Promotion” where Health, in line with the World Health Organisation (WHO), is defined as a “state of complete physical, mental and social well-being”. The organisation positions its programmes not only for risk reduction and active lifestyles but also as the generator of empowered young people with a better future. We are POWERING THE FUTURE!"
extracted from LoveLife website : https://lovelife.org.za/corporate-overview/
Yonaka is going on a date this Saturday and the dates she has gone on recently have not been hitting the right spot in terms of conversation. What questions should she be asking on a date?
This week on YB5, Chiedza Chagutah from Hlanganisa Community Fund shares how the organisation brings access to justice in society, adding to the greater discourse of GBV-F and how as individuals we can mitigate the impact of climate change.
If you could instantly install a personality trait into yourself, like a software update, what would you choose? Maybe it’s confidence, patience, being more outgoing, or learning to say no without guilt. No hard work, no therapy, just boom, it’s part of you. What trait are you downloading into your personality today?
On this episode, the team joins the St. Dominics drummies team, The Majorettes. Are they up for the Challenge?
MES (Mould Empower Serve) is aiding vulnerable members of society and teaching young people to give back to society. Yonaka speaks to Suzan Chauke from the organization about how the organization is gearing up to spread hope to the homeless population this winter.
Most people who say that they hate drama are the drama themselves and are usually causing it.
A reality tv show about your life has been created, what’s it called & what kind of reality show is it? Is there a lot of drama, challenges, puzzles, partying?
In this episode of YB5, Yonaka speaks to Bulelwa Adonis, the Spokesperson of the organization about the call to declare GBV-F a National Disaster and how this pandemic affects everyone.
Write a school report card for yourself for the first quarter of the year “could apply herself more, too chatty in class, not achieving to her full potential, excelling in maths, etc”.
What’s something your family does or did growing up that other people might find unusual, but was totally normal to you?
On this episode of Challenge Accepted, the team tackle the soothing skill of pottery. How will they fare?
Afrika Tikkun was born at a time of tentative hope and palpable transformation. As we commemorate 30 years of our freedom and democracy as a South African nation, at Afrika Tikkun we are equally proud to celebrate 30 years of our unwavering commitment to nurturing young lives and empowering communities. Over the past three decades, like the evolution of our fledgling democracy, the lives of young people and communities have been markedly transformed. Our mission, of investing in the potential of children and youth from underprivileged backgrounds, is synonymous with the democratic ethos of equality and Ubuntu. As we reflect on three decades of service, impact and partnerships, we are inspired to continue our work with renewed vigour and hope for the next 30 years and beyond.
Vuyolethu’s Haven, established in 2023, is a non-profit organisation (NPO) dedicated to providing comprehensive education and training for parents, caregivers and teachers to ensure they are well-equipped to support and nurture the development of autistic children. We understand the unique challenges faced by these children and their families, and our mission is to create a nurturing and inclusive environment where they can thrive. With a team of experienced professionals and a range of specialised programs, Vuyolethu’s Haven aims to improve the quality of life for children with autism and empower them to reach their full potential
If you break up and get back together your anniversary counter needs to start from scratch
Is there something in your house / home / room that you just can't bring yourself to throw away for whatever reason?
If people from outside your hometown were to visit. What would be the best attraction to show them?
So you win the lotto, but you still need to work, what are the things that change? (your responsibilities don't change, but what does?)
Friends, The Office and How I Met your mother are not funny, they are actually problematic!
What is a green flag that is oddly specific? - what makes someone attractive (the little things).
Gloves on! This week on Challenge Accepted, the Mid Mornings team take on boxing. How will they do?
You should always meet your partner's family -
even if you're not planning on marrying.
QOTD: what is the best place to meet a partner AND what is the worst place to meet one?
QOTD: what is your go to excuse for getting out of things? Like what is the one phrase you use often to
get out of events or things you just dont want to do?
Taking photos of literally everything ruins the moment for you and
everyone around you. Just live!
You don’t need to document everything
Sharni Ngakane has her Masters in Clinical Psychology from WITS, and has completed her training in Clinical Psychology.
Sharni deals with trauma, and is devoted to creating change in the spaces of; gender based violence, transformation, mental health, as well as child welfare through research practice and advancements in legislation.
Loneliness and social isolation are increasingly recognized as significant mental health issues, with more people struggling with connection in the digital age.
You send a family member, friend or loved one to go and buy a lotto ticket. You win R20 Million in the lotto, with your money, but you didn't buy the ticket.
What are you buying them?
Sandisiwe Nabo-Bazana has a masters degree both in Counselling Psychology and in Research Psychology from Rhodes University and the University of Fort Hare. She has vast experience with community liaison, researching and lecturing and her area of interest is working towards the development of communities.
She has obtained experience in research topics that relate to societal issues from investigating the role of Psychology in rural areas, to human trafficking and mental health awareness in rural areas and an advocate for social justice.
Anxiety and Panic Attacks:
It's pretty common to experience anxiety, but there’s often confusion about what constitutes an anxiety
disorder or panic attack versus normal nervousness or stress.
QOTD: if your 10 year old self met you today, what’s the first thing they’d roast you for?
On the second episode of Mystic Mornings, the 5 Mid Mornings team visits graphologist and forensic
handwriting analyst Michelle Barker. Stephanie Be and Yonaka Theledi submitted a page worth of
handwriting for Michelle to analyze. Its safe to say Michelle knows exactly what she is doing as the
personality traits and some personal information she shared, was spot on! Mystic Mornings sees the team
explore esoteric and alternative sciences on 5 Mid Mornings.
If your friends and family had to describe you what three words would they use to describe
you?
What is something you have always wanted to do
but fear has held you back from doing it?
The 5 Mid Morning team invited Vodacom to come through to the studios and answer todays question of the day. Stephanie Be asked Sifiso Pule, Senior brand manager at Vodacom, what is something he had always wanted to do, but fear has held him back?
Sharni Ngakane has her Masters in Clinical Psychology from WITS, and has completed her training in
Clinical Psychology.
Sharni deals with trauma, and is devoted to creating change in the spaces of; gender based violence,
transformation, mental health, as well as child welfare through research practice and advancements in
legislation.
What’s the best gift you have ever given or gotten a loved one
(that didn’t cost a lot / any money?
“Challenge accepted sees the 5 Mid-Morning team tackle the beautiful world of landscape painting.
Stephanie Be and Yonaka Theledi sat down with internationally renowned artist and teacher Lillian Gray,
to learn how to paint a landscape. Everyone surprised themselves on this one!”
The Influence of Childhood Experiences on Adult Mental Health
Let’s talk about that is a series in which Stephanie Be on Mid Mornings explores various types of mental
health related topics that we experience daily.
Sharni Ngakane has her Masters in Clinical Psychology from WITS, and has completed her training in
Clinical Psychology.
Sharni deals with trauma, and is devoted to creating change in the spaces of; gender based violence,
transformation, mental health, as well as child welfare through research practice and advancements in
legislation.
Today's unpopular opinion:
As my best friend, I won’t hook up with your exes,
but I will hook up with your siblings.
What is one of your proudest moments, be it yours or a loved ones, or even a complete strangers?
What is the most unusual injury, what is the scar with the most unusual story, that people don't
believe.
On Mystic Mornings Stephanie Be and Yonaka Theledi explore the world of alternative and esoteric sciences. This feature aims to explore alternative practices that aim to gain insights on Stephanie and Yonaka’s lives.
“In the next episode of Challenge Accepted, Stephanie Be and Yonaka Theledi explore pole dancing. Our
instructor Angelique very patiently introduced the team to this extremely fun and empowering sport.”
Marriage should be a renewable contract that is renegotiated every few years,
rather than a lifetime commitment
QOTD: What do you need next to your bed in order to sleep?
Or what do you need around you to sleep?
Leah is having a bad day so give us some Good news for this Friday. What is your good news vibes today?
Let’s talk about that is a series in which Stephanie Be on Mid Mornings explores various types of mental
health related topics that we experience daily.
Sable Leicher is an Educational Psychologist working with children, adolescents and adults. Their work
focuses on bringing unconscious dynamics to consciousness, and building self-awareness. They are
Neurodiversity affirming and an LGBTQIA affirming therapist, with the belief that therapy should assist
clients in living an authentic and meaningful life.
The Importance of setting Boundaries
Setting healthy boundaries is crucial for maintaining mental health, but a lot of us struggle with
establishing and maintaining them.
You should marry the person you are most compatible with not the person you are most in love with.
Have you ever undergone a fitness transformation? What’s your go-to motivation for staying healthy?
Social media is flooded with ‘glow-up’ fitness journeys at the moment seeing as it's the beginning of a brand new year! Focusing on physical, mental, and emotional well-being.
QOD: Would you consider traveling to space if it became affordable?
A private company has successfully launched civilians into space, marking a significant
achievement in commercial space travel becoming more and more accessible.
Would you rather have the ability to teleport anywhere OR pause time?
How would you misuse it and get up to mischief?
How funny are your parents?
Kids answer this question and more this morning on 5 Mid Mornings.
You've won millions, but you have to nominate someone to spend it for you.
Who are you picking?
Today on the show we are opening summer school - it tests our general knowledge on subjects that you
might have to do at summer school.
Each week Teacher Producer Mike will ask us questions from different grades.
We get to choose the category this week, from next week the person with the best marks gets to choose.
Today's unpopular opinion:
Fries taste better the day after they are made.
Yeah, right.
Physical attraction is just as important as emotional connection in a long-term relationship.
Stephanie Be and Yonaka are going into summer school - Today on the show we are looking at General
knowledge at a grade 10 level.
Today 5 Mid Mornings explores the world of Dungeons and Dragons. Stephanie Be and Yonaka Theledi take on the table top role playing game curtesy of Dan the dungeon master and his band of merry players.
Stephanie Be and Yonaka take up the challenge to play Fortnite
with professional gamers at Goliath Gaming.
Today on the show we are opening summer school - it tests our general knowledge on subjects that you
might have to do at summer school.
Each week Teacher Producer Mike will ask us questions from different grades.
We get to choose the category this week, from next week the person with the best marks gets to choose.
Today on the show we launch Kids review, in which we have children from ages 6 to 16 to review their
parents in various categories:
Today we look at parents being REVIEWED on their cool/cringe factor.
Today on the show we are opening summer school - it tests our general knowledge on subjects that you
might have to do at summer school.
Each week Teacher Producer Mike will ask us questions from different grades.
We get to choose the category this week, from next week the person with the best marks gets to choose.
Stephanie Be and Yonaka are going into summer school - Today on the show we are looking at General
knowledge at a grade 10 level.
Today on the show we are opening summer school - it tests our general knowledge on subjects that you
might have to do at summer school.
Each week Teacher Producer Mike will ask us questions from different grades.
We get to choose the category this week, from next week the person with the best marks gets to choose.
Today on the show we launch Kids review, in which we have children from ages 6 to 16 to review their
parents in various categories:
Today we look at parents getting the COOKING reviewed.
Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
We have heard stories and been able to profile some phenomenally strong women throughout "16 Voices". But what about the voices we couldn't hear? What about the voices who have been silenced for ever?
The 17th episode of "16 Voices" is dedicated to the Women who have no voice. The women who have been murdered. The woman who have been permanently silenced, we will never hear their stories. This 16 minutes of silence is for them.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.
Did you have a special torture reserved for your sibling/s?
Or were you the tortured one?
Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
Today on the show we hear from Stephanie Be, who shares her personal experiences. “16 Voices” ends today on international human rights day. Her unwavering commitment to educating people about GBV not only in her own community but in South Africa as a whole has accounted for this hugely powerful, far reaching campaign.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.
Stephanie Be and Yonaka are going into summer school - Today on the show we are looking at General knowledge at a grade 10 level.
Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
Today on the show we have a letter that has been written and recorded by a young woman who was raped. Her anonymous voice sends a message of support to those who need it.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.
Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
In episode 10 of "16 voices" we hear from Queen, a young woman who was abused emotionally, physically and financially by her partner.
Her abuse started in public, with him assaulting her within view of her entire community. After countless incidents, it finally culminated in him threatening to kill her. She got out of the relationship and sought help from police.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.
Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
"There is a life after abuse." This is the sentiment that Shavonne Bulmer expresses in todays 16 Voices story. Shavonne is an author and activist that experienced horrific abuse while pregnant with her daughter. Her ordeal lead to her becoming one of the country’s most outspoken GBV survivors.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.
Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
Lerato Mofokeng is a spoken word artist and GBV survivor. Today on the show she shares a poem she wrote that highlights the pain she has experienced. She has shared this piece with us in the hopes that it helps heal those who have been affected by gender based violence.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.
Today's unpopular opinion:
Your career is a lot more important than what happens in your romantic life!
Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
Today on the show we hear from survivor Anna Maria Insam. Her abuse started during lockdown, at the beginning of what seemed like a "normal" relationship. Her horrific experience lead to her not only pressing charges, but also unveiling that her ordeal was not the first time her abuser had abused a woman. He had abused multiple other woman before her.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.
Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
The story we hear today is from a woman who was able to leave her abusive husband and get a job at an organisation that helps survivors reacclimatise to society again.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.
Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
Today we hear from someone who is currently residing in a safe house. She was abused by her partner, sought help, and was turned away from the police. Our first anonymous voice has a story that so many other woman in South Africa can identify with.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.
Today's unpopular opinion:
Employers should make a nap space available for their employees.
Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
Our very own Yonaka Theledi shares how Gender Based Violence has directly affected her family.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.
Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
The story we hear today is from Activist, Author and Founder at non profit organisation "A Second Chance", Boitumelo Thage. She shares what motivates her to advocate against GBV, not only during 16 Days of activism, but 365 days a year.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.
Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
Today on the show we hear from Sharni Ngakane. A clinical psychologist that works with victims of GBV on a daily basis.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure. "16
Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
Today on the show we kick off "16 VOICES" by speaking to Jeanette Sera, a social worker and manager at "People Opposing Woman Abuse". She shares her story of needing to facilitate a safe environment for victims of GBV.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure. "16
An anonymous listener believes that tea is better than coffee in today's unpopular opinion.
A genie grants you one wish.
The catch is that the wish is granted for every person on earth.
What do you wish for.
Giving someone physical gifts is more important than being there
for them and showing affection.
On today's edition of Let's talk about that, Steph discusses reproductive
health with Dr Megan.
South Africans are actually good drivers.
It's only a few rotten apples that give us a bad name.
All shopping should happen online.
There should be no need to go to a store for anything.
Today's unpopular opinion:
You don't have to be in relationship to be happy.
You can be happy on your own.
It's the last day of 5GM's birthday month and listeners are keen to send
us their final unhinged happy birthday messages!
Today's unpopular opinion:
Flirting with someone outside your relationship on DM
is not cheating.
What does your ex still have that belongs to you?
Beside your favourite hoodie - obviously.
Challenge accepted - In the first episode of “Challenge Accepted” Stephanie Be and Yonaka Theledi visited The Dunblane Equestrian Centre to learn the basics in Horse Riding. We couldn’t have asked for a better entrance into the world of everything equine.
Listen to 5 Mid Mornings between 09:00 and 12:00 to explore new and exciting challenges for the team, with Challenge Accepted on 5FM.
Do you feel naked if you leave the house without certain things?
What are those things?
Of course they can be complicated, but romantic relationships really should not be difficult.
On 5 Mid mornings today we explore the question of the day which is what’s a good movie to watch when you’re feeling a bit depressed/sad and you need a pick me up?
Here is the 5MM List:
5 Mid Mornings list of PICK-ME-UP MOVIES!
Princess Diaries (Stephanie Be)
Moana (Yonaka Theledi)
Big Fish (Nick Hamman)
Daddy Day Care (Thabo Baloyi)
Mean Girls (Marli van Eeden)
The Boy Who Harnessed the Wind (Xoli Zondo)
The Life of Pi
The Lion King
Twilight
Gladiator
Ponyo on the Cliff
Encanto
Battleship
Dennis the Menace
The Lorax
10 Things I Hate About You
Hitch
Margin Call
Zootopia
5th Element
Taladega Nights
Knights Tale
Devil Wears Prada
High School Musical
Mamma Mia
Stephanie Be continues the discussion on 5 Mid Mornings about mental health. today on the show she
speaks to registered Counsellor Helene Potgieter, who has come onto the show to talk us through getting
diagnosed. Why would someone seek out an official diagnosis?
As a registered counselor, Helene specialises in short term, solution focused counseling. She can help
with a wide range of issues such as stress management, trauma debriefing, grief and bereavement,
scholastic issues, career guidance and adjustment issues.
Her contact details are as follows:
Her email address is helenepotgieterrc@gmail.com Alternatively you can DM her on instagram
@helene_resistered_councellor
Today on the show we address bullying.
1 million dollars for every year you choose to snip off the end of your life.
How many millions are you getting?
We should a lot pay more attention to the things that happen in our dreams -
that's today's unpopular opinion.
Sushi isn't real food and can be taken right off the menu -
that's today's unpopular opinion.
Every Tuesday on 5 Mid Mornings between 09:00 and 10:00 we explore mental health related issues on Let's Talk About That. Today we look at Attachment styles.
Let’s talk about that is a series in which Stephanie Be on Mid Mornings explores various types of mental health related topics that we experience daily.
In this episode Stephanie sits down with Emily Knott who is a registered clinical psychologist practicing in Johannesburg, South Africa, with a special interest in mind-body approaches to treating trauma, anxiety, and chronic pain. She uses Somatic Integration and Processing with EMDR to offer patients holistic and meaningful interventions.
Today on Let's talk about that Stephanie Be and Emily explore attachment styles and how they affect our relationships and therapy.
It's socially acceptable to have your phone on speaker mode in public -
this is today's unpopular opinion.
Should you know every last thing about your partner?
Should every bit of information be shared?
What is a bad thing that makes you feel good?
And yes, the garage pie featured prominently here.
Every Tuesday on 5 Mid Mornings between 09:00 and 10:00 we explore mental health related issues on Let's Talk About That. Today we look at Neurodiversity.
Let’s talk about that is a series in which Stephanie Be on Mid Mornings explores various types of mental health related topics that we experience daily.
In this episode Stephanie sits down with Emily Knott who is a registered clinical psychologist practicing in Johannesburg, South Africa, with a special interest in mind-body approaches to treating trauma, anxiety, and chronic pain. She uses Somatic Integration and Processing with EMDR to offer patients holistic and meaningful interventions.
Skateistan is an international nonprofit organization that uses skateboarding as a tool for empowering youth, particularly in underprivileged communities. Founded in Afghanistan, it provides education, leadership opportunities, and safe spaces for children, especially girls, through a combination of skateboarding and creative learning. Skateistan's programs aim to build confidence, foster inclusion, and promote social change by combining sports with educational activities.
Melissa Williams is an Olympic skateboarder from Cape Town South Africa. She recently coached Boipelo Awuah at the 2024 Woman’s Olympic qualification events. Melissa is one of the Founding members of The Skate Smiles Club which is an organisation that has supported Women in Skateboarding Since 2018.
Every Tuesday on 5 Mid Mornings between 09:00 and 10:00 we explore mental health related issues on Let's Talk About That. Today we look at Neurodiversity.
Let’s talk about that is a series in which Stephanie Be on Mid Mornings explores various types of mental health related topics that we experience daily.
In this episode Stephanie sits down with Educational Psychologist Sable Leicher, they chat about insomnia, how to diagnose it and how to treat it.
If you could give a 45 minute lecture on one topic what would it be? Today Stephanie Be and Yonaka Theledi explore this on Question of the day.
It's go day for Stephanie and Yonaka live from the Fallen Heroes tattoo studio in Johannesburg.
It's go day for Stephanie and Yonaka live from the Fallen Heroes tattoo studio in Johannesburg.
It's go day for Stephanie and Yonaka live from the Fallen Heroes tattoo studio in Johannesburg.
Stephanie and Yonaka are broadcasting from St Mary's in Johannesburg for the 5FM Schools Takeover.
Stephanie and Yonaka are broadcasting from St Mary's in Johannesburg for the 5FM Schools Takeover.
Stephanie and Yonaka are broadcasting from St Mary's in Johannesburg for the 5FM Schools Takeover.
Stephanie and Yonaka are live from Hylton College in the KZN Midlands for
the 5 midmornings schools takeover.
Throughout Madiba Month, 5FM is looking for various charities and NPO’s that are making a difference in their communities.
5 Mid Mornings has selected Domestic Abuse Rescue Group or DARG to be our cause for Madiba month.
We are going to be profiling them and their story, and hopefully getting some support for them. Today Stephanie Be sat down with Faustina Gardener the managing director of DARG.
DARG is a pro-life, non-profit organisation that rescues, cares for, sterilises and re-homes previously abused, neglected and abandoned cats and dogs. DARG provides a crucial service for the lower-income communities of Imizamo Yethu, Hangberg and the greater Hout Bay area.
Throughout Madiba Month, 5FM is looking for various charities and NPO’s that are making a difference in their communities.
5 Mid Mornings has selected Domestic Abuse Rescue Group or DARG to be our cause for Madiba month.
We are going to be profiling them and their story, and hopefully getting some support for them. Today Stephanie Be sat down with Faustina Gardener the managing director of DARG.
DARG is a pro-life, non-profit organisation that rescues, cares for, sterilises and re-homes previously abused, neglected and abandoned cats and dogs. DARG provides a crucial service for the lower-income communities of Imizamo Yethu, Hangberg and the greater Hout Bay area.
Today on 5 Mid Mornings Stephanie Be and Yonaka Theledi sat down with CEO of Rise Against Hunger, BrIAn Nell. He explains how for Madiba Day this year they are packing a series of nutritious meals with the help of the 5FM crew. Today the target is to
prepare 2.5 million meals that will go towards Early Childhood Development centers, which Rise Against Hunger Africa supports.
5 Mid Mornings Caught up with some of the packers at Rise Against Hunger’s Madiba Day Outside Broadcast. Stephanie Be and Yonaka Theldi sat down with Parktown Girls learners Orianne Frank (grade 12) and Saara Patel (grade 8) who both have packed meals today. We also asked Parktown Girls Community captain, Valentina Molettieri-Snyman who inspires her.
Today on 5 Mid Mornings, Stephanie be sits down with Fallon Devon Kotze who is the Creative Director and Shop Manager at Sally Mustang Tattoos, and she’s chatting to us about tattoo myths!
Throughout the month of July, Stephanie Be and Yonaka Theledi from 5 Mid Mornings are playing a game of Tattoo Roulette.
Today on 5 Mid Mornings Stephanie Be chatted to media personality Jojo Robinson about her tattoo journey. She explains what her fist tattoo was and how her tattoo journey has progressed over the last 10 years.
Stephanie Be welcomes Yonaka Theledi to 5 Mid Mornings
and members of the 5 Nation introduce themselves.
Keeping certain things secret fron your partner is one way to foster
a healthy relationship.
Do you agree?
Throughout the month of June, 5FM will be celebrating the youth of 5 Nation.
Harrison is in for Stephanie Be and had Booshle G, an amazing young musicians join him in co-hosting 5 Mid Mornings.
Booshle G is this weeks NEXT UP co-host. The singer songwriter plays Unpopular opinion with 5 Nation.
Today on 5 Mid Mornings, Harrison - who is in for Stephanie Be, explores the world with 5 Nation. What is the one place you would like to go to and what would you do there?
• This month on 5 Extra, we are amplifiv-ing the voices of the youth!
• 5FM is handing over the mic to Campus Radio Presenters on 5 Extra Youth Month Edition for
Campus Connection.
• Campus Connection on 5 Extra Youth Month Edition is where the freshest voices from Campus
Radio across the country gets to host shows on 5 Extra.
• Today we are chatting with:
Tlotliso Kama, born in Klerksdorp in 2002. He is published poet and author. He made his first
publication at 16 years, now with 3 digital books and 1 handbook published, recognised by
the National Library of South Africa. Mr Kama is now affiliated with the National Writers
Association of South Africa. He is a former blogger on WordPress, under his stage name
Conshiality. He is a public speaker, even competed in public speaking competitions at district
and regional level. He is studying Industrial Psychology and Human Resources Management at
Nelson Mandela University, in his 3rd year of study. He started his radio broadcasting career in
- He is a content producer for Madibaz Radio, last year, produced content for the
Morning Drive (7am to 9am) and his weekend evening show (6pm to 9pm). Now he just
produces for his music show. He is a radio presenter of the music show, The Beat Revolution. His
show being the 3 most listened to show, consistently for the past 3 months.
Harry Baby is in for Stephanie Be today, and in todays Unpopular Opinion, Anonymous says "You should always tell people how you feel". Do you agree or disagree?
Today on 5 Mid Mornings, Harry baby is in for Stephanie Be and is asking the question, if you had unlimited time and resources, what skill would you develop for yourself?
- This month on 5 Extra, we are amplifiv-ing the voices of the youth!
- 5FM is handing over the mic to Campus Radio Presenters on 5 Extra Youth Month Edition for Campus Connection.
- Campus Connection on 5 Extra Youth Month Edition is where the freshest voices from Campus Radio across the country gets to host shows on 5 Extra.
- Today we are chatting with REDIRETSWE SIKOE
- They have a live show coming up on 5 Extra between 11:00-12:00
This month on 5 Extra, we are amplifiv-ing the voices of the youth!
5FM is handing over the mic to Campus Radio Presenters on 5 Extra Youth Month Edition for Campus Connection.
Campus Connection on 5 Extra Youth Month Edition is where the freshest voices from Campus Radio across the country gets to host shows on 5 Extra.
• Today we are chatting with Mathilda Steyn from Puk FM
• They have a live show coming up on 5 Extra
This month on 5 Extra, we are amplifiv-ing the voices of the youth!
5FM is handing over the mic to Campus Radio Presenters on 5 Extra Youth Month Edition for Campus Connection.
Campus Connection on 5 Extra Youth Month Edition is where the freshest voices from Campus Radio across the country gets to host shows on 5 Extra.
• Today we are chatting with Elrica Smith from Tuks FM
• They have a live show coming up on 5 Extra
If you could take one movie onto a desert island which film would it be? This is the question of the day today on 5 Mid Mornings, Harrison is in for Stephanie Be.
This month on 5 Extra, we are amplifiv-ing the voices of the youth!
5FM is handing over the mic to Campus Radio Presenters on 5 Extra Youth Month Edition for Campus Connection.
Campus Connection on 5 Extra Youth Month Edition is where the freshest voices from Campus Radio across the country gets to host shows on 5 Extra.
• Today we are chatting with Pontso Mogano
• They have a live show coming up on 5 Extra
Tshepi is in for Stephanie Be and today she asks 5 nation what they think is the biggest green flag in a person.
Through out the month of June, 5FM will be celebrating the youth of 5 Nation.
Tshepi is in for Stephanie Be and had Jenna Kraft, a young musicians join her in co-hosting 5 Mid Mornings.
Jenna Kraft is this weeks NEXT UP co-host. The singer songwriter plays Unpopular opinion with 5 Nation.
DJ Tshepi is in for Stephanie Be on 5 Mid Mornings, and today we ask what language would you want to instantly learn?
• This month on 5 Extra, we are amplifiv-ing the voices of the youth!
• 5FM is handing over the mic to Campus Radio Presenters on 5 Extra Youth Month Edition for Campus Connection.
• Campus Connection on 5 Extra Youth Month Edition is where the freshest voices from Campus Radio across the country gets to host shows on 5 Extra.
• Today we are chatting to Nomvula Chasakara from Puk FM
• This month on 5 Extra, we are amplifiv-ing the voices of the youth!
• 5FM is handing over the mic to Campus Radio Presenters on 5 Extra Youth Month Edition for Campus Connection.
• Campus Connection on 5 Extra Youth Month Edition is where the freshest voices from Campus Radio across the country gets to host shows on 5 Extra.
• Today we are chatting to KATLEGO MOFOKENG from Madibaz Radio
• This month on 5 Extra, we are amplifiv-ing the voices of the youth!
• 5FM is handing over the mic to Campus Radio Presenters on 5 Extra Youth Month Edition for Campus Connection.
• Campus Connection on 5 Extra Youth Month Edition is where the freshest voices from Campus Radio across the country gets to host shows on 5 Extra.
• Today we are chatting to Lesedi Mnisi from MFM
• This month on 5 Extra, we are amplifiv-ing the voices of the youth!
• 5FM is handing over the mic to Campus Radio Presenters on 5 Extra Youth Month Edition for
Campus Connection.
• Campus Connection on 5 Extra Youth Month Edition is where the freshest voices from Campus
Radio across the country gets to host shows on 5 Extra.
• Today we are chatting with Unathi Sandi from RMR
• They have a live show coming up on 5 Extra between 18:00-19:00
Today on 5 Mid Mornings, DJ Tshepi is in for Stephanie Be, and is asking the question, what do you do if a person doesn't like you you back? This could apply to work, school or even a relationship.
Today we are chatting to KARABO SANDS From CUT FM - Who is hosting a show on 5Extra today from 11:00 onwards - for the 5 EXTRA YOUTH MONTH EDITION!
- This month on 5 Extra, we are amplifiv-ing the voices of the youth!
- From the sickest beats that make you move, to the conversations that light up your passion, it's all happening right here on 5 Extra Youth Month Edition.
- 5FM is handing over the mic to Campus Radio Presenters on 5 Extra Youth Month Edition for Campus Connection.
- Campus Connection on 5 Extra Youth Month Edition is where the freshest voices from Campus Radio across the country gets to host shows on 5 Extra.
DJ Tshepi is in for Stephanie Be on 5 Mid Mornings on this public holiday. Tshepi asks what is the ultimate ingredient for a braai.
Today we are chatting to SHADLEY MTSODO From Madibaz Radio - Who is hosting a show on 5Extra today from 11:00 onwards - for the 5 EXTRA YOUTH MONTH EDITION!
- This month on 5 Extra, we are amplifiv-ing the voices of the youth!
- From the sickest beats that make you move, to the conversations that light up your passion, it's all happening right here on 5 Extra Youth Month Edition.
- 5FM is handing over the mic to Campus Radio Presenters on 5 Extra Youth Month Edition for Campus Connection.
- Campus Connection on 5 Extra Youth Month Edition is where the freshest voices from Campus Radio across the country gets to host shows on 5 Extra.
Through out the month of June, 5FM will be celebrating the youth of 5 Nation. Throughout the month Stephanie Be will be inviting young musicians to join her in co-hosting 5 Mid Mornings.
The Big Hash is this weeks NEXT UP co-host. The Hip Hop star plays Unpopular opinion with 5 Nation.
Today on 5 Mid Mornings Stephanie Be explores the partnership between the SABC and MICT SETA. The SABC has once again partnered with MICT SETA (Media, Information and Communication Technologies Sector Education and Training Authority).
ON THE SHOW:
We chat to Gladys Boakye the SABC’s Group Executive: Human Resources - acting. Motome Madibana MICT SETA CEO and 5FM's very own, Relebohile Mophuting SABC Intern, at 5FM.
BACKGROUND:
MICT SETA is a skills development institution established in terms of the Skills Development Act of 1998, to generate, facilitate and accelerate the processes of quality skills development at all levels in the MICT sector in South Africa.
The MICT SETA plays a pivotal role in achieving South Africa’s skills development and economic growth within the sub-sectors it operates namely; Advertising, Film and Electronic Media, Electronics, Information Technology and Telecommunications
The SABC and MICT SETA have a long-standing relationship which began 2011 aimed at addressing the skills development in the ICT sector.
THE SIGNIFICANCE OF TODAY
This Youth Month sees the launch of the Internship Program at the SABC. The organization understands the importance of nurturing young talent and providing them with the opportunities to grow and excel in their careers.
The internship program is designed not only to provide practical experience and professional development but also to help bridge the gap between education and employment. By investing in these young minds, we are contributing to the creation of a skilled and dynamic workforce that will drive our industry forward.
Today the successfully appointed interns, along with MICT SETA have been invited by the SABC (currently in the M1 auditorium) as part the launch of this year’s Internship Program.
Today we are chatting to NOMALANGA LANGA From TUKS FM - Who is hosting a show on 5Extra today from 11:00 onwards - for the 5 EXTRA YOUTH MONTH EDITION!
- This month on 5 Extra, we are amplifiv-ing the voices of the youth!
- From the sickest beats that make you move, to the conversations that light up your passion, it's all happening right here on 5 Extra Youth Month Edition.
- 5FM is handing over the mic to Campus Radio Presenters on 5 Extra Youth Month Edition for Campus Connection.
- Campus Connection on 5 Extra Youth Month Edition is where the freshest voices from Campus Radio across the country gets to host shows on 5 Extra.
Today we are chatting to Seth Strydom from UCT Radio - He is hosting a show on 5Extra today from 11:00 onwards - for the 5 EXTRA YOUTH MONTH EDITION!
- This month on 5 Extra, we are amplifiv-ing the voices of the youth!
- From the sickest beats that make you move, to the conversations that light up your passion, it's all happening right here on 5 Extra Youth Month Edition.
- 5FM is handing over the mic to Campus Radio Presenters on 5 Extra Youth Month Edition for Campus Connection.
- Campus Connection on 5 Extra Youth Month Edition is where the freshest voices from Campus Radio across the country gets to host shows on 5 Extra.
Today we are chatting to Precious Bantom from CUT FM - Who is hosting a show on 5Extra today from 11:00 onwards - for the 5 EXTRA YOUTH MONTH EDITION!
- This month on 5 Extra, we are amplifiv-ing the voices of the youth!
- From the sickest beats that make you move, to the conversations that light up your passion, it's all happening right here on 5 Extra Youth Month Edition.
- 5FM is handing over the mic to Campus Radio Presenters on 5 Extra Youth Month Edition for Campus Connection.
- Campus Connection on 5 Extra Youth Month Edition is where the freshest voices from Campus Radio across the country gets to host shows on 5 Extra.
Every Tuesday on 5 Mid Mornings between 09:00 and 10:00 we explore mental health related issues on Let's Talk About That. Today we look at Neurodiversity.
Let’s talk about that is a series in which Stephanie Be on Mid Mornings explores various types of mental health related topics that we experience daily.
In this episode Stephanie sits down with Educational Psychologist Sable Leicher, they explore anxiety. Specifically the different types of Anxiety, and how to treat them.
NEURODIVERSITY
What is neurodiversity?
Is therapy different for neuro diverse people versus allistics?
When would getting a diagnosis be helpful?
Are there misconceptions about neurodiverse people?
How to best support people in your life who have potentially different needs?
The website that sable refers to is:
https://embrace-autism.com/
You can contact Sable on Instagram at:
https://www.instagram.com/psyched_with_sable/
and on Linked In:
https://www.linkedin.com/in/sable-leicher-5a757619a/?originalSubdomain=za
At first glance, what do people automatically assume about you? Today on 5 Mid Mornings Stephanie Be explores the assumptions people have to deal with 5 Nation.
Featuring 3 songs from different artists/bands that are still relatively Undiscovered/on the come-up from all around the world.
ARTIST 1: CHASE SHAKUR – nite
Chase Shakur is a 23-year-old Alternative R&B artist from Atlanta, Georgia. A rapper turned singer, he began doing underground cyphers around East Atlanta before finding his melodic and breathy sound. Chase has managed to blend the production of modern day R&B with 90s-sounding vocals and rap-like songwriting. Chase Shakur is one of our newly signed acts that came into the building hot. Chase released his first project “It’ll Be Fine” that caused a lot of attention in the industry.
ARTIST 2: BLONDSHELL - Salad
Sabrina Mae Teitelbaum, better known as Blondshell, is an American indie rock musician based in Los Angeles, California. Following an early pop-leaning career under the name BAUM, Teitelbaum debuted Blondshell in June 2022 with the single "Olympus".
ARTIST 3: BRADEN BALES – Everything is quiet
Pop music singer and songwriter who is best known for songs such as "IT'S MY FAULT?" and "20 MISSED CALLS." He is a popular figure on social media where he has amassed more than 320,000 fans on TikTok alone. He has featured on UNDISCOVERED Before with his song “Chronically Cautious”
Today on 5 Mid Mornings Stephanie Be asks the question, what is the secrets sauce in a successful longterm relationship.
Through out the month of June, 5FM will be celebrating the youth of 5 Nation. Throughout the month Stephanie Be will be inviting young musician to join her in co-hosting 5 Mid Mornings.
Ben Rodrigues is this months first NEXT UP co-host. The Tik Tok star plays Unpopular opinion with 5 Nation and explores our screen time as a nation.
Throughout the month of June, Stephanie Be and 5FM will be chatting to various young presenters from across the country. These presenters will not only have shows on 5 Extra - YOUTH MONTH EDITION, but will also have the ability to showcase their personalities on 5FM. Today Stephanie chats to Neliswa Mhlongo from Tuks FM.
Today on 5 Mid Mornings Stephanie Be asks 5 Nation, who is the first person you got to for advice?
Today on 5 Mid Mornings, Stephanie Be looks at the lessons we have learned in life. We look at how you learned the lesson and what you learned.
Throughout the month of June, Stephanie Be and 5FM will be chatting to various young presenters from across the country. These presenters will not only have shows on 5 Extra - YOUTH MONTH EDITION, but will also have the ability to showcase their personalities on 5FM. Today Stephanie chats to SIPHESIHLE NGWENYA from CUT FM.
Throughout the month of June, Stephanie Be and 5FM will be chatting to various young presenters from across the country. These presenters will not only have shows on 5 Extra - YOUTH MONTH EDITION, but will also have the ability to showcase their personalities on 5FM. Today Stephanie chats to Bantu Mangcu from UCT Radio.
Today on 5 Mid Mornings Stephanie Be invites 5 Nation to imitate what they think is the sexiest accent in the world. Tell me what you think is the sexiest accent without telling me what you think is the sexiest accent!
Every Tuesday on 5 Mid Mornings between 09:00 and 10:00 we explore mental health related issues on Let's Talk About That. Today we look at Emotional abuse with Sharni Ngakane.
Sharni Ngakane has her Masters in Clinical Psychology from WITS, and has completed her training in Clinical Psychology.
Sharni deals with trauma, and is devoted to creating change in the spaces of; gender based violence, transformation, mental health, as well as child welfare through research practice and advancements in legislation.
EMOTIONAL ABUSE:
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What are the signs that you're being emotionally manipulated?
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Are there different kinds of emotional manipulation? (humiliation, blaming, scapegoating, etc)
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What is gaslighting?
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Can it be resolved, or do you have to leave the situation/go no-contact?
Sharni mentions Lifeline, which can be reached at 011 728 1331.
or Sonke Gender Justice on 011 339 3589
Sharni can be contacted on instagram
https://www.instagram.com/psychesharn_/
Or you can email her on:
sharni.ngakane@gmail.com
Throughout the month if June, Stephanie Be and 5FM will be chatting to various young presenters from across the country. These presenters will not only have shows on 5 Extra - YOUTH MONTH, but will also have the ability to showcase their personalities on 5FM. Today Stephanie chats to Joy Fakude from UJFM.
Today on 5 Mid Mornings, Stephanie Be asks the question, what is the best job you have ever had? She also looks at what it would take to hand out free sweats in public, as a completely legal, completely above board mascot.
This Friday on 5 Mid Mornings Undiscovered, Stephanie Be features 3 songs from different artists/bands that are still relatively Undiscovered or on the come-up from all around the world. Today we have:
ARTIST 1: DAYDREAMERS – Call Me Up
Daydreamers are based in London and consist of Riley, Aurora, Jay and Marco.
ARTIST 2: MACKENZY MACKAY - Venus
Mackenzy Mackay (Mack) is a british singer songwriter who blends pop, hip hop, soul and funk in his music. He rose to fame after posting his single “London” on Tik Tok.
ARTIST 3: TEHYA – Crowd Pleaser
TEHYA is a brand spanking new artist. She is signed to Neon Gold Records alongside Charlie XCX, and Tove Lo. Her album Biscuits and Gravy is out today!
When you were a child, what was the one thing you hated but now as an adult you absolutely love? Sleep? Veggies? CHEESE?
This is todays question of the day with Stephanie Be on 5 Mid Mornings.
What international celebrity would you claim as a South African? That is the question of the day with Stephanie Be on 5 Mid Mornings this election day.
Every Tuesday on 5 Mid Mornings, Stephanie Be sits down with a qualified member of the mental health community to explore issues that are likely facing the 5FM community.
Today we explore HOW MENTAL HEALTH AFFECTS YOUR PHYSICAL HEALTH
- Can you explain the connection between physical and mental health?
- What are some of the physical symptoms that can come along with: depression (headaches/lethargy/brain fog, etc.), anxiety (digestive issues, heart palpitations, etc)
- When is it time to see a Doctor?
- Who is best to reach out to?
Dr Megan Martin is a General Practitioner with a special interest in Sexual Health and Gender Affirming Healthcare. She offers accessible and confidential online medical consultations for women and the LGBTQIA+ community across South Africa. She provides evidence-based advice and treatment for a range of sexual health concerns, including low libido, sexual difficulties, contraception, infections, gender affirming hormone therapy, menopause, and more! Our Virtual Sexual Health Clinic is proud to provide the following services: Sexual Health, LGBTQIA+ Healthcare, Gender Affirming Hormone Therapy, and Telemedicine. Dr Megan Martin is LGBTQIA-Friendly, Kink-Friendly, Poly-Friendly & a Health-At-Every-Size (HAES) Provider.
Dr Martin is contactable at the following places:
Instagram: https://www.instagram.com/drmeganmartin/
Website: https://www.drmeganmartin.com/about/
For more information on Dr Martin's pap smear campaign, you can call 011 706 7006.
Today on 5 Mid Mornings, Stephanie Be explores how we as adults know if someone has money or not. Did you know there are houses in SA that have walk in fridges, and elevators and even statues of the owners in their gardens?
Every Friday on 5 Mid Mornings Stephanie Be explores 3 songs from different artists/bands that are still relatively Undiscovered and on the come-up from all around the world.
- BEAUTIFUL AS EVER - Forrest Frank, Powu & nextseasons
FORREST FRANK is a singer, instrumentalist, and producer best known for being part of the genre-blending band Surfaces. The group debuted with an album called Surf, and a follow-up album titled Where the Light Is. In May of 2023, he released a solo album titled Nostalgia Pack.
He and Surfaces came together in 2017. He attended Baylor University and graduated with a degree in business.
As an instrumentalist, he played the guitar, piano, and ukulele. He considers himself to be a self-taught musician. Their album Surf was what helped put them on the map, earning over 70 million streams on Spotify.
- Back from the dead - Lyn Lapid & mxmtoon
Lyn Lapid (born October 24, 2002) is an American singer-songwriter. She is a member of vocal collective EARCANDY. She also plays the guitar and ukulele.
Lapid is a first-generation Filipino-American born to naturalized American citizens who immigrated from the Philippines. She studied classical piano and played violin in an orchestra for seven years before starting to make covers.
- Man in finance (G6 Trust Fund) - Girl On Couch and Billen Ted
Billen Ted is a British record production and songwriting duo based in London, consisting of Tom Hollings and Sam Brennan. The duo became known for the single "Satisfied" which sampled from the Chaka Khan 1984 hit "I Feel for You". Their second hit was a remix of a sea shanty song "Wellerman", originally recorded by the British singer Nathan Evans: the 220 Kid x Billen Ted Remix of the song topped the UK Singles Chart in March 2021, and charted in other countries.
They have also produced for Melanie C and Gracey.[2]
When you where younger you must have had some crazy injuries as a kid, that you not only survived but also lived to tell the tale! These tales is what Stephanie Be wanted to hear on todays question of the day on 5 Mid Mornings.
If you were to run for president of South Africa, what would be your unhinged campaign points? Nap pods in the streets, free petrol, don't bring chicken to a braai? This is the question of the day on 5MM with Stephanie Be.
Every Tuesday on 5 Mid Mornings between 09:00 and 10:00 we expliore mental health related issues on Let's Talk About That. Today we look at how to select a therapist with Sharni Ngakane.
Sharni Ngakane has her Masters in Clinical Psychology from WITS, and has completed her training in Clinical Psychology.
Sharni deals with trauma, and is devoted to creating change in the spaces of; gender based violence, transformation, mental health, as well as child welfare through research practice and advancements in legislation.
HOW TO CHOOSE A THERAPIST:
What is the difference between a therapist/psychologist/psychiatrist?
Are there questions I should ask my chosen mental health care provider?
What should I tell my therapist first, or in the first session?
What do you do if you feel awkward or uncomfortable?
Sharni can be contacted on instagram
https://www.instagram.com/psychesharn_/
Or you can email her on:
sharni.ngakane@gmail.com
Today on 5 Mid Mornings we look at what kind of gift you would want to have been given that nobody would think to buy for you?
Stephanie Be is on 5 Mid Mornings weekdays from 09:00 to 12:00
Every Friday on 5 Mid Mornings Stephanie Be Features 3 songs from different artists and bands that are still relatively Undiscovered and on the come-up from all around the world.
Today we look at the following three songs:
ARTIST 1: ONLY THE POETS - All This Time
Only The Poets are an English band from Reading, formed in 2017 and currently consisting of members Tommy Longhurst, Andrew "Andy/Roo" Burge, Clem Cherry, and Marcus Yates.
Only The Poets toured on their Feels Like Home headline tour the next year, opening for Lewis Capaldi and Bastille, and performing at festivals such as Lollapalooza Paris and Reading Festival.
ARTIST 2: JAKE MINCH - Jessie
Jake Minch is a singer songwriter from Monroe, Connecticut. He shot to fame through Tik Tok after streaming his live single Jessie
ARTIST 3: ZAI - Not Myself
Zai, grew up in Lauderhill, Florida . He was interested in music at a young age and began taking music more seriously in 2020. He quickly developed his craft, going from uploading songs online, to already catching the attention of major artists and labels His lyrics often draw on more intimate details of his personal life and delivers them with a melodic sound.
Today on 5 Mid Mornings, Stephanie Be asks the question, What is the toughest job to do? For whatever reason. We celebrate nurses during world nurses week. We also look at other tough jobs to do in South Africa.
Ahead of 5 Breakfast's poetry slam, Stephanie Be invited poet and internet personality Zama Mkhizhe to chat on 5 Mid Mornings.
We explore how she writes her poems, how she deals with online criticism and the inspiration behind writing a memorial poem for her Aunt.
Zama also shares her positive affirmation poem for May with us.
Every Tuesday on 5 Mid Mornings we explore a variety of topics that relate to mental health and healthily approaching treating mental health issues.
Today on the show we invite Sandisiwe Nabo-Bazana to talk about social anxiety. How can I tell if I have social anxiety, or I'm just nervous, or shy? How common is it? And what kind of therapies could help with it?
Sandisiwe Nabo-Bazana has a masters degree both in Counselling Psychology and in Research Psychology from Rhodes University and the University of Fort Hare. She has vast experience with community liaison, researching and lecturing and her area of interest is working towards the development of communities.
She has obtained experience in research topics that relate to societal issues from investigating the role of Psychology in rural areas, to human trafficking and mental health awareness in rural areas and an advocate for social justice.
Today on 5 Mid Mornings, Stephanie Be explores what the biggest purchases 5 Nation has made that are not their car or houses?
One single item that you have spent the most amount of money on?
Featuring 3 songs from different artists/bands that are still relatively Undiscovered/on the come-up from all around the world.
ARTIST 1: DAYGLOW - Every little thing I say I do
Dayglow is an indie pop project fronted by Sloan Struble. Dayglow was formed in Aledo Texas. On May 3, 2024, Dayglow released the single "Every Little Thing I Say I Do", its first new material in almost two years.
ARTIST 2: PERTINENCE - Drop Top Beater
Pertinence is an American rapper and hip hop musician, from Arizona. Collin Stedman, better known as “Pertinence,” started writing music in Highschool and grew his following through social media.
ARTIST 3: CHAPPEL ROAN - Good luck, babe
Chappell Roan is an American singer and songwriter from Missouri. Working with collaborator Dan Nigro, many songs on her debut album are inspired by 1980s synth-pop and early 2000s pop hits.
When she was 17 years old, Roan uploaded an original song titled "Die Young" to YouTube, signing with Atlantic Records shortly thereafter. In 2017, she released her debut extended play (EP) School Nights.
Today on 5 Mid Mornings, Stephanie Be asks the question, what would you have done differently as a teenager? We look at what you would change about your passed on the show.
In a lighthearted take on question of the day, Stephanie Be explores what 5 Nation considers torture but isn't actually torture.
Today on 5 Mid Mornings, Stephanie Be unpacks what special skillset you need according to the 5 Nation. Changing a tire? Cooking? What is yours?
On 5 Mid Mornings today Stephanie Be asks the question what are you too good at? Be it good or bad, what do you feel is something you are too good at?
Today on 5 Mid Mornings, Stephanie Be looks at what sports are the sexiest sporst to watch. And opposingly, what is the unsexiest sport in the world?
That is the question of the day today on 5 Mid mornings
On a Tuesday on 5 Mid Mornings, Stephanie Be explores topics of conversation that focus on mental health awareness and different forms of therapy. Today our guest Sable Leicher explores PMDD or premenstrual dysphoric disorder.
Sable Leicher is an Educational Psychologist working with children, adolescents and adults. Their work focuses on bringing unconscious dynamics to consciousness, and building self-awareness. They are Neurodiversity affirming and an LGBTQIA affirming therapist, with the belief that therapy should assist clients in living an authentic and meaningful life.
We explore what PMDD means and how it differs from PMS.
The question of the day today on 5 Mid Mornings is, what gets you out of bed in the mornings? Stephanie Be and 5 Nation answer the question and explore what motivates people.
Every Friday Stephanie be features 3 songs from different artists and bands that are still relatively Undiscovered and on the come-up from all around the world.
Today we have:
ARTIST 1: BEN RODRIGUES - Was it real
Ben Rodrigues is a South African Indie artist based in Cape Town. He drops his debut single to radio and streaming today. On Tik Tok he's gaining 100 000 views PER DAY on this new, unreleased song named Was It Real.
He has been making music for 8 years and moved to Cape Town to follow his dreams of being a musician.
ARTIST 2: JUDAH AND THE LION - Floating in the night
Judah & the Lion are an American folk band from Nashville, Tennessee, formed in 2011. They have released four studio albums and five EPs. Judah and the Lion's fifth studio album, The Process, will be released on May 10, 2024.Described as being about the five stages of grief, the album was announced on January 11, 2024, with the release of the single "Is What It Is". It includes appearances from Ruston Kelly and K.Flay
ARTIST 3: FOREST BLAKK - You were mine
Forest Blakk is a Canadian pop singer and songwriter. Who was at a time in his life homeless. But is now one of the biggest rising pop/indie writers in North America.
House trio Mi Casa perform an exclusive, intimate 5 Listening Session recorded live at 5FM's very own offices in Johannesburg!
Find us online Facebook : www.facebook.com/ThePowerOf5FM Twitter : www.twitter.com/5FM Web : www.5FM.co.za
If you were stuck on death row and had to chose your last meal what would you eat? This is what Stephanie Be explores today on 5 Mid Mornings
Today on 5 Mid Mornings, Stephanie Be asks the question, what is something you love to do, but you don’t do it enough? Because of either time or money reasons.
The Mid Mornings advice corner is open and ready to share with you. Stephanie Be asks the question, what is the best career advice you have ever received? 5 Nation answers the question beautifully.
Boipelo is in for Stephanie Be today on 5 Mid Mornings. Today on the show we explore who the biggest influence is on the 5 Nation. Who would yours be?
Today on 5 Mid Mornings Stephanie Be looks at things the 5 Nation believes in but cannot prove. Things like the moon landing. Things like guardian angels. This is all in the mix today on 5 Mid Mornings.
Every Friday on 5FM's Mid Mornings, Stephanie Be explores three undiscovered brand new artists to the 5FM playlist. Today on the show:
ARTIST 1: SHABOOZEY - A Bar Song (Tipsy)
Shaboozey, is a Nigerian-American rapper, singer-songwriter, filmmaker, and record producer. Shaboozey was born in northern Virginia to parents from Nigeria. His stage name is derived from mispronunciations of his surname Chibueze, meaning "God is king" in Igbo. In 2024, he collaborated with Beyoncé on two tracks from her eighth studio album, Cowboy Carter.
ARTIST 2: MACKENZY MACKAY - Venus
Mackenzy Mackay (Mack) is a british singer songwriter who blends pop, hip hop, soul and funk in his music. He rose to fame after posting his single “London” on Tik Tok.
ARTIST 3: SOPHIE POWERS ft ASHLEY SIENNA - Obsessed
Sophie Powers just wants to make you feel. Call her music whatever you want – hyper-punk or alt-pop or glitch-rock or any other manner of contrived portmanteau.
Born in Toronto and raised in an extremely musical family, Sophie knew she wanted to be a performer from an early age – and although she says it was “pure delusion” that led her to doggedly pursue music, she clearly saw in herself a keen pop instinct.
Imagine you had a Billion rand, and didn't need to work, but chose to work anyway. What job would you choose to do even though you don't need the money? This is the question of the day on 5 Mid Mornings with Stephanie Be today.
Boipelo is in for Stephanie Be today and she is asking what you would change in your life if you had the ability to go back in time? That is the question of the day today on 5 Mid Mornings.
What kind of things run in your family? A specific kind of nose? Black hair? What about stubbornness?
Today on 5 Mid Mornings, Stephanie Be explores what hereditary traits 5 Nation has.
On 5 Mid Mornings today, Stephanie Be explores the emotions that 5 nation is experiencing. The question of the day is When last did you cry? Were they tears of joy or sadness? And why did you cry?
Every Friday on 5 Mid Mornings, Stephanie Be explores the best in undiscovered music from around the globe. Today we have:
Amber Mark - Comin’ around again
Amber Mark is an American singer, songwriter, and producer. She released her first mini-album, 3:33am, in May 2017. Her multifaceted style implements sounds from hip hop, R&B, soul, and bossa nova.
Almost Monday - Is it too late?
Almost Monday (stylized as almost monday) is an American indie pop trio based in San Diego, California.
Mark Ambor - Belong Together
Mark Ambor is an American pop artist. His music has been popularized by Tik Tok. Mark Ambor's music blends elements of laid-back pop and acoustic rock, with a message to listeners to 'celebrate life.'
If you had to choose one thing that you would recommend we all try at least once ion our lives what would that thing be? That is the question of the day today on 5 Mid Mornings with Stephanie Be.
On 5 Mid Mornings Stephanie Be explores what some of the weirdest rules South African school have. 5 Nation came through with some really bizarre rules.
In todays question of the day, Stephanie Be explores what item, items or thing would buy you happiness? 5 Nation looked within and came back with some amazing feedback, everything from planting trees to buying your own island!
Today on 5 Mid Mornings, Stephanie Be explores how 5 Nation looks at certain sayings and quotes, and how they live their lives accordingly. Tune into 5FM between 9 and 12 weekdays for this and more.
On 5 Mid Mornings today Stephanie Be asks the 5 nation what your favourite movies are and whether you can identify them using just a quote.
There are a bunch of skills you learnt in school that might be seen as useless, but what are the skills that you value still to this day? That is the question of the day for 5 Mid Mornings and Stephanie Be today.
If you had to choose one invention that has completely changed your life, what would be the one thing be? Today on 5 Mid Mornings, Stephanie Be explores what is the ultimate invention according to 5 Nation.
On a special Monday morning edition of 5 Mid Mornings, Stephanie Be explores what words we use too often, so much so that they become vocal crutches for us.
Monique De Villiers is in for Stephanie Be today and she asks the question what is the ultimate 5 nation midnight snack?
The question of the day on 5 Mid Mornings today is, if you could switch bodies with someone for a few days who would it be and why? That is what Stephanie Be and 5 nation explore today on the show.
Hypothetically speaking of a type of food or drink just disappears off the market tomorrow, what kind of food would send you into complete outrage? This is the question of the day for Stephanie Be and 5 Mid Mornings.
On 5 Mid Mornings today, Stephanie Be explores what 5 Nations feels they deserve a medal for. What is the everyday thing you feel you deserve a medal for?
If you had 10 000 Rand to spend on something that you really wanted, what would you spend it on? This is what Stephanie Be asks today on 5 Mid Mornings.
What do you consider as food that is too expensive, or "rich" food? It seems caviar and lobster are both on that list. This is todays question of the day, on 5 Mid Mornings with Stephanie Be
What is the one massively popular TV Series or Movie franchise that you have just never seen or gotten into? That is what Stephanie Be and the 5 Nation explores on 5 Mid Mornings today.
What do you think should be added to the list of human rights that isn't currently there? This is what Stephanie Be and 5 Nation answers for question of the day on 5 Mid Mornings.
Imagine you being recorded 24/7 and your loved ones had access to those recordings. Would you be the same person? Or would you change your personality? Boiplelo is in for Stephanie Be today and that is what she asks the 5 Nation.
Today on 5 Mid Mornings Boipelo sits in for Stephanie Be. She looks at if 5 Nation could be friends with someone you are attracted too.
Every Friday on 5 Mid Mornings, Stephanie Be explores brand new artists the to the 5FM playlist. Today she looks at UK based act Boy Loco and their single "Slow Dancing"
Boy Loco is a musical. It’s the brainchild of Irish Singer-songwriter Flynn and Welsh Multi-Instrumentalist Tudor.
Enjoy!
Today on 5 Mid Mornings, we chat a bit about birthdays. If you had unlimited money what destination would you choose to throw your birthday party at? This is what 5 nation and the amazing Stephanie Be look at.
Today on 5 Mid Mornings, Stephanie Be and the 5 nation look at what is keeping everyone awake at night. What is making you lose sleep?
Today on 5 Mid Mornings Stephanie Be explores the human body. What do you think is the biggest design flaw?
What is the one thing in this world you don't mind spending a little more money on to get a better quality? That is the question of the day today on 5 Mid Mornings with Stephanie Be.
Today on 5 Mid Mornings Stephanie Be profiles the brand spanking new single from South African Singer Song writer Sean Koch. The single is called "See You Shine" and Sean explains how he broke into music and what his philosophy on writing songs is.
Catch a full profile on him here:
https://www.instagram.com/p/C3rj_CaM8nZ/
In a 5 Mid Mornings exclusive Stephanie Be sits down with the Saxby Twins to chat about their brand new track "Meant To Be". You might not know this but they are also amazing cricketers, so Stephanie explores how they transitioned from playing provincial cricket to becoming some of South Africa's best pop musicians.
The take away quote from this interview though is: "Own your cringe!"
If you could create a world cup for a very specific kind of activity, what kind of world cup would you curate? This is the question that Stephanie Be and the 5 nation explore today.
On todays Mid Morning show, Stephanie Be explores what someone from 100 years ago would find interesting about how we live in 2024
Every Tuesday on 5 Mid Mornings we explore a topic that effects the mental health of 5 nation. Today on the show, Stephanie Be sits down with Clinical psychologist Stefanie Bove. They talk about Postpartum Depression and explore how it can be identified and treated.
Stefanie Bove is available at:
stefybove@hotmail.com
https://www.facebook.com/p/Stefanie-Bove-Clinical-Psychologist-100063570820205/
Today on 5 Mid Mornings Stephanie Be and the 5 Nation explore what are the things that we as South Africans are really good at?
In a 5FM Exclusive Stephanie Be sits down with Frank and Adrian from Neon Dreams, they chat about Ex's and break ups, as well as their upcoming tour of South Africa.
In the month of love Stephanie Be looks to get relationship advice from 5 Nation. If you are single give advice to a person in a relationship, or if you are in a relationship give advice to a single person on 5 Mid Mornings.
Today being Valentines Day, Stephanie Be and 5 Nation explore what you should be asking on the first date. is it too early to ask about fetishes?
On 5 Mid Mornings today we celebrated World Radio Day, by inviting Lotus FM to join in on the conversation. Stephanie Be is on the hunt for the worst ex-romantic partner in South Africa. She will then name a cockroach after them and have them fed to a zoo inhabitant in the Texas.
What is the longest friendship you have ever had and how did you maintain it? That is the question on 5 Mid Mornings with Stephanie Be.
Today on Undiscovered Stephanie Be looks at two brand new artist to 5Nation.
We look at UK based indie artist Rachel Chinouriri. And a colab between Del Water Gap and Holly Humberstone.
On 5 Mid Mornings, every Tuesday morning Stephanie Be explores mental health through the lens of what young people experience on daily basis.
Sandisiwe Nabo-Bazana has a masters degree both in Counselling Psychology and in Research Psychology from Rhodes University and the University of Fort Hare. She has vast experience with community liaison, researching and lecturing and her area of interest is working towards the development of communities.
She has obtained experience in research topics that relate to societal issues from investigating the role of Psychology in rural areas, to human trafficking and mental health awareness in rural areas and an advocate for social justice.
This week Sandisiwe Nabo-Bazana explores Panic Attacks and how Panic Attacks can be treated and addressed.
Today on 5 Mid Mornings its all about money. How much of a "budget" do you keep? Are you the kind of person that plans and saves financially? Stephanie Be and 5 nation look at budgeting today.
Stephanie Be and the 5 Nation explore what activity they are thankful they will never need to do again.
Every Tuesday on 5 Mid Mornings, Stephanie B explores various mental health issues with the help of an expert. On this episode of “Let’s talk about that” we explore SELF HARM.
“Stefanie Bove is a clinical psychologist focusing on Cognitive-Behaviour therapy, Interpersonal Process therapy, Gestalt therapy, Narrative therapy and Systemic Family therapy”.
We explore what is self harm, what causes someone to self-harm, when does it become "serious" enough to report or to seek help and what treatment options are available?
Stefanie Bove is available at:
stefybove@hotmail.com
https://www.facebook.com/p/Stefanie-Bove-Clinical-Psychologist-100063570820205/
If you could ask anyone a question and receive an absolutely truthful answer, what would it be? Today on 5 Mid Mornings Stephanie Be explores this and more...
Today on 5 Mid Mornings, Stephanie Be explores these artists and songs:
David Kushner - Skin and Bones
Shaya Zamora - Cigarette
BKAYE - Doing So Well
Today on 5 MM Stephanie Be looks at what the 5 nation had in their lunch boxes when they were in school!
If younger you could see you now, what would they be surprised you are doing now in your life? That is what Stephanie Be and the 5 nation explore today on 5 Mid Mornings.
In todays episode of Let's Talk About That, Stephanie Be explores Obsessive Compulsive Disorder with Psychotherapist and Social Worker, Ingrid Grunberg-Pollak.
If you would like to contact Ingrid you can email her on ingrid@inneressence.co.za
Alternatively you can contact her on 082 331 8424
If someone had a crush on you, but you might not reciprocate the feelings would you still want to know? Tshepi is in for Stephanie Be today and explores this and more on 5 Mid Mornings.
If South Africa was invited to a house party, where each country brings an item, what would SA bring? Biltong? Amapiano? What about car guards? Today on 5 Mid Mornings Stephanie B explores this with the 5 Nation!
The screen time you experience in a week might be too high. But does that matter to you? Today on 5 Mid Mornings Stephanie B explores weather or not you care about how much screen time you are spending.
Stephanie B explores swopping lives today on 5 Mid Mornings. If you could magically swop lives with someone for a week, who would it be and why?
What is the compliment you most want to receive? Today on Mid Mornings Stephanie B explores what 5 nation's wanted compliments sound like.
Today on "Let's talk about that" Stephanie B sits down with Sable Leicher, a Educational Psychologist to discuss ADHD.
You can contact Sable on Linkedin:
https://www.linkedin.com/in/sable-leicher-5a757619a/?originalSubdomain=za
If you won a crazy amount of money, would you keep it a secret or would you tell people? This is the topic on 5 Mid Mornings today with Stephanie B.
On Undiscovered for the 5th of January 2024 Stephanie Be explores two brand new artists to the 5FM playlist. Today we look at Ocean Alley from Australia. Myles Smith from the UK comes through with his single "Solo" too.
Today on 5 Mid Mornings, Stephanie Be explores what made you scared when you were younger, but doesn't scare you any more?
We look at everything from "the dark" to "kreepy krawly's!"
If you could explore a brand new bank note design for the South African Rand what would you put on your design?
Stephanie B explores this and more on todays 5 Mid Morning
Today on 5 Mid-Mornings we explore whats out in 2023, Stephanie Be also asks the question what are you brining into 2024.
In a rather interesting conversation Stephanie Be explores age and getting old on 5 Mid Mornings. What age would you hit stop on and just be that age for the rest of your life.
What kind of weekend do you prefer? A homebound weekend or a extroverted weekend? Stephanie Be explore sthat today on 5 Mid Mornings
If you look at the morality behind the regifting of presents how do you feel? Today on 5 Mid Mornings we look at 5 nations feelings on giving a gift to someone you have already been gifted.
Today on 5 Mid Mornings we do an old fashioned catch up, how are you doing? where are you doing it and thank you for listening to 5FM? We also hear from some people around the world, who explain what their Christmas traditions are.
Today on 5 Mid Mornings we explore what your absolute favourite things are at the moment, the world is your oyster. Why not send Stephanie B a message explaining what your absolute fav's are.
We delve into the world of culinary arts today on 5 Mid Morning. Stephanie B explores which go too dishes 5 Nation have in their culinary arsenals.
Would you describe yourself as a snob, when it comes to very specific items what do you spend money on? Today on 5 Mid Mornings Stephanie B explores how snobbish 5 nation is on certain items.
What is the one item you would never leave the house without? Today on 5 Mid Mornings Stephanie B and the 5 nation answer this question and more.
Today on 5 Mid Mornings Stephanie B explores what the most re-watchable series is for the you.
Every Friday on 5 Mid Mornings, Stephanie B explores three brand new artists to the 5FM playlist. Today on the show we look at Saudi Arabian musical act Mishaal Tamer. We look at EDM artist BKAYE and explore the sounds of Dylan Conrique.
Today on 5 Mid Mornings Stephanie B asks the question, what do people spend money on that you just don't understand how they justify spending money on that particular thing?
"It's disrespectful to have a celebrity crush while you are in a relationship" This was the unpopular opinion submitted to Stephanie B on 5 Mid Mornings. What are your thoughts?
Today on 5 Mid Mornings, Stephanie Be explores what the beautiful people of 5 Nation collect. It turns out we collect everything from coins to glue!
Have you ever looked at a fad or craze and just not seen what everyone else is seeing? That is what Stephanie B explores today on 5 Mid Mornings.
Every Friday, Stephanie B explore undiscovered artists that have to be heard. Today we showcase:
Stephen Sanchez – High
Holly Humberstone – Into Your Room ft MUNA
Kingfishr – Eyes don’t lie
Enjoy!
Today on 5 Mid Mornings Stephanie B explores the question, what makes a good person? She asks you to define what attributes makes a good person for you.
In one of the most wholesome shows of the year, Stephanie B explores what children's film you watch as an adult and would 10/10 recommend to your friends?
Today on the show Stephanie B explores what made you super proud of 2023. What is the one achievement you are most proud of?
It's DECEMBER!!!! On Monday the 4th of December 2023 Stephanie B explores what kind of work you would do if you had unlimited amounts of money, would you still work? Would you work on your community?
For the first weekend of December Stephanie B introduces you to three new artists on 5 Mid Mornings Undiscovered. Today on the show we have Braden Bales, Maisie Peters and Loving Caliber.
Stephanie B explores bad habits today on 5 Mid Mornings. We look at the habits you are leaving behind in 2023!
Stephanie B on 5 mid Mornings explores how you hope people speak about you when you are not around. What do you think people say?
In this weeks episode of Let's Talk about that, we invited Dr Megan Martin back onto the show to dispel sexually related myths. Stephanie B unpacks a few well known myths that turn out to be detrimental in some instances.
Today on 5 Mid Mornings we explore the world's beauty. 5 Nation explains to Stephanie B, where the most beautiful places are in the world.
Today on Undiscovered Stephanie B explores brand new music from two artists. British artits Zakhar comes through with his ballad Find You. And we explore Kanyan vocalist Sofiya Nzau on her track Mwaki which has been remixed by Zerb.
Sometimes you need to just check in with yourself and ask what you are grateful for. Today on 5 Mid Mornings, Stephanie B explores what 5 Nation is grateful for.
Can people change? Today Stephanie B explores how 5 Nation feels when it comes to answering weather people are capable of change.
On 5 Mid Mornings we take some time on a Tuesday to talk about all thing mental health related. Today on the show Stephanie B sits down with Helene Potgieter, a registered counsellor. She looks at depression and various topics that could be addressed when it comes to dealing with depression.
You can contact Helene by emailing here on
helenepotgieterrc@gmail.com
If you could use three words to describe yourself which three would you choose? Today on 5 Mid Mornings Stephanie B explores the words that we use to describe ourselves.
Every Friday on 5FM's Mid Mornings Stephanie B explores brand new undiscovered artists on Undiscovered.
Today she features Shipho's new track "Paranoia", Jenna Raine's "Big dumb heart" and multi-talented singer Renee Rapp's "pretty girls".
If you could go back and give yourself some career advice what would it be? This is the question of the day on 5FM's Mid Mornings with Stephanie Be
Do you get along with all of your co-workers? Today on 5 Mid Mornings Stephanie Be explores and unpacks your relationship with your co-workers. We get some CRAZY stories!
On this week’s episode of Let’s talk about that, Stephanie Be chats to Dr Megan Martin. She is a General Practitioner with a special interest in Sexual Health and Gender Affirming Healthcare. In this chapter of Let’s talk about that, Stephanie and Dr Martin delve into how peoples libido’s differ and why.
Dr Megan Martin is a General Practitioner with a special interest in Sexual Health and Gender Affirming Healthcare. She offers accessible and confidential online medical consultations for women and the LGBTQIA+ community across South Africa. She provides evidence-based advice and treatment for a range of sexual health concerns, including low libido, sexual difficulties, contraception, infections, gender affirming hormone therapy, menopause, and more! Our Virtual Sexual Health Clinic is proud to provide the following services: Sexual Health, LGBTQIA+ Healthcare, Gender Affirming Hormone Therapy, and Telemedicine. Dr Megan Martin is LGBTQIA-Friendly, Kink-Friendly, Poly-Friendly & a Health-At-Every-Size (HAES) Provider.
Here contact details are:
https://www.drmeganmartin.com/about/
https://www.instagram.com/drmeganmartin/?hl=en
You can book an appointment with her here:
https://drmeganmartin.bookem.com/
Today on 5 Mid Mornings we look at your side hustle's. How did you make a bit of extra cash? Stephanie Be explores the side hustle conversation between 09:00 to 12:00 weekdays.
Today on 5 Mid Mornings, Stephanie Be explores brand new music from three artists. Today the show features an acoustic version of Stangers by Kenya Grace. Mon Rovia is a brand new artist that fatures as well as Kiwi stadium drum and bass act Pirapus.
What is your wildest birthday present wish? If money was no object what would you buy for yourself? That is what Stephanie Be explores on 5FM Mid Mornings today.
Its time for some self love. Stephanie Be explores what the one trait you absolutely love about yourself is. We hear some extremely moving stories!
Stephanie Be continues the discussion on 5 Mid Mornings about mental health. today on the show she speaks to registered Counsellor Helene Potgieter, who has come onto the show to talk us through getting diagnosed. Why would someone seek out an official diagnosis?
As a registered counsellor, Helene specialises in short term, solution focused counselling. She can help with a wide range of issues such as stress management, trauma debriefing, grief and bereavement, scholastic issues, career guidance and adjustment issues.
Her contact details are as follows:
Her email adress is helenepotgieterrc@gmail.com Alternatively you can DM her on instagram @helene_resistered_councellor
Today on 5 Mid Mornings Stephanie Be explores what kind of text you would send yourself 5 years into the future. Would it be a question? Or would you rather say something emotional and motivating?
Every Friday on 5 Mid Mornings, Stephanie Be explores completely undiscovered artists and music for you.
Today on the show she looks at Oxford native Elmiene with their song Someday, and a slightly unhinged track from Chicago DJ group Levity, their track is called Flip it.
On 5 Mid mornings Stephanie Be explores the professions that you are least likely to date.
Today on 5 Mid Mornings Stephanie Be chats about what your go-to nick name for your friends, family, pets or partner is.
Let’s talk about that is a series in which Stephanie Be on Mid Mornings explores various types of mental health related topics that we experience daily.
In this episode Stephanie sits down with Educational Psychologist Sable Leicher, they explore burnout. Specifically what are the early warning signs of burnout. What kind of tools do you need to equip yourself to deal with burnout and when is it time to take a break to avoid burning out copmpletely.
What is the one phrase or word that you replace your swear words with? Today on 5 mid mornings Stephanie Be explores this and more.
Stephanie Be sits down with Minnie Dlamini on 5 Mid Mornings. They chat about Minnie presenting Miss World South Africa. They also talk about what #BeautyWithAPurpose means to Minnie
When you go on road trips, what are the ultimate snacks you pack? This is the question of the day with Stephanie Be on 5 Mid Mornings.
Let’s talk about that is a series in which Stephanie Be on Mid Mornings explores various types of mental health related topics that we experience daily.
In this episode Stephanie sits down with Educational Psychologist Sable Leicher, they explore anxiety. Specifically the different types of Anxiety, and how to treat them.
Stephanie Be and the 5 Nation puts together a list of the most embarrassing fear's you have. What are yours?
What are your rules when it come to the art or the bring and braai? Stephanie Be explores some of the rules of braaing!
Every Tuesday on 5 Mid Mornings, Stephanie Be tackles a mental health issue that relates to you. Today on the show we invite Sharon Benatar to talk about Narcissistic abuse. She highlights what the tell tell signs of this style of abuse are, and more importantly how to deal with it in your relationships.
https://www.sharonbenatar-psychologist.co.za/
After the Springboks narrowly beat the French, Stephanie Be asks the question what do we as South Africans do better than anyone else in the world?
In another episode of unpopular opinion Stephanie Be explores how long is too long on the toilet. It seems 5 nation has ALOT to say about it!
What smell is your absolute favourite smell? Puppy Breath? Fresh bread? What about the inside of slippers?
What is the one thing that makes you feel rich, but doesn't necessarily cost all the money in the world?
What better way to celebrate World Mental Health Day, that to do a good old fashioned check in?
Stephanie Be asks you what are you currently loving and what are you hating today?
Today on 5FM’s Mid Morning show with Stephanie Be we launched a new feature called “Let’s Talk About That…”. Our focus is talking about the mental health issues that are effecting you at the moment.
In part one of Let’s Talk About That… we sat down with Eidde Francke who received her Masters Degree in Clinical Psychology from the University of Pretoria, in 2005. She is a self-described lifelong student of Neuropsychology and has founded an institution that focuses on connecting young people to the right psychologist.
We talk to her about suicide. We have an open discussion in which we look at the ways in which you could potentially help someone with suicidal ideations. She also highlights these options as points of help:
The Akeso Crisis Helpline is contactable on 0861 143 5787
Lovelifes line is 0800 121 900
You can contact SADAG on 0800 567 567
You can contact Eidde at https://getfranck.com/eidde-francke/
https://www.sadag.org/index.php?option=com_content&view=article&id=11&Itemid=114
https://lovelife.org.za/
https://www.netcare.co.za/netcare-akeso/contact-us
What are the things you find most attractive in a person? A sense of humour? Their intelect? Stephanie B explores this topic and more on 5 Mid Mornings.
To celebrate world teacher day, Stephanie B invites you to shout out the teacher that helped you become the person you are today.
What was the craziest rule your parents had for you when growing up? How about not sitting on a toilet seat? Crazy Curfews? These are all responses you have given to this question!
Unpopular opinion: Trying to be right at all costs can actually cause more damage than being quiet.
Unpopular Opinion: I find the idea of socializing with a coworker after work a bit odd.
Unpopular Opinion: People who complain about school not preparing them for the real world weren't failed by the school system, they were failed by their parents
Unpopular opinion: People who measure others success by what car they drive are insecure and incredibly fragile.
Unpopular Opinion: Focusing on Shakespheare makes kids uninterested in literature. Teach him in history class, but not English. He is outdated.
Unpopular Opinion: It's actually really creepy how much people obsess over celebrities who never know that you exist.
Unpopular Opinion: The only people who believe that the customer is always right have never worked in retail ever in their life.
Unpopular Opinion: It's ridiculous to have company policies that discourage you from dating your co-workers
Unpopular Opinion: Your emotions are not always a reliable indicator of the truth or reality.
Unpopular Opinion: Alot of people who are labelled mentally ill are actually experiencing normal huamn emotions and behaviours.
Unpopular Opinion: Patriotism causes problems and and conflict between countries and other nationalities.
Unpopular Opinion: Life is like a game of monopoly and the sooner we realize then the sooner we can play the game to our advantage.
Unpopular Opinion: I think it's better to invest in travelling the world than to buy a house
Unpopular Opinion: The idea of positive thinking can actually be harmful and can lead to you ignoring your real life problems.
Unpopular Opinion: The idea of "tough love" is often an excuse for abusive behavior and is not an effective way to help people improve.
Unpopular Opinion: People are not inherently good and people are not inherently evil either, however, most people are a complex mixture of both.
Unpopular opinion:
We might not have complete control over our actions because our genetics and environment can influence us.
Unpopular Opinion:
The concept of a "soul mate" is romanticized and unrealistic, and there are many potential partners who could be a good fit for us.
Unpopular Opinion: I miss when tv shows used to release one episode per week, releasing all episodes at once encourages people to binge watch which isn't healthy.
Unpopular Opinion: Democracy isn't perfect and there might be better ways to govern a country.
Unpopular Opinion: Therapy has to have an end date in order to be considered successful.
Unpopular Opinion: I think that Zoos are unethical and that it's wrong to keep animals confined.
Unpopular Opinion: I think people who a=hunt for sport are cruel and have no respect for animal life.
Unpopular Opinion: Our society's focus on material possessions is damaging and we need to move towards a simpler, more minimalist lifestyle.
Unpopular opinion:
I think that picky eaters are missing out on a lot of delicious and interesting foods and should be more adventurous with their dining choices.
Unpopular Opinion: The current approach to criminal justice is flawed, and alternatives such as restorative justice should be given more attention.
What's a green tip that you've learned recently that you would like to share with others? (March Goes Green)
Unpopular Opinion:
Artificial intelligence and automation will lead to significant changes in the job market, and society should start preparing for this shift.
Unpopular Opinion:
Marriage should be a renewable contract that is renegotiated every few years, rather than a lifetime commitment
Unpopular Opinion: Mental health treatment should be more widely available and accessible, and viewed with the same importance as physical health treatment
Unpopular Opinion: I think that people are too quick to cancel or demonize public figures for past mistakes or controversies and that forgiveness and redemption should be possible.
Unpopular Opinion: I think that the concept of "fake news" is often used to discredit legitimate reporting and journalism.
Have you ever listened to a person talk for less than a minute and known you weren't going to get along with that person?
Aliens are here. They ask for the best song we have or we die, what song are you giving them?
What's something that can be scientifically or logically explained that you would rather call magic?
Unpopular opinion: People nowadays are so paranoid that we almost don't start conversations in public, it's rare.
Which public figure is a great representitive if the aliens needed to negotiate with earth?
What would you do if the person you lended money to wins the lottery with that money and only pays you back the money they borrowed from you??
You can make yourself one hundred million dollars if you get yourself fired in 10mins, what do you do?
What non-negotiable rules do you have when it comes to people visiting you at your house/home?
Unpopular Opinion: Pretending to like someone to get something from them is a necessary skill.
Parents share the age they would want to see their children start dating while the youth has different thoughts.
There is no such thing as a weird person, everyone in the entire world is weird in their own way.
It’s the small things in life that can make you happy, what is a small thing that makes you happy?
Today's Unpopular opinion:
If I found a large sum of money, I wouldn't return it or turn it in. I'd consider it a gift from the universe.
Listners share with Stephanie their weird body talents and you'll be surprised to hear what some people can do with their bodies.
What little changes would you implement in schools, work or varsity to help improve the school/work/varsity culture.
Listeners share what they would do if they won the lotto and all their obligations were taken care of.
Unpopular Opinion: The words "we need to talk" are anxiety provoking and less mature than just creating the conversation you intend to talk about in that moment
Listeners also chime in and share their personal life lessons that they learned the hard way.
Listeners share their surprising texts they would share with the world if they had a chance to.
Stephanie shares how she used to eat viennas that had nik naks in them when she was a kid. Listeners also share their crazy food combinations they enjoyed that sound gross in their adult age.
The opposite of a trigger is a “glimmer” - glimmers are things that make you feel safe, or alive or just at peace.
Listeners share what they regard as their glimmer.
5fm listeners share what they think the best thing since slice bread is and you might just relate with the answers given.
Stephanie gets ready to set up a punishment for 5 Lunch host and contributor, Zanele and Yanga (respectively) and asks listeners to help her come up with ideas for a punishment.
Steph asks listeners to share some of the things they feel they weren't supposed to watch when they were younger.
Stephanie opens up a discussion about what your body is clearly telling you to stop doing. Listeners share their views.
Stephanie gets into TV shows to watch during winter and listeners share their own preferred shows to watch.
Stephanie takes in suggestions for "Challenge Accepted". All the activities to do in 2022 that she's previously been shy of trying in the past.
Stephanie shares a story about how she got stuck in the rain with Zanele during their handover.
Stephanie hints the cup cake she made for Zanele and Yanga's Stranger Danger Punishment.
Stephanie asks the listeners what is the the wirst relatiuonship advice they've received.
Stephanie asks our listeners an interesting question and the answers will get you thinking.
Stephanie asks you to take a long and hard look at yourself, and answer the question "what would annoy you the most about dating yourself?" She gets real about her own red flags too!
If you haven't been able to get a driving licence slot, or been waiting for your driving licence card for a while, it's because SA's driving licence card machine has broken down and been sent to Germany for repairs. [PART 2]
If you haven't been able to get a driving licence slot, or been waiting for your driving licence card for a while, it's because SA's driving licence card machine has broken down and been sent to Germany for repairs. [PART 1]
June 29 is Chronic Migraine Awareness Day, so Stephanie Be got Dr Lilliana on the line to answer some questions about migraines, possibly even dispel some myths, or just help you understand what your options are if you do suffer with migraines.
Dr Lilliana also just attended the Migraine World Summit, where world-leading migraine experts, doctors, and specialists get together to share expertise and discuss the future of migraine treatments. Dr Lilli and Stephanie Be both get severe chronic migraines, so this is a personal conversation too!
You can find Dr Lilliana on Instagram: @life_of_lilliana and @themdmigraineur (a dedicated page that she started to help those who suffer with migraines. Her DMs are open for questions)
Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings. Current affairs, updates, news, views and all things entertainment!
On the line with Elderbrook talking about his latest release and plans for the near future.
During women's month 5FM has taken the stance to highlight the fight against gender based violence by taking the opportunity to rather speak against the abuse rather than celebrate. Until abuse against ends, we cannot sit still and do nothing.
A listener favourite, a daily check in to see where our listeners are based and an opportunity for the team to get to know the different listeners and the areas they are from.
Is it necessary to call/text a friend everyday to maintain a friendship? These are some of the opinions we received from our listeners.
Headlines from around the world and what different countries are experiencing regarding Covid 19.
Something like a daily check in to see where our listeners are based and an opportunity for the team to get to know the different listeners and the areas they are from.
A daily feature asking you, our listeners if you agree or disagree on the topic of the day.
Office Wars is an opportunities for SME's and small businesses to punt their business on the air FOR FREE.
The team chatted to Megan who was one of the first 50 South Africans to test positive for the Coronavirus.
She started an informative Instagram page called Living Corona Positive with her friend Julia. Together over the last few weeks, have been giving updates on how they have lived in isolation while recovering from the illness.
How are the ladies doing a few weeks after testing positive?
The team chats to a young South African who has living with the virus and has been in isolation. He explains his symptoms and treatment.
Julia and Megan were recorded among the first 50 confirmed coronavirus infections in South Africa. They are in self isolation and have created an Instagram page documenting their story.
The team chats to Prof Cheryl Cohen from the National Institute for Communicable Diseases around the new cases of Corona in South Africa and what do to in order to stay safe during this rapidly growing crisis.
The team got to spend time with the Director and Poducer of the local film Moffie, to talk all things discrimination, creating a powerful story and the international response.
They have been on the road touring and recently performed in front of Richard Branson and Trevor Noah at the Roger Federer tennis match last week. When Ndlovu Youth Choir first auditioned for AGT in July last year, the choir’s intention was as much musical as it was socially inspired. “We wanted to represent the hopes and dreams of the African continent and particularly the youth,” says the choir.
A slice of street life in South Africa’s Mdantsane township, known as the boxing mecca of South Africa, Knuckle City follows the journey of Dudu Nyakama (Bongile Mantsai), a down and out ageing boxer as he struggles to attain the one fight that he believes will uplift his fractured family.
We have Jahmil X.T. Qubeka – Writer/Director and Bongile Mantsai - lead actor
Basetsana Julia "Bassie" Kumalo is a South African television personality, beauty pageant titleholder, businesswoman, and philanthropist. Base chats about her love, losing her mom and the amazing jounrey that is her life.
David Adedeji Adeleke, who is better known as Davido, is an American-born Nigerian singer, songwriter and record producer. Davido was born in Atlanta, US, and raised in Lagos; he made his music debut as a member of the music group KB International.
South African comedian, MC and all round good guy Donovan Goliath hung out on the show to chat about his show LAANIE, the state of comedy and how to find a date for Valentine's Day 2020. #ThabootyDrive
Poppie Nongena, is an Afrikaans/Xhosa South African, whose life revolves around her family and finding stability in a period of immense upheaval in South Africa when African women were forced - by arrests, fines and forced removal - to leave their homes and resettle in remote areas designated as black homelands.
The Thabooty Drive got to spend time with the legendary Clementine Mosimane and Nomsa Nene.
ThabootyDrive
Viwe Loyiso Potelwa is the founder and executive director at FinSavvy (Pty) Ltd. FinSavvy is an organisation focused on simple & innovative thinking aimed at creating more sustainable solutions for societal problems.
Dj Producer Kyle Watson hangs out and chats all things music, travel and the greatest places he has played...including preparation for his Coachella trip.
With the new year, comes ambition for better money management and investment. The Thabooty Drive team caught up with economist Xhanti Payi about the financial ins and outs for 2020. #ThabootyDrive
South African History Retold: A Beginner’s Guide to the History Behind the Street Names, is the first of many volumes to come. This volume deals with explaining the history of the people that the South African street names have been changed to.
The legendary Mr Fill Up Cassper Nyovest performed in the first ever Thaboty Drive Unplugged series. He dropped some of his greatest hits as part of his Fill Up show. #ThabootyDrive
The supremely talented and superstar DJ Black Coffee hung out in studio and chatted about music, collabs and how he is uplifting young South African talent. #ThabootyDrive
The team got to spend time with the guys at HelloMd and spoke all things CBD oil, cannabis and the medicinal advantages of the various products. #ThabootyDrive
Nadia jetted off to Spain to pick the brains of the genuieses behind Netflix's first ever original animation. #ThabootyDrive
AKA spend time chatting about music, collabs, sneakers and a bit of beef. #ThabootyDrive
Duran got to chat to fast bowler KG Rabada about all the new happenings around the Mzansi Super League. #ThabootyDrive
The new highly talented SABc 3 Presneter Search winners made a special guest appearance on the Thabooty Drive. #ThabootyDrive
The legendary broadcast sensation Leanne Manas hung out on 5fm to share her wealth of knowledge and experience in broadcasting and working on Morning Live. #ThabootyDrive
Duran chatted to the crazy Jeremy Vine of BBC Radio 2 fame about the looming Rugby World Cup final being hosted in Japan.
The mighty Springboks take on England in the battle of the year!
ThabootyDrive
Decorated and well-versed actor Jack Devnarain spoke to the team about the current state of the acting and film industry, after an open letter by Vatiswa Ndara sent payment shockwaves throughout the entertainment world. #ThabootyDrive
We caught up with Gina from GiLo Lifestyle about the excepptional work in building sustainable and animal friendly clothing items from recycled materials.
GiLo Lifestyle is a brand that believes in fashion with a conscience. Their mission is to provide fashion without hurting animals and at the same time contributing to a sustainable future.
Every day we received countless voice notes through out the show, but once in a while we get a message that is either way too long, very unclear or just makes no sense.
The Thabooty Drive is full of entrepreneurs and as such, we have developed a series of self-help tapes to make yours and our lives better. Today we present the Whatsapp edition.
We caught up with the premier of the western Cape, Alan Winde about measures to repair the crime. #ThabootyDrive
During recent weeks, there has been a call on social media for the fight on gender-based violence to intensify. Many people have alleged to have been sexual or physically abused and have called out their abusers on social media. Many will see this as a brave but others will see this as potential defamation of character and other like offences. Today we are joined by Legal Aid SA lawyer, Jenna Clark to detail if such revelations on social media can lead to criminal proceedings against the alleged abuser or the alleged victim. #ThabootyDrive
With the new NHI Bill being introduced, we spoke to Dr Lwazi Manzi, spokesperson for the Health Department, about what it all means for South Africans. #ThabootyDrive
Loyiso Mkize is a Cape Townian visual artist and painter. Pro-account. Artist South Africa / Cape Town. Loyiso Mkize was born in the town of Butterworth (also known as Gcuwa) in South Africa. He completed his studies in graphic design at Cape Peninsula University of Technology in 2009. #ThabootyDrive
Rob Bentele won Survivor and stopped the Thabooty Dirve tribal council to se if he could outwit the team. #ThabootyDrive
031's most wanted hung out in studio to talk music, the current state of South Africa and 5fm's birthday. #ThabootyDrive
10 September is World Suicide Prevention day, a day that should be recognised on a more frequent basis. Cassey Chambers, Operations Director of SADAG joined us to discuss the various aspect that impact suicide, depression and elements surrounding the day.
The Othority is the South African music authority with the core focus on music charts, album reviews, gaming reviews and the latest music news. We focus on the music that is making waves in South Africa. When it comes with our charts, it is purely about using numerical data from different sources and painting a picture of which music is popular in South Africa. We leave personal opinions for reviews and articles. No bias, no favours, just numbers.
This gentleman started out really young with a dream of being a super star. He overcame all manner of adversity to triumph.
He is a world renowned stand up comedian, TV show host, game show host, public speaker and wearer of one of the most incredible moustaches on the planet.
Above all he is a firm believer in human development and harnessing talent. He is expressive, opinionated and wears some of the greatest looking suits in town.
Please welcome a comedic icon and new Thabooty drive family member, Mr Steve Stevovo Harvey!!!!!
Comedian and actor Mpho Popps dropped by the studio to talk about his all new show and overcoming misconceptions as well as growing up in South Africa. #ThabootyDrive
Newly crowned Miss South Africa Zozibini Tunzi spent some time with the Thabooty Drive talking ediucation, growing up in a small town and the future of her reign. #ThabootyDrive
South Africa commemorates Women's Month in August as a tribute to the more than 20 000 women who marched to the Union Buildings on 9 August 1956 in protest against the extension of Pass Laws to women. Michelle Mosalakae is a young, talented South African actress known for roles on "The Queen", "Hope" and "Isibaya".
She is a biokineticist, a fitness junkie, super mom and business woman. She is a mountaineer and has even been on Survivor. She is now an author and by virtue of her experiences has become a massive motivation for woman across South Africa. #ThabootyDrive
The talented Nandi Madida hung out to talk about her all new TV show, music and life as a working mom. #ThabootyDrive
The legendary Khuli Chana hung out on the show to talk all things music and his brand new single, #Ichu
The highly skilled interviewer Nadia Romanos got one of the first scoops with newly elected British Prime Minister Borsi Johnson, this is how it all went. #ThabootyDrive
The team ave their tastebuds a little trip down insect lane when talking to restauranteur Leah Bessa.
Leah has created an amazing new pop up restaurant which offers a range of insect inspired and infused treats. She explains the thinking behind it and the potential benefits.
Bone petite
ThabootyDrive
Baseball is a minority sport in SA and international tours are self funded by athletes, family and coaches through fund raising or their own pockets. We caught up with player and coach Dean Mckinon about the upcoming championships and how South Africans can get involved to help our teams. #ThabootyDrive
We got to hang out with the incredible Maps Maponyane to talk all things building and maintaining a personal brand. #ThabootyDrive
Super star singer Tresor spent time with The Thabooty Drive and created an all new song. #ThabootyDrive
What happens when Big Daddy Duran spends a few moments with former President Jacob Zuma? #ThabootyDrive
Upon the release of the all new Lion King movie, The Thabooty Drive got to hang out with legends Lebo M and Dr John Kani. #ThabootyDrive
Legendary musician Johnny Clegg passed away, and the Thabooty Drive spoke to an old friend and fellow music legend Sipho 'Hotstix' Mabuse about the music and the man. #ThabootyDrive
July is Savings Month so the team caught up with CEO of the Purple Group Charles Savage, and learned about the ins and outs of making your money work for you. #ThabootyDrive
The Thabooty Drive hosted the Gwijo Squad, who brought a massive vibe and showed the team how to get hyped for a national sport. #ThabootyDrive
The legendary Mel Bala chats to the team about all things music, entertainment and how to sta relevant and amazing. #ThabootyDrive
Ross Jack is back on the scene to drop a brand new song, so The Thabooty Drive caught up with the rapper to talk all things music, love life and a little freestyle. #ThabootyDrive
In celebration of World Bellydance Day, The Thabooty Drive hosted seasoned bellydancer Tarryn Rego to learn how to move some hips. #ThabootyDrive
Comedian and actor Eric Jansen stepped up to the dry plate to challenge Duran for the title. #ThabootyDrive
Mr Boss Zonke, Riky Rick chatted to the team about the awesome event which is being hosted in support of Banyana Banyana.
Later this year Banyana will be taking part in their very first world cup tournament. #ThabootyDrive
The mighty Goliath comedy gang stopped by to talk all things business, comedy and the future. #ThabootyDrive
The team got to hang out with actress Altovise Lawrence and chatted about all things movies, working in LA and the future of the film industry. #ThabootyDrive
Sonto Pooe - Founder of Native Child
She is one of the few South African women taking the hair care manufacturing industry by storm. She has risked her own money and went up against giant companies like L'Oréal and Revlon to claim her share of the hair market. https://www.nativechild.co/
Thando spoke to African designer Palesa Mokubung about her new international deal with H&M. She is taking Africa to the world in the biggest ways! #thabootyDrive
The legendary former F1 Red Bull driver David Coulthard make a call to Duran and Thando to talk all things Red Bull Racing in Cape Town. #ThabootyDrive
She is an international climate activist, human rights defender, trailblazer and agent of change. She spends more time in deserts camping than in her own home. Thando and Msizi caught up with Catherine Consantinides.
Zindzi Mandela-Hlongwane is a South African politician who is currently serving as her country's ambassador to Denmark. The daughter of anti-apartheid activists Nelson Mandela and Winnie Madikizela-Mandela. She reflected on her mom's legacy
Stand up comedian, actor and all round naughty boy Tats Nkonzo hung out in studio to talk about his all new one-man show and the various topics he doesnt understand.
thabooty caught up with Durban comedian and father who has been dealing with autism in the family for many years.
He’s from Lavender Hill in Cape Town and has been doing his thing on comedy stages since 2013. He was also hand picked by Trevor Noah to be part of his Nationwild Series. The big question though, is KEENAN CERFF drier than Duran?
The beat maker is back with a vengeance, this time with a rework of the very well know "We Are Growing"
He grew up on a farm, speaks 3 official languages and gets paid to make people laugh. He was Drier Than Duran when we played with him, now he’s in Jozi for his new show, Dry White!
He's been in almost every soapie in SA, had roles in District 9 and spends every second night on comedy stages around the country, big question though, is Melt Sieberhagen drier than Duran?
Future Females is a platform that connects, inspires and supports existing and aspiring female entrepreneurs. To tell us more two of Future Females’ ambassadors Kim Naidoo and Tehila Siman-Tov.
So much happening this week, so we decided to wrap it all up in something we like to call SOUNDBYTES
Emilio Tobias is a young Stand-Up Comedian who grew up in Eldorado Park and Soweto in the South of Johannesburg. He's also been labelled to be part of the 'Next Comedy Generation’ The big question though, is Emilio Tobias Drier Than Duran?
Cape Town 10's has been going for 11 years and attracts so many sports men and women from all over the country! Now, esports games like CS:GO, PUB G and more have been added. Legendary gamer in SA Barry Anthrax Louzada tells us more!
Rosie Motene gave up acting after an incident, she's also an author with her debut book "Reclaiming the Soil"
She made a name for herself on 'The Voice' and now track after track is dropping with Ami as a feature, we had to get to know more about her.
Due to the success of the Christmas Medley we put out in 2017, we decided to do it all again this year. Ladies and gentlemen, we present to you the 2018 Thabooty Drive Christmas Song
She's best known for her role as 'Cookie' in the successful series 'Empire' and we had the pleasure of having Teraji P Henson with us in studio!
He started stand up in 2006 and has since performed everywhere from Oppikoppi to The Edinburgh Fringe Festival. He was nominated as Breakthrough Comedian of the year in 2011 at the Comic’s Choice Awards. The big question though, is he Drier Than Duran?
So much happening this week, so we decided to wrap it all up in something we like to call SOUNDBYTES
It's the 10th One Man Show from Shimza where proceeds go to getting school shoes for those that need it.
It's a bit strange that load shedding is taking place at a time of year when generally less electricity is consumed, so why is there load shedding?
Food expert & Chef, entrepreneur and adventurer. Jonno holds the World Record for longest unassisted stage swim from Mozambique to Madagascar, a total of 459 kilometers. He's also the creator of the Real Meal revolution authoring 3 books selling over 400 000 copies.
She's quickly becoming a household name in South Africa and making her mark on the rest of the world, we caught up with Sho Madjozi after she rocked Global Citizen.
So much happening this week, so we decided to wrap it all up in something we like to call SOUNDBYTES
Thokozani Miya has started Neo Aviation calling it the Uber of the sky. We asked him why start an airline in a time like this, and what is rate is
They've been invited to play in the international Ovalyonne Ladies 7's Rugby Tournament taking place in France in April 2019, but they need help to get there! You can help here
He visited SA for the Premier of "Creed II" and Thando got the chance to chat to the Hollywood actor.
There's a lot that went on this week, so we've wrapped it all up in something we like to call Soundbytes!
With Thando being on the cover of Cosmo's November issue, we thought we'd catch up with editor Holly Meadows on what it takes to be on the cover, and what her job entails.
He is the son of an airport cleaner, but from the age of 4, he always knew what he wanted to do. Now, at the age of 25 he is qualified in what he wanted to become, a pilot!
A lot of big news this week, so much so we've put it together in something we like to call Soundbytes!
"High Fantasy" was named Best South African Feature at the 2018 Durban International Film Festival. International publications described it as “smart, vibrant film-making,” a “piercing examination of race, class and gender” and “Ingenious.” There are a few special details about this movie, to tell us more “High Fantasy” director based in Cape Town, Jenna Bass...
Ayanda is in Grade 6 at Carlswald Preparatory School on route to New York for a TED-Ed weekend!
14 November is World Diabetes Day and is a disease that affects so many. Bridget McNulty is the Editor of Sweet Life Magazine and blogger, Bridget tells us how to live a better life with diabetes.
Sean Izaakse is a local artist who draws for Marvel, chatting about Stan Lee's death and what he meant for the comic book world.
A veteran in standup comedy John Vlismas is no stranger to controversy and doesn't steer clear of edgy topics. "Brain Dump" is his latest one man show.
One of SA's best golfers Charl Schwartzel chats to us ahead of the Nedbank Golf Challenge!
Talent was a cleaner at Darryn's house, when he found out Talent was actually talented!
Brenton was 15 years old when he was hit in the neck by a stray bullet that his brother accidentally let off while playing with a gun leaving him a quadriplegic. Since then though, Brenton has found life in mouth painting
Stories broke that Sophie Lichaba is no longer with us, but then how did she manage an interview with us?
Quentin Van Kerken has been fighting the war on drugs for over a decade, we find out more about the dangers of synthetic 'legal' highs.
He's been well critisized for his work yet when there's a celebrity memorial, best believe Rasta is there to paint. We find out why
Not only is she a listener of the Thabooty Drive but she's also a comedienne, the big question though, is Jax Justice Drier Than Duran?
A new competition offers R500,000 in cash and bursaries to grade 9 and 10 pupils for coming up with cheap ways to harvest water. Envisionit Financial Manager Malebo Maloka tells us more!
So much happening this week, so we decided to wrap it all up in something we like to call SOUNDBYTES
From kids TV presenter, to actress and in 2008 she won a Top Billing presenter search. Most recently she stars in the movie Baby Mama’s...Salamina Moses hung out with us in studio!
She's just been nominated for an Emmy award for the second time in her career, actress Thuso Mbedu hung out on the Thabooty Drive
October is Cancer Awareness Month and if there is one person doing the most to create more awareness around cancer, it's the legendary and amazing Lillian Dube.
Seasoned broadcaster and one of SA's most loved personalities, Redi hung out with the Thabooty Drive.
6 African movies have been submitted to the Academy Awards in the category ‘Best Foreign Language Film.' One of them is a South African film called “Sew The Winter To My Skin”
He grew up in the East Rand and finished in the top four of VUZU’s The Hustle competition, now he's sharing the stage with Vince Staples at Capsule Fest 2018.
So much happening this week, so we decided to wrap it all up in something we like to call SOUNDBYTES
Tamar Thorn is a tattoo artist at The Good Things Tattoo Company in Cape Town and tattoos nipples on breast cancer survivors for free to help them.
These parlors have decided to do the same for October which is Cancer Awareness Month!
Good Things Tattoo Company - CT - 021 447 4904 Fallen Heroes - Jozi - 011 028 0994 InkBrat - Queensborough, Durban - 061 717 6532 DeadBird Tattoo - Germiston - 078 095 4806 Marijke - Paramedical Tattoo Artist in Fourways - 082 570 5617
She’s an actress, TV and radio presenter and now producer of Leading Citizens every Monday night at 20:30.
The legendary band 'James' returns to SA after 18 years. Msizi James spoke to Tim Booth of James to find out where the name comes from and who exactly James is.
It’s said that Steve Jobs wanted Jeff Goldblum as the voice of Apple. We thought how about making our very own Thabooty Drive GPS system…
David is an ambassador for Operation Smile, helping children suffering from cleft lip or cleft palate. You can help them and climb Table Mountain with the legendary adventurer!
So much happening this week, so we decided to wrap it all up in something we like to call SOUNDBYTES
She used to be a teacher, then decided to become a comedian. Since then she’s opened for Trevor Noah when he was in SA. Big question, is she Drier Than Duran?
So much happening this week, so we decided to wrap it all up in something we like to call SOUNDBYTES
Isidingo star Jack Devnarain, SADAG Chairman, is on his way to parliament for the Performers Protection Amendment Bill!
Professor Rudolph Zinn is at the Unisa School of Criminal Justice and one of SA’s lead-ing crime experts. He joined us on the line to tell us if there are any positives that we can take out of the crime stats.
Mina Menstrual Cup, a sustainable, life-changing solution to millions of girls who can't afford sanitary products. Here's everything you need to know about it.
Today is World Suicide Prevention Day, and we wanted to find out what exactly happens when you call their emergency suicide line.
It's National Book Week and to celebrate we spoke to Africa's youngest author Stacey Fru who self published her first book at the age of 7!
So much happening this week, so we decided to wrap it all up in something we like to call SOUNDBYTES
This international comedian is known for his time on Britain's Got Talent and came to SA for David Kau's 'Blacks Only Comedy Show,' but is he Drier Than Duran?
The legendary deep house and 5FM DJ Kid Fonque tweeted us with his dad jokes, so we put him up against Duran!
Joseph lost his sight completely in 2010. After 2 years of training, Joseph has become the first blind barista in the world!
Kgothatso Montjane is a wheelchair tennis playing star, having won 30 titles and most recently making it to Wimbledon's semi-final.
We got the chance to chat to Calum Scott about his tour announcement to SA, his audition for 'Britain's Got Talent' and his debut album 'Only Human'
He’s a young comedian coming out of Cape Town and has been nominated for 2 SA Comics Choice Awards, but is he Drier Than Duran?
Charmaine Taylor managed to get hold of some of the original fence used on Robben Island and is now producing jewelry from it!
This heart-warming musical is on at the People’s Theatre for the first time. We got some of the cast members to hang out with us.
Nicolas Wolpe is the CEO and founder of Liliesleaf, a national heritage site with plenty of history!
Marc Sevitz is co-founder of Tax Tim and a tax expert, he gave us some advice on improving your tax returns this time of year!
Jerome spent 10 years perfecting the script and now it's here, a local movie about a local urban legend, The Tokoloshe!
Bully features transgender actor Jake Graf, and focuses on the cyberbullying suffered by people who are open about their sexuality.
Jenni Holdsworth is a sexpert and owner of online store Bella Rouge. She has some tips to help you get your partners attention back during the World Cup!
Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings. Current affairs, updates, news, views and all things entertainment! More info on Julia's journey here!
For her work in Albanism awareness, Sethu Mbuli received a Queen's Young Leaders Award, we caught up with her.
One of SA's funniest and experienced comedians Marc Lottering checks if he's Drier Than Duran
Funnyman Ndumiso Lindi hang out with us on the Thabooty Drive, Thando decided they should sing a duet together!
He won the local division of the SA FIFA champs topping over 1000 other entrants and he's only 16 years old!
Clarissa took part in the TV show Married At First Sight and joined us to chat about her experiences.
We asked you to send us your best one liners, we picked the best of those and played Drier than Duran with your jokes.
Sibusiso Vilane started climbing Mountains in 1996. Since then he became the first black African to summit Mount Everest in 2003, did it again from the Tibetan side 2 years later and authored the book To the Top from Nowhere. He returned to SA this morning after attempting to summit Everest without the help of Oxygen...
Popular TV show YouGotGot made contact with our producers and booked "Psychic Anne" an interview armed with info given to her about the team, only Thando was in on the prank.
Previously known as Nakhane Toure, now just Nakhane, the actor, singer, artist and writer hung out on the Thabooty Drive.
A new local movie hits cinemas this Friday called 'Nommer 37.' Lead actors Irshaad Ally and Monique Rockman along with director Nosipho Dumisa hung out with the Thabooty Drive Watch The Trailer Here
Marcia Mahlalela is GE of Sport at the SABC and came to tell us what the SABC's plan is for the upcoming FIFA World Cup!
We decided to host our own Beauty Pageant "Mix Thabooty Drive" and got former Miss SA Claudia Henkel to pick a winner of this section and make the winning announcement!
We decided to host our own Beauty Pageant "Mix Thabooty Drive" and got Miss SA judge Janez to pick a winner of this section.
Arguably one of SA's greatest cricketers has hung up his pads and bat, so we caught up with former Proteas Captain Shaun Pollock about AB's retirement.
We speak to Artistic Director Lliane Loots about how young up and coming dancers can get involved.
It's been a few years now that PE born Belinda Davids has been starring as Whitney in the Whitney Houston show! The show comes to SA this June!
Local DJ & Producer Culoe De Song has been announced as the resident DJ for the Blue Marlin Club in Ibiza! We sat down with the legendary music man for a chat.
For Sibs' birthday we decided to date some guys on the show to help her find love. 4 bachelors came, only one would go on a date with Sibs.
Following a art gallery in Paris opening it's doors to those who wish to view art in the nude, we spoke to SA Naturist Association Vice Chairman Christo Bothma to find out more about naturists.
They say Grahamstown is quite most of the year, but for 11 days, the small town is packed with 2000 shows around 90 venues. To give us the best picks and what to look out for, National Arts Festival CEO Tony Lankester.
Prof Steve Cornelius served on the IAAF Disciplinary Tribunal but resigned after the announcement of the IAAF's new testosterone regulations.
The same man who salvaged the Costa Concordia is now saying it makes sense to tow an ice berg from Antartica to Cape Town to help with the water crisis, we had to find out more from Capt. Nick Sloane.
Icasa have ruled that cellphone data can now be carried over, spokesperson Paseka Maleka tells us more.
We bid fare well to 5fm's Station Manager Justine Cullinan as she heads on a new adventure.
We gave Duran a challenge, to write a 1 minute children's bed time story and here it is. Play it to your kids and tell us what they thought!
T12 (Visually Impaired) athlete Jonathan Ntutu won a gold medal at the 2018 Commenwealth games!
Legendary comedian Tumi Morake hung out with us in studio to chat about moving on from 2 jobs, her horrific car accident and latest show!
Legendary comedian Tumi Morake hung out with us in studio to chat about moving on from 2 jobs, her horrific car accident and latest show!
We're having the official Varsity Cup Final After Party at Terrace in Stellenbosch with Das Kapital, Kyle Cassim, Pascal & Pearce, Msizi James, DJ Loyd and Ryan the DJ. We thought we'd give Terrace Stellenbosch our tech rider.
Somizi has agreed to be roasted in the Comedy Central Roast of Somizi, so we found out the what, why and when.
It's a South African western telling the story of Tau and his fight for the town of Marseille. Watch The Trailer Here
Gracious came to SA looking for work. She found a place called T Bag Designs and since started there, some works are now being sold in Paris! www.tbagdesigns.co.za
Liverpool legends Robbie Fowler, John Barnes and Steve Mcmanaman have visited South Africa for the #LiverpoolForMadiba Experience. We caught up with Robbie!
Timon (pronounced ‘time’ + ‘on’) makes it easy by facilitating one-on-one text (and images) chat time with a variety of experts in various fields. Creator William Mellor tells us more. timonapp.com
The legendary investigative journalist is the newest member of the SABC News team and on the air from 6-9pm, we welcomed Bongani to his new job!
Jackie Phamotse survived rape, depression, emotional and mental abuse at the hands of a blesser, to help others not to fall victim Jackie authored the book "Bare - The Blesser's Game"
Abriella is the youngest person to swim from Robben Island to Cape Town andf through that has raised over R158000 to handed over to the Children's Hospital Trust on Monday www.backabuddy.co.za
PEN SA member Jen Thorpe is a feminist writer and researcher based in Cape Town. Jen edited ‘Feminism Is’ featuring South African feminists exploring their often vastly different experiences and perspectives. Names like Ferial Haffajee, Gugulethu Mhlungu and others feature.
Celebrating women on this International Women's Day, illustrator, Karabo is featured on today's google doodle. Her art has also featured in a Grammy Nominated music video "Makeba" by JAIN
We were so excited to hear Skwatta Kamp will be making a comeback...to find out more we made a Thabooty Call to Slikour!
With so many not being able to eat polony at the moment, there's a couple of songs that can help us deal with the withdrawls.
Director of 'Inxeba' John Trengove chats to us about his movie being allowed back in cinemas.
Now that the source has been found, we speak to Dr Juno Thomas, Head of the Centre for Enteric Diseases at the National Institute for Communicable Diseases (NICD), about proper disposal of products you might have that may be contaminated with listeriosis.
At the age of 24, James Asquith became the youngest person to visit all 196 sovereign countries on the planet. We caught up with James who is also involved in a travel app called HolidaySwap.
We caught up with rapper, actor and now Fear Factor presenter Ludacris about his new gig.
Dr Nicole Kanaris talks to us about the in's and out's of the O-Shot with a variety of sexual and medical benefits! www.modedevie.co.za
We spoke to Private Investigator Brad Nathanson about how the Gupta's have evaded arrest and what the Hawks would be doing to find them.
Recently, fashion has become a way for people to show support for causes, like actors wearing black at the Golden Globes. Fashion Director for Superbalist.com Jason Basson thinks it's a trend that should continue.
Duran had some 'Goliath' competition this week, Nick joined us to play 'Dryer Than Duran'
Leading ladies Didintle Khunou and Lerato Mvelase from "The Colour Purple" join us in studio to chat about the production. www.joburgtheatre.com
Leading ladies Didintle Khunou and Lerato Mvelase from "The Colour Purple" join us in studio to chat about the production. www.joburgtheatre.com
Super SA producer Aewon Wolf has established a place where young musicians and producers can learn and create! www.youtube.com
South African slalom skier Connor Wilson is on his way to represent SA at the Winter Olympic Games in Pyonyang!
We gave Duran's jokes some competition in the form of Chris Forrest, while AKA had to keep a straight face.
Super Mega hung out with us talking about his 2 new singles, life and being a better person.
Super Mega hung out with us talking about his 2 new singles, life and being a better person.
Super Mega hung out with us talking about his 2 new singles, life and being a better person.
Triggerfish Animations based in Cape Town are up for an Oscar for their work on the Rald Dahl movie 'Revolting Rhymes.' Triggerfish CEO Stuart Forrest chats to us.
Dave from The Kiffness has come up with some water saving tips for the privileged and shared them with us. www.thekiffness.com
Andrew plans to climb Table Mountain 365 times in 2018...all for charity! For a small donation, you can climb with him, and have him as your personal Table Mountain guide. www.facebook.com
Abriella is 11 years old and has become the youngest person to swim from Robben Island to Cape Town, a 7.5km swim.
On International milk day, we checked if Msizi could identify what type of milk he was tasting!
New year, and possibly you've forgotten your login password. Toby, founder of Stuff Magazine and Tech enthusiast gives us some advice.
He'll be coming back to SA in 2018 for ULTRA South Africa, Msizi caught up with the legendary DJ.
Gaming is growing in popularity these days, usually it's the boys getting involved but girls have been getting in on the action too.
Don't be listening to the same Christmas albums this festive season, the Thabooty Drive got into studio and recorded a special medley just for you!
At only 17 years old she is one of SA's youngest Idols winners, Paxton came to hang out on the Thabooty Drive!
At only 17 years old she is one of SA's youngest Idols winners, Paxton came to hang out on the Thabooty Drive!
She's been SA Chef of the year twice and more recently, name the World's Best Lady Chef!
We make the Thabooty call to Seabelo Senatla who was part of the victorious Western Province team that won the Currie Cup last weekend.
Raymond Rampolokeng is a tour guide giving tours of the bird life in Soweto of all places!
Economist Xhanti Payi unpacks the good, the bad and the ugly about Gigaba's first budget speech.
Jacob Young (Rick Forrester), Heather Tom (Katie Logan) & Karla Mosley (Maya Avant Forrester) hung out on the Thabooty Drive
Jacob Young (Rick Forrester), Heather Tom (Katie Logan) & Karla Mosley (Maya Avant Forrester) hung out on the Thabooty Drive
Sisonke was born in exile during apartheid and has penned a memoir called 'Always Another Country' about issues including gender violence, racism and politics.
Sisonke was born in exile during apartheid and has penned a memoir called 'Always Another Country' about issues including gender violence, racism and politics.
Kwesta recorded a story for Duran's daughter and freestyles over Muzi who then called us!
The legendary rapper joined the Thabooty Drive in studio after the release of his new single with Wale; 'Spirit'
5FM and Easy Equities are giving you a head start on investing, here's how to invest that money wisely!
5FM and Easy Equities are giving you a head start on investing, here's how to invest that money wisely!
In 2012, and with only R40, Lufefe started his first spinach garden in the township outside of Cape Town. Now he manages six gardens, employs 18 people full time and supplies and owns three Spinach King Bakeries: two in Khayelitsha and one in Cape Town, all because he wants people to eat healthier!
Minnie Dlamini is a household name in SA and she hung out with us talking all things Minnie and her wedding!
Minnie Dlamini is a household name in SA and she hung out with us talking all things Minnie and her wedding!
Magents recently launched their 100% African collection, so we played 'The Most South African South African Quiz!'
The last while, parts of SA are being hit by some really intense storms, so we asked chief forecaster at the SA Weather Service Kevin Ray if we can expect more.
5FM and Easy Equities are giving you a head start on investing, here's how to invest that money wisely!
5FM and Easy Equities are giving you a head start on investing, here's how to invest that money wisely!
Robby chats about opening for Trevor Noah's tours and visiting him on the Daily Show in the US.
The stand up comedian was our in studio 'Celebreoke' guest pulling off a great rendition of 'The Fresh Prince of Bel Air'
SADAG's Casey Chambers spoke to us about mental health, what affects most of us and how to know something is wrong.
He's one of SA's biggest designer and has an opportunity for you to study under him as a designer in the fashion world! Here's how...
Vinny is a Bitcoin expert and even serves on the Bitcoin board, so should you invest in Bitcoin? Vinny says not now.
Ryan is currently in Las Vegas and chats to us about whats been happening in the days after the Las Vegas shooting.
She's well known for her music, now she's voicing a cartoon character, we caught up with Toya DeLazy!
Riky Rick joined the Thabooty drive to talk #BuyItOut, the video of him dissing someone's shoes and what he said at the Metro's!
Riky Rick joined the Thabooty drive to talk #BuyItOut, the video of him dissing someone's shoes and what he said at the Metro's!
Former South African Greg Barnes spoke to us about the extent of the damage caused by Hurricane Irma!
The very talented rapper in studio about her new album New Era Sessions dropping on the 8th of September!
The very talented rapper in studio about her new album New Era Sessions dropping on the 8th of September!
5FM DJ's Kyle Cassim and Das Kapital both have two nominations for the first ever Dance Music Awards South Africa!
Breaking news today about Zahara had quite a lot to say, we thought we'd ask her instead of what has been said in the media!
The legendary football star spoke to us about leaving Kaizer Chiefs and his future at Baroka FC.
Greg Marinovich is one of the members of the 'Bang Bang Club' and authored the book 'Murder On Small Koppie,' about the massacre.
The legendary SA actor has just been named as the voice of Rafiki in the new Lion King remake!
We called the legendary poet Lebo Mashile who recited some of her powerful work for us!
So often, sports are explained to girls, but how much do guys know about netball. Duran gives us the lowdown on Netball for guys!
We got a message from a listener looking for some advice, clinical psychologist Christel Roets has some advice!
It's the 4th Annual Thando Thabethe Netball Challenge taking place on the 9th of August, here is everything you need to know!
The store where the ticket was bought has closed down, Msizi called the National Lottery with a claim.
So many journo's wanted to know the story, so we invited one of them to interview Thando about her engagement on the air!
Nasa has started advertising for jobs on Mars, like farmers and teachers, so Msizi thought they might need a nice garden, he called a landscaper.
We put you up against a celeb, this week Chef Benny Masekwameng and the topic is SA food!
We put the champ to the test! Benita had to hold her favourite position on the pole for a minute and answer our questions.
Because we were in Sun City with so much to do, we sent Sibs down a zipline at 120km/h!
Legendary motor cross rider and the first person to do a double back flip on a motor cycle, Travis Pastrana spoke to the Thabooty Drive!
Is Sun City ready for the Live Loud Mid year Break? Duran called them to put them in a tight situation!
Is Sun City ready for us? How far can we push them, we called the entertainment manager with a list of demands!
4 Lions have gone missing from the Kruger Park, but how do they know they're missing 4 lions?
The duo are back and came back with fire! Ryan Murgatroyd brings us up to speed with all things Crazy White Boy!
Thando's down with the flu, so to help her feel better, Sibs gave her a vitamin B injection!
Thursday and Friday night in Ballito is one for the books! Here's everything you need to know with organizer Rowan!
You can add to the story, email what you think should happen next to thabooty@5fm.co.za
Man's man Siv Ngesi hung out with the Thabooty Drive talking his travels, Tropika Island Treasure and his bum.
Man's man Siv Ngesi hung out with the Thabooty Drive talking his travels, Tropika Island Treasure and his bum.
You can add to the story, email what you think should happen next to thabooty@5fm.co.za
Albert became one of SA's youngest self made millionaire and has authored a book to help others too.
Albert became one of SA's youngest self made millionaire and has authored a book to help others too.
You can add to the story, email what you think should happen next to thabooty@5fm.co.za
Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings. Current affairs, updates, news, views and all things entertainment!
After a recent survey showed the most attractive SA companies to work for, we called them asking for a job.
After a recent survey showed the most attractive SA companies to work for, we called them asking for a job.
After a recent survey showed the most attractive SA companies to work for, we called them asking for a job.
After a recent survey showed the most attractive SA companies to work for, we called them asking for a job.
Sibs has been complaining that everything she touches shocks her, so we called up scientist Fikile Phaliso to help her out!
After this past weekend's SAMA's, there were quite a few meme's going around regarding the fashion, what does David Tlale think of meme's around fashion?
You can add to the story, email what you think should happen next to thabooty@5fm.co.za
Son of the legendary reggae singer Bob Marley, Damian, hung out with the Thabooty Drive!
We were quite surprissed to find Boris in the building, so we pulled him into studio for a few quick minutes!
After the success of the first transplant, SA has completed their second, we spoke to the surgeon performing the transplant Prof Andre van der Merwe about the criteria for a donor penis, the cost of a transplant and advice for guys going to the mountain.
After the success of the first transplant, SA has completed their second, we spoke to the surgeon performing the transplant Prof Andre van der Merwe about who qualifies for such surgery and the number of men coming forward with the same problem.
You can add to the story, email what you think should happen next to thabooty@5fm.co.za
Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings. Current affairs, updates, news, views and all things entertainment!
You can add to the story, email what you think should happen next to thabooty@5fm.co.za
You can add to the story, email what you think should happen next to thabooty@5fm.co.za
One of the tracks on Cassper's new album 'Thuto' was written for his dad, we asked him how he felt about his son!
If you spend 13 years with one person, only for them to not think of you as their future wife, what do you do? The 8Ball knows.
Every mama's boy hates when they have to choose between mommy and wife. What does the 8Ball think of this situation?
Cher returns this week to do live personal readings and reflect on what's happening in the world. If you want your readings done, contact Cher here: visionsthroughcher@gmail.com 082 052 0327
How do you deal with dating a married woman? Do you try break up the marriage? Do you take a step back and look for love elsewhere? The 8Ball has the answer.
One of life's hardest traumas to deal with is loss. This week we speak about the loss of a loved one, friend and a child before birth.
How do you stay away from your ex-wife, the woman you continue to love no matter how much you try move on? Should you even try move on or should you go back to her? The 8ball knows the answer.
Is it OK to hang out with spend time with your best friend's boyfriend and leach off them and enjoy free drinks they buy?
You work and study hard to get your driver's license. You finally get it only to be told by the instructor you need to pay him a little extra. Now what?
The life of a side chick is tough; no one is on your side and the love is often deep and true. So how should this side chick deal with a married man? The 8Ball knows.
The botox trend is one that seems to be gaining more popularity. But should you use it to maintain your youth? The 8Ball has the answers.
This week we chat to Dr Elna and Dr Spencer about men's sexual health. We uncover all matters around testicular cancer, how to get tested, when to get tested and so much more.
Why are women still being judged for the way they dress at work? The 8Ball tries to help out.
It's not official unless it's on Facebook. But what if bae doesn't want to make it Facebook official because of his ex girlfriend? The 8Ball has the answers.
Someone in the 5fm studio left some cookies out in the open and they were eaten by a bunch of DJs. Thando and Justin took it upon themselves to find the culprits. This is what happened.
How do you fire a colleague who is completely useless at their job, brings down the rest of the team....oh, and is the boss's daughter? The 8Ball knows.
How close can friends get? Can friends extend their friendship to the bedroom? This is what friends had to say.
"Is there anyone here who sees any reason why these two should not get married?" Wha happens when someone wants to stand up and object?
Newest professional to join the team, Dr Andre shared his knowledge as a gynaecologist and tackled a long list of questions about female sexual health.
What do you do when a guy you're dating constantly wants to be on and off? He leaves to be with other girls then later wants to be with me. No what?
The gorgeous Demi-Leigh Nel-Peter was crowned as the 2017 Miss South Africa, and she came to hang out on the Thabooty Show. From toothbrush colour to ex-boyfriends, we tackled it all.
That awkward moment when friends in the same friend groups have crushes on each, but some of them have dated. What now?
The new Power Rangers is out and this is a trailer...perhaps not the original trailer, but it's something.
Who wins the fight between bae and the cat? Who gets to choose the cool spot on the bed? The 8ball knows
Who needs to take the initiative when it comes to organising dates? Is it fair to let one partner do all the work? The 8Ball was put to the test.
Pornstars, strippers and a man who can paint with his member. Believe it. The Thabooty show got to hang out with some of the most awesomely entertaining people, and this is how it went. Sexpo 2017. All revealed here.
How do you deal with a boyfriend who is so obsessed with gaming, that he is no longer social and interactive? The 8Ball knows.
Dr Elna and colleague joined to share the ins and outs about the Marie Stopes hospital, dispel myths and speak about female sexual health.
What do you do when your wife uses muti in the house? Do you join in or do you question her intentions, especially when it affects your sex life?
AirBnb is the latest in consumer-based accommodation. We spoke to people who either host or have lived in a home. This is what they had to say.
When your love and affection for your situationship is stronger than your current, Do you go back to the ex?
What do you do when the guy you really like starts friendzoning you? The 8Ball has the answers.
What happens when you're in a relationship with the love of life, you're HIV but your partner doesn't know and speaks down to people who are HIV positive?
Legendary funnyman Riaad Moosa hung out on the Thabooty show to talk about being a doctor, comedian and upcoming films.
This week we tackle the concerns around ability to orgasm, the influence of body shape, use of substances, watching porn and masturbation. Dr Elvis joins the team for the discussion.
How do you enjoy the best of both worlds? How do you live with bae, but only want to see him a few times a week while still having your own space. The 8Ball has the answers.
One should never shoot sex tapes, but if you do, you should not save the footage on your sister's computer. The 8Ball tries to help out on this one.
What happens when girls wanna buy their rich boyfriends drinks or dinner? We spoke to some rich guys and their wallets.
The Thabooty show caught up with amazing fashion designer Biji, about all things dresses.
What happens when you're dating your cousin and she falls pregnant? How do you begin to deal with the scenario? The 8ball knows.
What happens when a guy plays hot & cold with you? He likes you one week, but not the next. The magic 8Ball has the answers
Is it OK to have more than boyfriendor girlfriend? The 8ball was tasked with tackling the topic of polyamory.
You go to one of the biggest concerts in the world, you kiss your friend's mom...now what?
From 'sing it back' star to caterer, Graham joined the Thabooty show to show off some of his culinary skills.
This week we chat to Dr Elna about performance anxiety; what causes it, how it happens and we chat to people who suffer from performance anxiety. For more info and appointments, email Dr Elna here disa@icon.co.za
Everyone has a bank of slang words they use daily, often without even thinking about it. This is a collection of words people love using.
Storm needed some help from the Thabooty show. He likes a girl, the girl likes him but he needed help asking her to be his girlfriend. This is how it went down.
On World Radio Day (13 Feb), JT called up some radio stations to see if he could find a job in radio. This is what went down.
What happens when you're crazy about bae and all you wanna do is hang out, but bae never invites you out? Time for the 8Ball to assist.
What happens when you can't handle a colleague anymore, so much so that you slap them at work? The 8Ball has the answers.
As we lead up to Valentine's Day, we asked Dr Elna to share some tips on making vday amazing. We also spoke about the different STDs that one can get.
What happens when you're in love with a lady who is married, has a kid and another boyfriend? We asked the 8Ball
What does one do when they have never met the guy they are dating? They have been dating online and now it's time to seal the deal. The 8Ball knows what to do.
What happens when the girl you're dating doesn't want to go on dates with you but she makes a lot of time for friends? The 8Ball has the answer.
This week we spoke to Dr Elna about all matters female contraception and understanding a woman's most intimate of areas...the vagina.
What happens when you're a little confused about your sexuality? The 8Ball will help out here
Our favourite psychic Cher is back. This time she looks at what to expect in 2017; South Africa, Donald Trump, the UK and so much more.
That awkward moment when you wanna take your girlfriend away, but she finds out you're going to a place you took your ex. What now? The 8Ball knows what to do.
To stay with a guy who has a girlfriend or to leave, that is the question. What does the 8Ball say?
Sometimes you have no cash, no job but you have all the love in the world and you wanna take a future bae. What now? The 8ball has the answers.
On 20 January the world celebrated disk jockey day. With that said, we spoke to DJ and founder of the Pioneer DJ School Elster about becoming a DJ.
What do you do when you try make up with an old friend only to be pushed away for doing the right thing? The 8ball knows what to do.
Every week the Thabooty Show will be chatting to Dr. Elna about all matters sex and sexual health related. This week we spoke about sexual health going into university and we tackled some of the scariest holiday regrets.
Catch the sex talk every Thursday from 11am.
That awkward moment when you confront bae about cheating and she throws it back in your face and asks if you're cheating. What does the 8ball think?
It seems as though JT still hasn't received his invite to the annual Da Les All White, so a call needed to be made, Oh and what happened to that studio session for their single?
When is the right time to meet bae's family? 12 days maybe? We asked the 8ball to help.
To finish the degree or to move onto something new? That is the question. Thankfully the 8Ball has the answer.
What happens when a guy can't decide between a girlfriend and a side chick? The 8ball helps decide
One the show's biggest fans, Somizi made a brief yet entertaining cameo on the Thabooty show.
Everyone likes getting into the xmas spirit; here are some people singing their way into the holidays
Everyone gets injured, it's a thing, but some injuries are a little more dramatic than others
Not everyone gets along with their inlaws. This is what people said on The Thabooty Show.
There's a new term doing the rounds - Financially Gay. The Thabooty show leapt in to find out what the deal was.
This year's Idols season garnered the most amount of votes EVER and saw student teacher Noma Khumalo take the honours. Only hours after her win, she hung out on the Thabooty Show. Not only did she chill with the coolest team, but she'll be working with one of the coolest producers right now.
Is is a yes or a no? Is she coming or going? Is she here or there. A faithful listener called upon the magic 8Ball to assist with his confused girl.
Comedian Eugene Khoza hung out on the Thabooty Show to talk about his new stand up show. He also made a quick call to rapper AKA AND played a cool quiz with JT. Never a dull moment.
They say love is unconditional, but would you still stay with your boyfriend is he wore women's clothes? The fate was out in the 8Ball and this is what happened.
The Thabooty Show caught up with multi award winning DJ/producer Dj Black Coffee in Durban
What happens when you put the awesome kids i charge of electing a new president, especially one of their choosing?
Legendary film director, producer and actor Akin Omotoso join the Thabooty Show to talk about his new film Vaya and all things that make the film industry what it is today. Here's how it went.
Is it true that guys tend to get over relationships a lot faster than girls? The magic 8ball was called upon to answer.
What happens when your boyfriend wants to have a threesome with another guy? The 8Ball was tasked with answering this juicy question.
The Thabooty show hosted the talented psychic/medium Cher and delved into the otherside to find out what lies ahead for us.
When we are given the chance to say what ever is on our minds, we often say the strangest things. This is what happened when we left you left it all out.
What's wrong with a little sexting here and there? Apparently it's not as innocent as what we think. This is what was exposed.
At what point do you say "enough is enough"? How about when an employee drives a work car through a window?
What do you do when your bae sucks you dry and not in a good way? He uses your money, doesn't pay for anything and owes his parents cash. Do you stay or go? This is what the 8Ball had to say.
We all have so many lessons that we wish we learnt in school. This is a collection of lessons people wished they learnt.
In a lead up to the Joburg International Comedy Festival, the Thabooty show hosted funnyman Robby Collins. We spoke about his life, his comedy and his mom. This is what went down.
One of the toughest decisions a child sometimes needs to make is whether to stay with mom or day. A big brother asked for his little bro's fate to be put in the 8Ball and this is what happened.
Coming out to friends and family is never easy. There's no right or wrong way to do it, so on international "come out day" we asked how best people have come out to friends and family.
Coming out to friends and family is never easy. There's no right or wrong way to do it, so on international "come out day" we asked how best people have come out to friends and family.
Sometimes, in life we come across people who we think are just right for us, they are so perfect we feel the most amazing connection...but what happens when the connection so good, you're actually related?
With World Teacher's Day, we asked the kids what they think their awesome educators did when not teaching. Gotta love the kids
With World Teacher's Day, we asked the kids what they think their awesome educators did when not teaching. Gotta love the kids
Sometimes, in life we come across people who we think are just right for us, they are so perfect we feel the most amazing connection...but what happens when the connection so good, you're actually related?
What happens when best friends over step the mark and feel like they can say anything like or even choose sides in an argument? This is what the 8Ball decided.
So a couple breaks up a few days before bae's birthday; an awesome birthday gift has been ordered and is on the way. Should the gift still be given? This is what the 8Ball was tasked with answering.
The Thabooty show loves comedians, so we chatted to comedian/actor/writer Loyiso Madinga about his first ever one man show and what it means to be born freeish. This is what went down.
The fate in the 8 has no limits to what it can help with; this time a concerned friend want's to know how to address the issue of her friend who may have an STD...herpes to be exact. We got guidance from a medical professional and the 8ball. This is how it went down
What do you do when a colleague and friend borrows cash and shows no interest in returning it? the 8ball had the answer
Everybody loves a little love message, from sending and receiving to clean or kinky, everybody loves it that message. These are some of the saucy messages sent and received...and ofcourse Everybody Loves Thabooty
The Thabooty Show met with US film director Jonathan Ashely to discuss his latest film Wigger Please and the issues surrounding black youth culture and how young white youths are adopting what they see.
Thando tested a band member to see how far he would go to be signed overseas. This is the "interesting" call
The culture of swinging was once frowned upon in South Africa, but after the conversation on the Thabooty Show it seems like more people are doing it AND speaking about it.
We all have something that sparks off that OCD twitch; from toilet hanging the correct way to how toothpaste should be used, The Thabooty Show tackled a bunch of them.
In the latest Fate in the 8, a couple that seems very open to the idea of seeing other people is now faced with a lie within the relationship. Do they stay together or end things? What did the 8 ball reveal?
What do you do when you boyfriend of 2 years has a secondary hidden Facebook account? Well, Thando and Justin delved into it and this is what happened.
The 8ball was called into action again; this time, the question was around some baby daddy drama. This is what the 8 ball had to say.
That awkward moment when you're getting down and busy and someone interrupts. The Thabooty Show pulled the pants down on this. Check it out.
People always say they would go to the ends of the world for someone or something, but when push comes to shove, how far would they actually go. The Thabooty Show put singer/songwriter Thumelo to the test. How far would he go to have his music played on radio? This is how it went.
The kids are back to answer another pressing question; this week The Thabooty Show wants to know "who is the richest person in the world?"
The Thando Thabooty Show, where he best is standard practice. Here is a small collection of the bets moments...and it's not even Friday yet. Can you spot yourself in the show?
With the Mr SA contestant drawing towards the final 12, we chatted to SABC employee and finalist Godfrey Mphatswe. We put him through his paces and this is how it went down.
Cait put her fate in the 8ball and wanted to know if she should be nervous about her boyfriend's shady phone activity. She says "He's a real charmer and so smooth I don't know if he's being genuine or sugar coating things I have bad feelings about"
A few days before The Thabooty Show hosted Godfrey, MR SA finalist, Thando called to put him in an awkward position. Did you buckle under the pressure?
The north god dropped by the 5fm studio to visit Thabooty and hand over an exclusive new song #UpToSomething. This is what went down.
JT is about to embark on his first ever taxi ride. So he called upon 5fm fan and taxi driver Thomson from Mamelodi. This is how it went down.
Pretoria Girls High School came under fire for ordering black pupils to straighten their hair. their conversation was opened up to the Thabooty listeners, this is how it went.
Maurice Machi created his own rendition of the popular song Wololo by Babes Wodumo. This is the vibe.
After all the drama around the announcement of the new Joburg mayor, we asked he kids what a mayor actually does.
As part of the incredible Women's Month celebrations, the Thabooty Show hosted one of the most dynamic women in SA, Hlubi Mboya. This is how it all went down
The Thabooty Show took on a challenge to write and produce a song while on air. This is what Thando and Sibs put together
The Thabooty Show took on a challenge to write and produce a song while on air. This is what Justin and Ben put together
Donovan is the Loeries Creative Voice - It's his job to break down and explain to people what the Loeries entails and interview industry leaders in various creative fields to get a better understanding of their craft.
Multi-talented artist Yangs hung out on the Thabooty show, spoke about his career and played a game of "Yanga Older"
Comedian, businessman and aspiring singer Jason Goliath hung out on the Thabooty Show to share a laugh, a story and a song. This is what went down.
The Thabooty Show innocently asked which celebs people have met in their daily lives...it seems someone had more than an casual encounter with singer George Michael
The Thabooty Show delved into the somewhat controversial conversation of interracial relationships; the stigma, the cultural differences and lessons that can be learnt.
The Thabooty show got to hang out with Tiwa Savage, the Nigerian singer, songwriter, performer and actress. She shared the ins and outs of her early career, working with Jay Z and her multitude of collabs.
Anathi Mnyango, better known by his stage name Anatii, South African hip hop record producer and musician hung out on the Thando Thabooty Show.
SABC 3 channel head Aisha Mohamed joined the Thabooty show to discuss the new local content changes to SABC TV channels
SABC 3 channel head Aisha Mohamed joins the Thabooty show to discuss the new local content changes to SABC TV channels
On International Children's Day (1 June), we asked the kids - "what is the best thing about being a kid?" and this is what they had to say...
The Thabooty show crossed over to the other side to find out what happens when we die. We heard from people who actually actually crossed over. You can cross over here:
Award-winning South African rapper, Kid X spent some time on the Thabooty Show talking about the rap game, awards and even dropped a littleThabooty rap verse. Check it out
The blesser trend has been hot on the lips and pockets of pretty every South African for a while, so the Thabooty Show spoke to girls who are looking to be blessed. This is what went down...
The blesser trend has been hot on the lips and pockets of pretty every South African for a while, so the Thabooty Show spoke to girls who are looking to be blessed. This is what went down...
The Thabooty Show hosted the awesome Gareth Pon about all things Instagram; how to gain followers, how to retain followers, how to make money and how to remain relevant.
The Thabooty Show hosted the awesome Gareth Pon about all things Instagram; how to gain followers, how to retain followers, how to make money and how to remain relevant.
JT was back in the hood to find out who fans would choose as a female blesser Queen B or Thabooty. This is it...
It's a known fact that Bonang 'Queen B' Matheba is a massive fan of the Thabooty Show, but she has never had the chance to visit the show, so she took matters into her own hands and called the Thabooty Show during her show (The Front Row). This is how it went...
Everyone wants to date someone, but sometimes age is an issue, so the Thabooty show asked 'he/she is too young if...'
Funnyman and entrepreneur Donovan Goliath joined The Thabooty Show to judge the level of humour that Thando and JT think they have. This is what went down...
Funnyman and entrepreneur Donovan Goliath joined The Thabooty Show to judge the level of humour that Thando and JT think they have. This is what went down...
The Thabooty Show hosted Cassper Nyovest and probed about his relationships, cheating, his new music, business ventures and ofcourse the upcoming Polokwane Live Loud weekend, where he'll be on stage turning the small town upside down.
Everyone who is anyone seems to be in the business of selling funeral plans. From soccer teams to clothing brands, how can you not have the latest and greatest from the coolest radio show.
Welcome to the Thabooty Funeral Plan.
Tell a Lie day, yes this is an actual day. The Thabooty Show asked the awesome kids if their parents had lied to them. Gotta love the kids.
Catch 'Just Kidding' every Wednesday between 10am & 1pm.
JT hit the hood to see if South Africans really know the lyrics to songs or if they just make it all up.
Catch JT in The Hood every Monday between 10am - 1pm only on the Thando Thabooty Show.
Maps Maponyane is a Model, TV Presenter, Actor, Writer, Designer, Entrepreneur and Creative Consultant on a mission. The Thabooty show put him in the hot seat and asked him about his business and entrepreneurial ventures...oh, and what's that about being able to pronounce a stack of tricky words?
Home Far From Home is a young, creative and experience-seeking South African duo, who sold EVERYTHING to travel the world. What started out as a year-long trip is now a lifestyle. Chanel and Stevo joined the Thabooty show to share some of the awe-inspiring tales.
The Thabooty show chatted to the national spokesperson from the NSPCA about adopting a dog vs buying a dog
The Thabooty spoke to Dr Ridwan Mia about the different types of plastic surgery and the most common trends in South Africa
The Thabooty Show caught up with Camille from WeThinkCode where they teach you the skills to unlock your creative genius and potentially becoming the next big thing through coding.
Thando and Justin spoke to a senior law expert about wrongful dismissals and CCMA procedure.
At the beginning of 16 Days of Activism, the House of Poppy spoke to Claire MacFarlane; rape survivor and social activist. She spoke about her traumatic experience and how she picked herself up and is now on a mission to raise money and awareness for ladies across the world.
Sara has been sober for two and joined Poppy to discuss the disease that is alcoholism.
On Friday 20 November, the world recognised International Children's Day. The House of Poppy hosted two young, ambitious and outspoken children to share views on International Children's Day.
They spoke about going on dates, what they want to be when they grow, drugs and so much more.
On Friday 20 November, the world recognised International Children's Day. The House of Poppy hosted two young, ambitious and outspoken children to share views on International Children's Day.
They spoke about going on dates, what they want to be when they grow, drugs and so much more.
On Friday 20 November, the world recognised International Children's Day. The House of Poppy hosted two young, ambitious and outspoken children to share views on International Children's Day. They spoke about going on dates, what they want to be when they grow, drugs and so much more.
As #OcSober draws to an end, the House of Poppy spoke to Sara, a recovering alcoholic, who shared her the ins and outs of her battle with alcohol.
Poppy speaks to the head of 'Fees Must Fall' for UCT and Rhodes University Chumani Maxwele.
Poppy gets into fashion chats with coolest trendsetters in the country... and Jerry graces the House of Poppy's red carpet this time around
In discussion about tactics of attraction in the social space, House of Poppy hosts special guest Ryan and Thabang from The Attraction Academy.
South African rapper Reason became the latest talk of the town when images of his latest CD cover were released. Entitled Reazus Christ is coming; musos, fans, djs and people who perhaps don't even know the young rapper were up in arms...so Poppy dropped him a call to find out what the deal is.
Roxy Burger from 40 Days of Zams is in studio to help make sandwiches with the House of Poppy for the duration of Lent. Check out Roxy's rap skills for the ZAMS song that we're busy creating.
After hours, to keep the team spirit going, Poppy and Ben hang out and naturally know the details from each others lives. Ben's mum don't much about his 'extramural activities' and realized she didn't much about her Blue Eyed Boy :). Relive the moment. Pretty funny.
Comedian Mpho Popps was in studio with Poppy. He speaks on where he started and shares more about his career in general AND drops some funny bits in between.
On the House of Poppy, we had NOLEEN MAHOLWANA-SANGQU talking about 3 Talk and some friends who shared messages in honouring the SA TV Icon.
Yesterday was International Organize your Home Day and Poppy spoke to a genuine professional Home Organizer - Vicky Sim who gave some tips on how to maintain a more organized home or living space.
As a youth national radio station, we have offered our radio platform to registered charities, non-profit and non-governmental organisation to assist them with promoting their cause. This week we feature 'Heart Kids' an organization that assists kids with congenital heart disease.
As a youth national radio station, we have offered our radio platform to registered charities, non-profit and non-governmental organisation to assist them with promoting their cause. This week we feature 'HIV SA'.
Poppy puts a spotlight on fashion for Fashion Fridays as she selects each week something noteworthy in the fashion landscape and what's trending. Last week she spoke to Ivana from A BRUNETTE KINDA THING.
International fashion blog sensations Aimee & Dani Song better known as the #WORLDSMOSTTALKEDABOUTSISTERS according to their fashion blog, has been said to have change the face of fashion blogging. Poppy caught up with them whilst in South Africa for SA Fashion Week. Hashtag, these girls are reaaaalllllyyy HOT and they sound hot too :).
A House Of Poppy First! We made a new song in under an hour featuring Reason, Michael Lowman & George Avakian who put together a brilliant birthday BOOM song for the House of Poppy On Air Surprize BDAY BOOM Activation.
The BEEEG Butts trend has been picking up and Poppy chats to a few listeners and hear what they had to say.
As a youth national radio station, we have offered our radio platform to registered charities, non-profit and non-governmental organisation to assist them with promoting their cause. This week we feature 'Nuture Egg Donar'.
Movie Trailer Vibes. We create awesome content for our on air show and our producer Brionne did very well on this one. Can you spot the voice? We bet you had no idea that 50% of the character voices is him.
Loving the callers of the show. This dude told us the story of the man that got bat 'cause of his member. Check it out.
Do you get hit on often? What's the deal? Props to the dude that showed game hitting on Pops.
As a youth national radio station, we have offered our radio platform to registered charities, non-profit and non-governmental organisation to assist them with promoting their cause. This week we feature 'For Good', an organisation aiming at trading goods and services in aid of helping people in need.
First thing on a Monday Morning the lap post headlines hit you: "DEAD MAN WALKS AGAIN". Not your cup of tea? The House of Poppy explore the top 25 craziest news paper headlines.
First thing on a Monday Morning the lap post headlines hit you: "DEAD MAN WALKS AGAIN". Not your cup of tea? The listeners of the show got in on the fun.
Have you been to the dog box by your family for embarrassing your family? Are you the black sheep of the family. This dude got locked up 7 times while on holiday with the family.