Grab a pillow, bolster, or blanket & place it under your hips. This 5 minute seated meditation will allow yourself to slow down your mind by focusing on your breath through mindful cues. You will surrender into the present moment and drop in to a higher state of awareness when practiced mindfully. Grab headphones so you can hear the binaural beats with the crystal singing bowls in the background. I hope you enjoy. Namaste 🌹