Stan Mars: Recent Episodes
Good Hope FM
The Good Hope FM Big Breakfast with Stan Mars, Dalin Oliver, Gaby G, Shay Petersen and Jason Abels
Weekdays 6-9am
The Big Breakfast went bigger and bolder for World Radio Day 2025 through a simulcast with their sister station 5FM and SABC 3's Expresso.
The Big Breakfast went bigger and bolder for World Radio Day 2025 through a simulcast with their sister station 5FM and SABC 3's Expresso.
The Big Breakfast went bigger and bolder for World Radio Day 2025 through a simulcast with their sister station 5FM and SABC 3's Expresso.
The Big Breakfast went bigger and bolder for World Radio Day 2025 through a simulcast with their sister station 5FM and SABC 3's Expresso.
The Big Breakfast went bigger and bolder for World Radio Day 2025 through a simulcast with their sister station 5FM and SABC 3's Expresso.
Stan and the team get introduced to '009' - an accomplished woman looking for love live on air.
Stan catches up with Conrad Koch and Chester Missing during a time of global political confusion.
Would you lie for your best friend, no questions asked? Or does it depend on the situation?
Stan and the team come up with a plot to give someone a special feeling on the day of love.
Stan gets reintroduced to InUWell as the Big Breakfast Show broadcasts live from their location.
Stan catches up with Dr Kathleen Green as the Big Breakfast broadcasts live from InUWell.
Carl and Ché take their rivalry to the next level - this time with an ice bath challenge.
How do you feel when someone comments on your body? Whether it's a friend, family member or a stranger it can lead to complex and often negative feelings.
The Big Breakfast team broadcasts live from Pinelands North Primary School for the first day of the 2025 school calendar.
The Big Breakfast team broadcasts live from Pinelands North Primary School for the first day of the 2025 school calendar.
The Big Breakfast team broadcasts live from Pinelands North Primary School for the first day of the 2025 school calendar.
Ché and Carl square off in the middle of what's meant to be the school's most calming spot.
The Big Breakfast team broadcasts live from Pinelands North Primary School for the first day of the 2025 school calendar.
Counseling Psychologist Charl Davids joins the Big Breakfast to impart some words of wisdom for 2024's Matriculants and their parents.
Danilo gives the team a heap of vague clues about one of his favourite artists, but the team just can't crack it.
The first week of 2025 hasn't even passed yet but listeners and labour experts have been sharing hacks to get the most out of leave days in the new year.
Danilo asks the team to guess one of his favourite artists through the vaguest of clues.
Noni tries to catch the team off guard with some clues about one of her favourite artists.
It't time for Morgan to find out how well he knows his sport vs a man who's never heard of it.
It's the big FINALE, the last time Ché and Carl have to prove their mettle.
Who will come out on top and be crowned the 2024 Daily Quiz Champion?
South African supermodel Melissa Magiera joins the Big Breakfast and talks through her journey in the world of fashion and modeling.
Legendary entertainer Richard Ceasar joins the Big Breakfast Show for a spot of Christmas sing-along.
Stan teams up with legendary Cape Town entertainer Richard Ceasar to usher in the best parts of the festive season the only way they know how: SINGING.
The entire team blames Mishka for their recent bout of bad eating. From mostly healthy to full on gluttony, Mishka's changed things all around.
Stan and the Big Breakfast broadcasts live from McDonald's Green Point with Morning Live as part of their Follow The Sun initiative.
Stan and the Big Breakfast broadcasts live from McDonald's Green Point with Morning Live as part of their Follow The Sun initiative.
Stan and the Big Breakfast broadcasts live from McDonald's Green Point with Morning Live as part of their Follow The Sun initiative.
Stan and the team dig deep into their favourite pastime: energetically arguing over absolutely NOTHING.
Carl's back! And as usual chaos immediately ensues. This time, the reigning champion Ché holds the title close to his chest.
Stan acts as proxy for Carl Lewis on The Daily Quiz. With a surprising twist at the end.
Stan and the team take on one of the biggest songs produced in the last five years. How did they do? Did they kill it, or KILL it?
Is Christmas always festive, or can it turn into hard work too? How do you make sure the day stays light?
The team's needed to call in outside assistance to quell the flames in studio.
Who will come out victorious? Will it be Team Ché or Team Carl?
Ding ding ding, Carl and Ché square off behind the mic for the weekly title of Daily Quiz champion.
Who will come out on top?
Stan and the team try to justify their unhealthy eating habits with some pseudo-science.
The special people in your life, what do you call them? Everyone has a unique way of expressing their attachment to their parents and grandparents.
Anver and Garron from the Men's Foundation join the show to chat about the links between men's mental health and the prevalence of gender-based violence in South Africa.
Anver and Garron from the Men's Foundation join the show to chat about the links between men's mental health and the prevalence of gender-based violence in South Africa.
Stan spends some time with Rene Naylor - the Springboks' former physiotherapist that has seen the team grow from strength to strength, and two winning world cups.
Stan spends some time with Rene Naylor - the Springboks' former physiotherapist that has seen the team grow from strength to strength, and two winning world cups.
Stan spends some time with Rene Naylor - the Springboks' former physiotherapist that has seen the team grow from strength to strength, and two winning world cups.
Stan and the team take to the streets to launch the 2024 16 Days of Activism campaign.
#BeTheChange
Stan and the team take to the road to launch this year's 16 Days of Activism campaign.
#BeTheChange
Stan and the team take to the road to launch the 16 Days of Activism campaign for 2024.
#BeTheChange
Stan catches up with the Robben Island Museum ahead of their Memorial Run on 1 December.
Uncle Stan goes on a bit of a rant about pedestrians crossing at the wrong place and wrong time.
Stan and the team spend some time with phenomenal South African actress and activist Nicole Bessick.
A study from Imperial College London finds that birds, like humans, have fewer friends as they age. Stan Mars, the team and listeners dissect how true this research is and whether or not their circle has decreased as they have gotten old.
Cheryl Beaton, the Office Administrator for the Western Cape Cerebral Palsy Association, chats to Stan Mars about the incredible work they do at their organisation, their upcoming market day (on the 9th of November 2024) and what people can do should they want to be involved.
With Delucia Daniels as the quiz master, Stan Mars and the team are put to the test on their general knowledge.
Stan and the team catch up with RiSA's Lesley Mofokeng as we celebrate 30 years of the South African Music Awards.
You started the year promising yourself you'd save money.
But how is it going? Did you save R10 or R10 000?
Stan and the team take on a classic and flip it on its linguistic head. Results may vary.
Stan catches up with Cape Town's favourite uncles and the men behind the iconic characters: Oscar Petersen and David Isaacs.
Stan catches up with Cape Town's favourite uncles: Boeta Joe and Gamat from the iconic series Joe Barber.
One of Cape Town's most popular minstrel troupes joins Stan and the team to share their story, their new music, the history of minstrels, and Cape Town's heritage.
Stan and the team invite some of Cape Town's most encapsulating drag queens to share their journey in one of the City's most important cultural exports.
Stan and the team invite some of Cape Town's most encapsulating drag queens to share their journey in one of the City's most important cultural exports.
As part of his health and fitness journey for the 5K Club, Stan gets some advice from genetic specialist Dr Christa North and hear how his heritage and genes can help him run his race much more efficiently.
It's a tense battle of wits between Ché and Carl as they each aim to be the Daily Quiz champion.
What's the one thing no one outside of your field knows about what you do, or how you do it?
Stan and his passenger Raadiyah try their best at Karaoke live on the road in The Big Taxi.
It's a race against the clock as Stan and the team hit the road to get loyal listener Raadiyah from home to work on time.
Stan is joined by The Morning Show's Leigh-Anne Williams to hear more about the Warrior Woman Awards spearheaded by her and the station.
Stan and the team put their feet to the ground for a good cause, and accompany Justice Desk Africa on a 5 kilometre walk in honour of Women's Month.
Stan and the team put their feet to the ground for a good cause, and accompany Justice Desk Africa on a 5 kilometre walk in honour of Women's Month.
Comedy duo Jason and Nicholas Goliath hop on the mic with Stan and the Big Breakfast crew.
Do you always wear a seatbelt?
Stan puts our listeners in the hot seat about being strapped in.
Cape Town's funniest new comedian Arlene Petersen joins Stan and the team for a bad and then worse version of Karaoke.
Stan catches up with Gift of the Givers' Ali Sablay on the relief organisation's work during the current storms lashing the Cape peninsula and province.
Stan catches up with head of Mandela Day Gurshwell Brooks in the build up to commemorating Madiba's birthday.
Stan and the team tackle a classic song and use a secret weapon: champion Beatboxer and entertainer Morgan Ross.
Sonica Lategan of the City of Cape Town's Disaster Risk Management Department gives our listeners a much needed update on the storm fronts hitting the City.
Stan, the Big Breakfast team and the Good Hope FM family celebrate the station's 59th birthday.
Stan and the team celebrate Good Hope FM's 59th birthday with the Table Mountain Aerial Cableway team.
Stan and the team celebrate Good Hope FM's 59th birthday with the Table Mountain Aerial Cableway team.
Stan and the Big Breakfast team challenge Cape Town's Mayor, Geordin Hill-Lewis, to a hot sauce taste off. From mild to the hottest chilli in the world, it gets SPICY.
Lavender Hill based content creator and musician King Burger joins the Big Breakfast Show to take a deep dive into his story and ambitions.
Lavender Hill based content creator King Burger joins the Big Breakfast for an in depth chat about his career and ambitions.
It's World Environment Day!
Stan catches up with our own Meghan Hector to dig into what we as ordinary people can do to preserve our planet for future generations.
Stan and the Big Breakfast visit Milnerton Primary School as their last stop on their Keep Cape Town Warm trail. He catches up with Community Chest and Home Choice to look back at their journey over the last month.
Stan and the Big Breakfast visit Milnerton Primary School as their last stop on their Keep Cape Town Warm trail.
Stan and the Big Breakfast visit Milnerton Primary School as their last stop on their Keep Cape Town Warm trail.
Stan and the team celebrate a Cape Town Original, Shimmy Isaacs and her latest project.
As part of Good Hope FM's Keep Cape Town Warm initiative with Community Chest, Stan and the team visited Grassy Park and caught up with one of the beneficiaries Disabled People of South Africa.
Stan and the team visited Grassy Park's Fairview Primary as part of Keep Cape Town Warm, Good Hope FM's annual collaboration with Community Chest.
Stan caught up with Fairview principal Keith Meyer.
Stan and the team visited Golden Grove Primary School as part of Good Hope FM & Community Chest's Keep Cape Town Warm campaign.
Homechoice surprised the Children's Hospital Trust with an epic donation.
Stan and the team visited Golden Grove Primary School as part of Good Hope FM & Community Chest's Keep Cape Town Warm campaign.
Stan and the team said farewell to Golden Grove Primary - but not without some cut chaos in the Breakfast Van.
Stan and the team visited Star College Bridgetown as part of Good Hope FM & Community Chest's 'Keep Cape Town Warm' campaign.
Stan and the team visited Star College Bridgetown as part of Good Hope FM & Community Chest's 'Keep Cape Town Warm' campaign.
Stan and the team visited Star College Bridgetown as part of Good Hope FM & Community Chest's 'Keep Cape Town Warm' campaign.
Stan and the team visited Star College Bridgetown as part of Good Hope FM & Community Chest's 'Keep Cape Town Warm' campaign.
We've launched our “Keep Cape Town Warm” campaign for 2024.
The campaign is aimed at helping those out in the bitter cold with potentially life-saving blankets and non-perishable food.
Capetonians have united in passionate support of the campaign over the course of 15 years since its launch – donating thousands of blankets and tons of food to one of the biggest winter outreach projects in the Mother City.
This year’s campaign will run throughout May and June and will aim to collect more blankets and non-perishable food than ever before, distributing them to where they are needed most via the station’s trusted partner, Community Chest.
Carl's got a dream of becoming a pro wrestler. The REAL pros Johnny Palazzio and Romeo Valentino join the team in studio.
The Big Breakfast VS The Good Vibez! Who will be victorious in this once-off hot sauce challenge live on air with Nick Sterkbek.
It's a victory crown deciding match on The Daily Quiz. Lewis vs Petersen. Who comes out victorious?
Stan and the team chat to local innovators and story tellers Earl Hendricks and Norman Leslie on how they created the smart phone-filmed short film Lost Hope.
Carl Lewis has just received a new cat - but the team doesn't believe he got it by honest means.
Stan chats to Community Chest's Richard Noor on their efforts in the City as Cape Town is hit with extreme weather conditions.
The show's resident teacher Shelly-Ann Johnson joins the Big Breakfast ahead of her return to the classroom.
Rush Tush and her assistant, Lauren Venter, joins The Big Breakfast team for The Daily Quiz all about the world.
Three-time World Champion, Max Verstappen, is already en route to taking his fourth title by winning the first two races of the 2024 season in a dominant fashion. Yet the question remains regarding whether or not Formula 1 has become boring given his reign in the sport. The team and listeners chat about how they feel about Redbull and Verstappen's winning era and if Hamilton is better than the Dutch driver.
During the month of Ramadan, sometimes it is very easy to forget to exercise and eat well. Fitness and health guru, Rush Tush, joins Stan Mars to share some tips of how to stay motivated during this time and overindulge in small doses.
South African comedy legend, and Hall of Fame inductee Marc Lottering joins the Big Breakfast to track his journey over twenty years of being on stage.
Ché is on a losing streak as Mishka seems to be a new champion in the making on The Daily Quiz.
Ultra Marathon runner, Captain of the Must Love Hills Runcrew, Co-founder of the Community Track Club and Partner of the Full Send Trail Team, chats to Stan Mars and the team about all things running. He shares more about the importance of including hill training into running routines and how to stay mentally fit when taking on marathons.
Stan and the team take The Quiz NATIONAL for a special edition vs 5FM's Breakfast Show with Dan Corder.
The team and listeners chat about what gives you energy and keeps you going throughout the day.
Stan Mars tests the team on their movie knowledge in the latest edition of The Daily Quiz.
Award-winning writer and director, Amy Jeptha, chats to Stan Mars about her brand new series, "Catch A Killer", which followsthe life of Micki Pistorius - South Africa's first-ever serial-killer profiler. She shares more about her previous projects, including the "Barakat", which she exclusively reveals is in the works for a second film.
Dalin Oliver joins the Big Breakfast live from Australia and chats the people, the spiders, and more.
Stan and Ché abscond from the comfort of studio to find UFC World Champion Dricus du Plessis and surprise him with an interview.
With the Matric Class of 2023 celebrating their results, the team and listeners share some advice about what path to take once you complete school.
In an action-filled fight against Sean Strickland, South African fighter, Dricus du Plessis, made history on Sunday morning as he became the first South African to be crowned the UFC Middleweight Champion.
It is not only the first day of school for many students, but also the first day on the job for Rhenish Girls' High School's headmistress, Tracy Pollard. She chats to Danilo Acquisto, who stands in for Stan Mars, about moving to the Western Cape, the plans she has for the school as well as shares some advice to parents whose children are going back to school.
The team arrives at Rhenish Girls' High School and gets spoiled by the cheering skills of the ladies.
Danilo Acquisto, who stands in for Stan Mars, and the team surprise Amy February and her mother, Allison February, to take them to Amy's last first day as a grade 12 student at Rhenish Girls' High School.
Danilo Acquisto, who stands in for Stan Mars, and the team do the daily quiz with Mishka Loesch as the quiz master.
Maka, who stands in for Stan Mars, and the team shares more about what dating etiquette needs to go into 2024.
With temperatures soaring in the Mother City and across the country, Maka, who stands in for Stan Mars, and the team share some of their tips on how to stay cool in the summer.
A huge part of the festive season includes saying "Happy New Year" to all of the people you encounter, including strangers. However, Maka, who stands in for Stan Mars, debates when we should stop saying "Happy New Year".
Carissa Cupido, who stands in for Stan Mars, surprises Dom with tickets to the Metro FM Heatwave Party.
As we get older, the way to celebrate New Year's Eve changes. Carissa Cupido, who stands in for Stan Mars, chats to the team about how they choose their plans and how it has evolved over the years.
Carissa Cupido, who stands in for Stan Mars, and the I share their thanks for 2023 and welcoming in the new year.
Carissa Cupido, who stands in for Stan Mars, shares some of the most viral memes/online moments for 2023.
Maka chats to infectious diseases expert Dr Emile Reid on the prevalence of HIV/AIDS in modern day South Africa.
Stan and the team get all the traffic and vehicle regulations they need to know before the festive season.
In his pursuit of losing some weight Stan encounters gentlemen he'd rather not mess with.
Stan entertains as he tries to get to his goal of losing 5kg and walk 5 kilometres a month.
While approximately 45% of individuals pass their driving test on the first attempt, a study in US found that 70% of the current drivers on the roads would fail the written test if they were to take it again. The team and listeners weigh in and share whether or not they would pass their test if they had to do it today.
With Stan Mars taking a break from Karaoke Issie 'N Joke Nie, the team tackles Justin Bieber's hit song, "Baby".
Carl Lewis is the quiz master and tests the team on the names of Western Cape towns and cities.
In light of the Springbok's 2023 Rugby World Cup victory, Stan and the team chat to 1995 World Cup winning Bok, Hennie le Roux.
Focused on Mental Health Awareness Month - Stan and the team invite clinical psychologist Bradley Knight to share the mental health issues he sees every day.
Alex Goldberg, Creative Director at Ogilvy South Africa, chats to Stan Mars about what it takes to creative director, his award for ambient media, a Grand Prix, which was awarded to Volkswagen South Africa and Ogilvy South Africa for The Blind Spot.
Stan Mars chats to Ali Rez about his win for Print Advertising, a Grand Prix, which was awarded to AnNahar Newspaper and Impact BBDO UAE for Newspapers Inside The Newspaper.
Bernice Mosala, winner of the Young Creatives Award at the 2023 Loeries, chats to Stan Mars about her win and what's in store for her future.
Dr Emille Reid, a specialist physician/hospitalist who works in the field Intensive Care, Infectious Diseases and HIV Medicine, answers pressing health questions from listeners.
Construction workers have the highest levels of self-reported happiness of any major industry category, according to a new analysis by BambooHR. The team and listeners chat about their own industries and whether or not they are happy.
"The ick" was first coined by Ally in TV showAlly McBeal,and, as dating expert, Hayley Quinn explains, "It's a dating term that means you get a sudden cringe feeling when you have romantic contact with someone: and become almost immediately put off by them." The team and listeners shares more about what their ultimate "ick" is.
Mishka Loesch tests the team on their general knowledge in the last Daily Quiz for the week.
While South Africa took home the trophy at the 2019 World Cup, the key question remains – who will win this year? To predict the answer, Niven Winchester, a Professor of Economics at Aukland University of Technology, enlisted the help of an algorithm that uses 10,000 simulations to rank the contenders. His results, which were released yesterday, suggest that New Zealand will pip South Africa to the post – while England only has a 2.3 per cent chance of winning the tournament. The team and listeners share their opinions on why they support the Springboks or the All Blacks and who will win the Rugby World Cup.
As Stan Mars takes on his weight loss, one of the biggest challenges has been working on his diet. The team and listeners chats about what diet does best for them and shares some tips on how Big Stan Mars should go about losing his 5kg in September.
Denzil De Bruyn, Regional Sales Manager at ACDC Dynamics, spoils Stan Mars, as he drives in style to an electric car.
Well-loved Amanda Juries gets picked up at her house in Greenhaven and gets a lift to work with Stan Mars driven by ACDC Dynamics.
When The Big Breakfast Show showed up at St George's Grammar School, they were welcomed with open arms. He chats to some of the pupils and teachers at the school.
Courtesy of ACDC Dynamics, Ragiema Geldenhuys is the lucky winner of a brand new Weber 57cm Compact Kettle Braai.
Delucia Daniels chooses this week's karaoke song with Maroon 5's, "This Love", and how the tables turn on Big Stan AKA the Brommer, as the listeners question Carl Lewis' singing abilities.
Leading up to the 2023 Rugby World Cup in France, Carl Lewis tests the team on their knowledge of the international tournament.
A psychologist stated that it is possible for the exes to be friends. However, for some people it is not up for discussion. The team and listeners share whether or not they are friends with your exes.
Delucia Daniels is the quiz master today and tests the team on their general knowledge.
Drunk drivers in Texas will now need to pay child support if they kill a child’s parent or guardian in a car crash, according to a new law that went into effect last Friday. Stan Mars asks the team and listeners whether or not the law will work in South Africa.
Stan Mars, the team and listeners share some of the best excuses they have used for being late for work.
It is a new week with a new team. Stan Mars tests the general knowledge of the team on The Daily Quiz.
A recent survey identified South Africa as the country with the worst drivers in the world. However, there are many other things that South Africans are bad at like showing up unnoticed to your family or friends' houses. The team and listeners share more about what they think South Africans are the worst at.
South Africans can expect another petrol price hike, which is set to be some of the highest tariffs the country has seen in recent months.
Stan catches up with ex colleague and current senior lecturer and PhD Sisanda Nkoala about women in media.
Pro MMA Fighter, BJJ Purple belt & Yoga Instructor joins Big Stan Mars and the Breakfast team in studio this morning.
Are the days of driving an automatic transmission passing us by? Have a listen to what Cape Town had to say.
Stan catches up with City of Cape Town Mayor Geordin Hill-Lewis on progress on the recent taxi strikes in the Western Cape.
Stan catches up with legendary broadcaster Zuraida Jardine as she returns to the entertainment industry.
Stan catches up with legendary broadcaster Zuraida Jardine as she returns to the entertainment industry.
Live from Table Mountain Aerial Cableway - Stan chats to Deputy Mayor of the City of Cape Town Alderman Eddie Andrews.
Broadcasting LIVE from Table Mountain Aerial Cableway - Stan chats to Managing Director Wahida Parker.
The Big Breakfast Show finds out how tough it is embodying a superstar as Michael Jackson impersonator Dantanio Goodman joins them in studio.
It was bound to happen at some point where The Big Breakfast Show sing Fergie's number one hit single: "Fergalicious".
A new study revealed that oysters are on top of the list of foods that people would prefer not to eat. More than not, children tend to be very picky eaters. The team and listeners share some of the things that they will not eat.
With Delucia Daniels as the quiz master, the team is put to the test to see who knows the most general knowledge.
A recent study revealed that there are certain professions, based on common personality traits associated with particular jobs, which make the best lovers. The team and listeners chat about what profession they think tops the list, and shares their own experience on the matter.
After the internet was abuzz with questions regarding "that" iconic scene from the "Barbie" trailer, lead actress, Margot Robbie, has finally revealed that it is, in fact, her feet featured in the shot.
Dalin Oliver is back from his much-needed break and has a quiz in store for the team that keeps him on their toes.
Delucia Daniels is the quiz master and tests the team and listeners on their celebrity and music knowledge.
Danilo Acquisto, an original Joburg boy, asks the listeners and team to help him determine how you know when you are officially a capetonian.
Dr Kashmal Kalan, the Medical Director at Alvi Armani, chats to Danilo Acquisto and listeners to answer all of their burning questions about hair transplants and how it is helping those suffering with hair loss in all areas.
The team chat about what has been happening in the news in the past twenty-four hours including a new study showcasing that 75% of South Africans do not have faith in the police as well as cocaine being found in the White House
Professor Renata Schoeman, Head of Healthcare Leadership at Stellenbosch Business School, chats to Danilo Acquisto about Corporate Mental Health Week. She shares more about how negative work spaces affect our mental health, ways to navigate a toxic work environment and the role of organisations in supporting their employees.
Dr Kashmal Kalan, the Medical Director at Alvi Armani, chats to Danilo Acquisto about hair loss and transplants. He shares some of the causes of hair loss, including hereditary elements, stress and many more. He also gives some insight into whether or not wearing a cap affects hair loss as well as some of solutions to baldness.
With Danilo Acquisto as the quiz master, Sandra Rosenberg, Morgan Newman and Delucia Daniels are put to the test on the impossible edition of The Daily Quiz.
Danilo Acquisto and the team chat about how Elon Musk's, Twitter, has now limited the number of posts users can view daily and how it affects the nature of the app going forward.
Sports journalist, Chad Klate, chats to Danilo Acquisto and Carl Lewis about the current situation between SAFA and Banyana Banyana ahead of Women's World Cup earlier this week.
With Danilo Acquisto standing in for Stan Mars, the "B Team" take on the Daily Quiz and test one another on general knowledge questions.
Stan and the team chat to the African Wrestling Alliance's Johnny Palazzio and Sean Koen before they step into the professional wrestling ring.
As part of Good Hope FM and Community Chest's Keep Cape Town Warm initiative Stan and the team visited Labiance Primary.
Stan gets kids on their way to school to give it their all in a sing-it-to-play-it showdown.
Carissa Cupido chats to Community Chest representative Lynette Jeftha about Keep Cape Town Warm.
Stan catches up with Curro Academy Sandown Head Boy and Head Girl at Good Hope FM's Keep Cape Town Warm.
Stan chats with Tuscany Glen Primary's head boy and head girl live at Keep Cape Town Warm.
Following a visit to West End Primary School in Mitchell's Plain, Stan Mars chats to Principal, Clive Arries, about the community the school serves and all of the achievements the school has been achieving. Moreover, he also share some of the challenges experienced at the school and how they are trying to combat these issues through striving for excellence.
Stan Mars chats to the Head Prefects at West End Primary School, Rushaan Larnie and Imaan Dire; and Ziyaad Noordien, who is a teacher at the school. The trio share more about being students and educators at the school respectively as well as some of their plans for the future.
Stan, the team and special listener, Kenwin Osborne, put their knowledge to the test and play The Daily Quiz.
As we age, we tend to be less tolerate of certain behaviours. Stan Mars, the team and listeners share some of the things that have began to annoy them as they have gotten older.
Delucia Daniels is the quiz master and tests the team on their knowledge of pop culture, sports, geography and everything in between.
In Cape Town, each area has nicknames. Stan Mars, the team and listeners share some of the unique names of towns in and around the city.
It's a special edition of Karaoke Issie 'n Jokey as musical legend Robin S joins the team.
Stan and the team chat to TikTok sensation Lady Pogba, a professional footballer and content creator.
Stan and the team asks a simple question, with a simple answer, but our listeners have other ideas.
Big pressure! Stan and the Big Breakfast crew had to get Joey to work on time before her big training exam! Did they make it?
Listen to the full episode and find out.
The team and listeners share some of the towns everyone needs to visit, and where The Big Breakfast Show should take a road trip to.
Michael Zahariev, co-founder of of luxury reseller and authenticator, Luxity, chats to Stan Mars about the rise of counterfeit goods. He shares more about why this is happening as well as how to spot fake items.
With Dalin Oliver as the quiz master, the team is put to the test on their knowledge of The Backstreet Boys.
Stan and the team are joined by South African animation royalty, Nadia Darries and Daniel Clarke, co writers and directors of Star Wars Visions, for the Daily Quiz.
What's the ONE question you have to ask someone before you start getting involved with them?
Stan and the team explore some of the finer points of Ed Sheeran's copyright lawsuit victory.
It's a special edition of the Daily Quiz, with money on the line for a lucky listener courtesy of Dial Direct.
Did you find out your favourite uncle or aunt weren't named what you've been calling them?
The team tries to find out what the world's most desirable employee actually does. Or is it ACTUARY does?
A debate ensues in studio between the "B Team" to decide what the best flavour samoosa is including cheese and corn, potato, tin fish and so many more.
For the last time, Stan Mars and Sandra Rosenberg go head-to-head in the Daily Quiz, and this time its all about general knowledge with Delucia Daniels as the quiz master.
Are travelling employees affecting wages in the country? Is the gender pay gap still real?
Stan and the team decide to transport one lucky listener to work and entertain them along the way.
Stan and the team decide to transport one lucky listener to work and entertain them along the way.
Have you ever gotten into trouble over something silly? How did you get out of that sticky situation?
National Credit Regulator (NCR) Awareness Week aims to raise awareness about consumer rights in terms of the National Credit Act. Phupu Mohlala, Education and Communications Officer at the National Credit Regulator chats to Stan Mars about the importance of protecting your personal information from your ID to bank card details; why people should read any contracts and understanding the terms and conditions as well as asking the right questions when dealing with debt counselling.
Delucia Daniels is the games master on the latest instalment of The Daily Quiz with the "everything in between" edition. The question is: who comes out on top?
With everything that's going on in the world, Stan Mars, the team and listeners answer one simple question: are you really happy?
Some recent research has found that both men and women select their life partners more often based on ambition and intellect than initial physical attraction. What do our listeners think?
Stan's discovered a study that says people only need to wash two to three times a week. Morgan disagrees.
Stan and the team are looking for a name for a party they want to throw but listeners keep delivering the weirdest ideas.
Stan Mars finds out that Morgan Newman has 20 pairs of sneakers. The listeners, however, reveal that their sneaker collection is almost doubled with some even quadrupling the total.
Morgan Newman reveals that he cleaned all of his sneakers by putting them in the washing machine - a method that can go horribly wrong. The listeners share some of their advice on how to clean your sneakers at home.
A new study, Dr Juliette Tobias Webb, has explained why reality shows, particularly dating shows, are so addictive. From “Love Is Blind” to “Too Hot To Handle” and “The Bachelor”, everyone has been watching these shows from all around the globe. Stan Mars, the "B-Team" and listeners talk about which reality TV shows they binge as well as whether or not they are addicted to it.
Stan Mars, the team and listeners share which colour car they're most attracted, but a recent study revealed that most humans are attracted to one specific colour. Which one is it?
Stan Mars asks a very simple question: what is the ultimate "Throwback Thursday" song? While three of the team members go all the way back to the 80s and 90s, the fourth member reveals that their song was only released in 2010 when they were (shockingly) only 11 years old.
In the latest edition of The Daily Quiz, Delucia Daniels is the quiz master with questions where "anything goes" while Stan Mars, Dalin Oliver and Sandra Rosenberg fight to take top honours - who will be today's champion?
There is no one in the world who takes being the quiz master as seriously as Danilo Acquisto; and, boy, did he throw the team a curveball and half with his special Ramadan and Easter edition.
Classified as the "B Team", Danilo Acquisto, who stands in for Stan Mars, teaches the team some new words to add to their vocabulary.
Every so often there are countless new emojis being added to our phones. However, Danilo Acquisto, who stands in for Stan Mars, asks the team and listeners what South African things they would like to see and use on their devices.
After the team takes a guess about what Dalin Oliver's love language is, the 'love language' guru, Brodi Jones AKA Good Hope FM's videography, joins Danilo Acquisto, Sandra Rosenberg and Delucia Daniels to dissect what he appreciates the most out of a relationship. Plus, Jones shares some 'words of affirmation' for everyone in the team to brighten their day - or at least that's what they thought was going to happen.
Danilo Acquisto, who stands in for Stan Mars, chats to the team about what's happening in the headlines including all the drama with Harry Styles and Emily Ratajkowski as well as the news that taking sick leave to attend an event can, indeed, get you fired.
Stan chats to Justice Desk Africa CEO Jessica Dewhurst about the importance of being cognisant of our rights.
The Big Breakfast Show chats to a trailblazing content creator. A true Cape Town Original: Cassidy Nicholson.
Stan and the team are joined by a true Cape Town Original. Manilla Von Teez is a genuine trailblazer in South African drag.
After years of being ridiculed by listeners - Stan finally makes his live singing debut, or does he?
The Big Breakfast Show chats to a Cape Town Original - world renowned singer and songwriter Fagrie Isaacs.
Stan chats to Cape Town singer Robin Pieters ahead of his performance on Saaiman Says Live Sessions.
Che thinks the auntie at the fisheries was flirting with him when she offered him more chips.
Is giving someone sugar water when they're in shock a good idea? Dr Emille Reid weighs in.
Stan reminisces on his days starting out in the radio industry. And bunking school on Thursdays.
Danilo catches up with Cape Town Originals JP and Rizaan from the Gen C Podcast - a duo that interviews, documents and archives moments in Cape Town's popular culture.
Danilo chats to Jonty Cogger, an attorney with Ndifuna Ukwazi, following a High Court ruling allowing the City of Cape Town to hand out eviction notices to various occupations by houseless people in the city.
Celebrating Cape Town Originals, The Big Breakfast Show chats to Cape Town OG comedian Kurt Schoonraad.
Natalie Malgas updates us on the latest in developments in the passing of South African artist AKA.
Stan and the team address some of their listeners' concerns about the station's new logo.
The Big Breakfast Show chats to renowned infectious diseases expert and proudly Capetonian doctor Emille Reid.
In a battle that's been building for weeks - Che and Carl take each other on one on one in an epic Daily Quiz.
An Australian woman has gone viral for imagining a suburb or town without children. Would you be keen on a childless world?
Delucia Daniels is the quiz master for the day, and tests the team on various general knowledge and pop culture questions. The real question, however, is whether or not Stan Mars will finally become a winner.
Stan Mars and the team chat about pay day and whether or not JanuWorry was a real for them.
At school, Natalie Malgas reveals that she always wanted to be a president or work in government. Stan Mars and Dalin Oliver put her to the test and see whether or not she will make a good politician.
For those of you that don't know, Miley Cyrus' real name is actually Destiny Hope Cyrus. But on the Cape Flats, more often than not you'll find someone whose nickname is Miley yet their real name is far from it. Stan Mars and the team investigates what the real name of Miley's are.
Stan Mars take the role as the quiz master, as he tests the team's knowledge on all things pop culture.
After asking listeners whether or not people have ever witnessed a proposal gone wrong, the stories that come out are shocking including a woman who said no to her boyfriend's proposal because she was in love with his best friend.
Following the news of the passing of Good Hope FM Legend & Voice Of e.TV, Bongani Njoli, Stan Mars shares some of his fondest memory of the presenter including how he influenced him to get into radio.
Stan Mars and the team chat about having pet insurance, and how his mother named their cat "Kat".
The team has started a diet so they can chow down on wedding cake on National Wedding Day!
Gqeberha has a slang far away from Cape Town, Stan and the team try to decipher what 'spinning' is.
Do Capetonians actually go on coffee dates when they bump into an old friend or new acquaintance?
Life Saving South Africa joins the Big Breakfast to share some potentially vital tips for the summer.
Super vocalist Faghrie Isaacs joins The Big Breakfast Show and helps them out with a little karaoke.
World class comedians Simmi Areff and Yassen Barnes join The Big Breakfast Show for a bit of a hang out.
World class comedians Simmi Areff and Yaaseen Barnes join the team for a little karaoke action.
With renewed calls for Pitbull Terriers to be banned, the team debates whether they're harmless or a danger.
Maka and The Big Breakfast Show hear parents sharing stories about their kids embarrassing them in public.
Counselling Psychologist Charl Davids shares some tips for Matrics to use as they prepare for their final exams.
The team catches up with Travis Warwick-Oliver, a former athlete now raising awareness of issues faced by people with disabilities.
While Australians are petitioning for Steve Irwin's face to appear on their bank notes - who would we as South Africans use instead of Madiba's face?
Having a tough conversation about being overweight opens Stan up to the reality many other unfit folk might face.
Stan seems to never be dressed appropriately for when the public asks for photos with him.
How big should a wedding be? Post Covid weddings have become smaller and more intimate. Is this trend long lasting?
Superstar singer Robin Pieters joins the Big Breakfast to share his brand new single and critique Stan's breakfast braai.
Nazareth House gives everyone in its care the best possible care they need regardless of age, background, or circumstances.
Viral sensations Temple Boys join The Big Breakfast Show to share their journey as artists experiencing new-found fame.
We have a special guest join us for The Daily Quiz - TikTok sensation Uncle Cedric Laguma.
Do you ask for petrol money from someone taking a lift with you? Or is it too awkward a conversation to have?
Stan insists the team conquer their fear of heights by going bungee jumping but quickly realises he wants no part of it.
Who's the uncle or aunty in your office making extra cash by selling whatever they can?
The team chats to Aunty Gadija Khan as Natalie prepares to cook Bobotie for the first time.
What do you do if you borrowed something and broke it? Replace it? Confess? Or just act like it never happened?
Following the passing of Britain's Queen Elizabeth II, Carissa asks listeners whether South Africans should care about her death.
The Big Breakfast Show has embarked on a Heritage Cook Off. Dalin's up first and needs help from Aunty Gadija Khan.
Stan and Dalin chat to the winners of the recent Cape Flats Sevens tournament - Be The Difference from Kraaifontein.
The Big Breakfast Show builds up to the Cape Flats Sevens with a visit to Curro DigiEd in Delft.
Elsies River High School Sevens rugby coach and captain say the team is ready for the field.
Live from Elsies River High School, The Big Breakfast Show chatted to the school's principal about the way sport adds value to a learner's life.
Bellville South High School's principal says excellence is trying your best ahead of the Cape Flats Sevens tournament.
Bellville South High School's Sevens coach has a game plan to get to the top of the log at the Cape Flats Sevens.
The Spine Road High School Girl's Sevens Rugby team is ready for the Cape Flats Sevens tournament!
The Big Breakfast chat to Spine Road High School's Girl's Sevens Rugby coach in the build up to the Cape Flats Sevens tournament.
Globally people are becoming and staying single more often. Stan and the team find out why their listeners don't want to get hitched.
The team plays open cards as listeners ask questions they've always wanted to know the answer to.
Do you find bald men attractive? A new molecule has been discovered that could reverse hair loss.
The team chats to Commonwealth Netball Athlete Phumza Maweni upon her return to South Africa as she prepares to give back to the community with a grassroots netball tournament.
Stan could get in trouble for playing a song - but he got Cape Town's kids to request it for him instead.
A recent survey revealed that many people around the world miss their lives under lockdown. Would you go back?
The Gift of the Givers celebrated their 30th anniversary. They joined The Big Breakfast Show to tell us more about their journey.
The Sevens Rugby World Cup is on its way to Cape Town. The Big Breakfast wants to start their own team but to get in shape they need an experienced coach - enter Springbok legend Breyton Paulse.
Consulting psychologist Charl Davids has some tips for Matrics starting their final exam prep.
The Big Breakfast team chats to an anonymous health inspector about the unexpected things they see on the job inspecting dining spaces.
The Big Breakfast team catches up with Chief Economist Dawie Roodt on the outlook for consumers and business in South Africa's economy over the next few months.
South Africa's women's football team Banyana Banyana made history by securing the country's first ever Women's AFCON.
The kids want to hear their favourite song but the adults don't want Stan and the team to play it out.
Stan connects with kids on their way back to school. Some are excited but some are nervous to get back into the classroom.
Scientists are concerned over a new variant called 'Centaurus' has been discovered in 10 countries. The Big Breakfast Show chats to physician Dr Ferhan Khan over the medical community's concerns.
In a recent press conference, police minister, Bheki Cele, said: "When you have a tattoo, we don't hire you because you have a tendency of being a gangster." Stan, the team and listeners share their own opinion whether or not tattoos are considered unprofessional, and if it is right to judge someone based on their appearance rather than their experience or talent.
With the news of Elon Musk welcoming more children into the world, the team and listeners discuss how many kids they would have if they had an infinite amount of money.
After reading an article about a couple who dated in primary school, and years later bummed into one another and are now getting married, the team and listeners share what would happen if they ran into the first love or high school crushes today.
Some malls in Thailand have started rolling out women's only parking areas that are well lit, close to the entrance and patrolled by security in an effort to make women feel safer in public. Could this be something that could make South African women feel safer?
Bradly catches up with The Big Breakfast Show's own Natalie Malgas reporting live from the Eastern Cape on the Enyobeni Tavern Tragedy where 21 individuals lost their lives under mysterious circumstances.
Do petrol pills work? Will there be any relief for motorists in the coming months? The Big Breakfast Show chats to the Automobile Association's Layton Beard.
Capetonian TikTok star and friend of the station Uncle Cedric Laguma reminisces on how Good Hope FM influenced his outlook on music and culture growing up.
Good Hope FM has turned 57! The Big Breakfast Show had the honour of hearing the amazing stories listeners had to tell about their listening experience over the years.
Hood Heroes celebrates youth in Cape Town doing exceptional work by bettering the society around them. This week Stan chats to Nicola Duddy, one of a team of young filmmakers putting in the hours to open up the world of film to young people.
Stan has a quick chat with economist Dawie Roodt on the future of South Africa's economy.
Is Stage 8 loadshedding incoming? The team and listeners air out their frustrations live on air.
Drones are now being used to catch drag racers in the City of Cape Town, is this the future of law enforcement?
If your partner gave you a hall pass, which celebrity would you go on a date with, no questions asked?
Face masks in public are apparently a thing of the past. What do you say? Mask or no mask?
Stan chats to Labiance Primary School's deputy prinicpal Colette Roodt as part of the station's Keep Cape Town Warm initiative.
Stan Mars chats to Bellville Technical School principal Michael Koopman as part of its Keep Cape Town Warm initiative.
The Big Breakfast Show celebrates Youth Month by shining a light on youth, like Gino Franks, who put in the hours to better their community.
The Big Breakfast team is going ghost hunting once again and listeners give them some advice on how to commune with the spirit world.
How many photos do you have stored on your phone right now? How many is too many? Are we missing out on life by taking pictures of it instead?
Listeners share their favourite conspiracy theories from a flat earth, fake moon landing to the theory that Madiba was cloned.
The Big Breakfast Show kicks off Good Hope FM's Keep Cape Town Warm campaign and chats to Lynette Jeftha from Community Chest.
Hood Heroes celebrates youth in Cape Town doing exceptional work by bettering their community. This week Stan chats to Ayanda Msebenzi of Bertha Movie House, about his passion for cinema and the work he does in spreading the art form to youngsters who might not have access to the world of film.
A spate of recent abductions and violent acts perpetrated against women gets the team talking. What's the solution? What's the root cause?
Dalin has the most confusing clues in this Daily Quiz and the team has no idea who won.
After the passing of film star Ray Liotta, the team chats about their favourite actors.
The team catches up after the weekend and discovers South Africa now has 12 official languages.
The team tries out traditional South African herbs and melodies for the very first time.
Substance abuse is on the rise - show doctor Ferhan Khan explains the rise in drug and alcohol usage.
No longer just men - women are becoming taxi guards too. But they're still a rare sight.
Every moring The Big Breakfast Show let's listeners air out their frustrations - and often has hilarious results.
Stan Mars and the Big Breakfast team plan a trip to Sutherland to broadcast in the coldest weather any of them have ever experienced.
Stan tries to get Tiktok famous but realizes how much work content creators actually put in.
Stan Mars dreams of starting a band and going on tour - the team comes up with a club banger on the spot.
The Big Breakfast Show gets down every Thursday with the listeners sending in their renditions of the big throwback songs playing out on air. Results may vary.
Have you ever shown up to a new place of work just to find that the job you got never existed? The Big Breakfast Show finds out the worst jobs Capetonians have had.
Are you that annoying person that requests music all night while a DJ is trying to perform? Turns out The Big Breakfast Show's latest member is exactly that.
How do you decline a meal someone has lovingly prepared for you of a food you dislike? Do you sit and battle through, or run the risk of offending by saying it out loud? Stan and the team find out how to deal with this awkward situation.
Local dance producer Justin Vega and rapper Early B premiere their new song 'Ou Nuus' live on The Big Breakfast Show.
The Big Breakfast Show hears out listeners on strange things they've seen people take with them to sleep overs.
Every Thursday the team plays out some old school favourites and listeners get involved by doing their best to imitate the artists on air.
Stan, the team, and Cape Town remember the strangest things that have ever been stolen or pilfered from them.
Stan Mars touches base with The Big Breakfast's resident doctor to find out more about reports of an impending fifth Covid-19 wave and research into vaccine efficacy
As a result of being given their celebrity lookalikes, the team decide to take on one of Hollywood's toughest scripts - The Godfather.
Every Thursday Stan and the team have listeners let loose as they get from home to work.
Home cook Lucille Anthony recently won a city-wide competition in search of Cape Town's best pickled fish. Stan and the team try, and succeed, to get the winning recipe out of her.
The team try to decipher if Gaby's pickled fish is any good - she talks a big game, but will she deliver?
Catch up on Stan and the team observing how the ultra-rich live, Boeings in their backyard, bowling alleys in the living room, but Stan and the squad don't have petrol.
Stan catches up with the show's doctor about anxiety children and teens are facing post-lockdown.
Everybody knows somebody that can 'organize' something. Stan and the team ask the listeners to help them out.
Stan Mars and the team figure out what a grocery club is with the help of their listeners. The team is split in two, with the half from Cape Town's Northern Suburbs not having any idea what this new concept is.
Stan and the team catch up on the combined lifting of the State of Disaster and the rising petrol price. Now we all need to dress up, buy new clothes and pay more for fuel to get to work.
Cape Town is home to South Africa's largest Muslim community. As they prepared to observe the holy month of Ramadan Stan Mars caught up with Gadija Khan of Kaapse Kos, who preserve Cape Town's rich food heritage.
Stan Mars defends himself against the team who accuse him of only ordering a salad in name. His breakfast container is suspiciously full even after he claims he's eaten everything.
Hilarity ensues.
Stan Mars and the team react to the National State of Disaster ending on the fifth of April 2022. And they do it in a way only they know how - discussions about the country's future, and letting yourself go during the lock down.
Big Stan Mars and the squad explore one of Cape Town's biggest quirks - names for suburbs and towns that only residents of those areas would know or understand.
Where is Woe-Woe? What's a Reevas? And where could one find a Moscow in Cape Town?
A day in the life of... Gaby thinks Stan is unable to do any other type of work, the listeners challenge Stan to see if he can try other professions.
The team chats about pricey car issues and scams that happen in the world of car sales.
Stan chats to Founder and Honourary President of Ikamva Labantu about the great work their organisation does.
Sidwell Mayekiso joins the conversation and shares how Ikamva Labantu has worked with him to empower the youth. Sidwell is an amazing individual who is wheelchair bound and still shares his chess skills with the youth of Khayelitsha often using his pension money to fund his inattentive .
One of the shows youngest listeners, Sophia, heads to grade one and Uncle Stan wishes her well.
While visiting Sarepta High, Stan is visited by past pupils and school friends, some of whom are now teachers at Sarepta Secondary School.
Stan and the team visit Sarepta High School and Stan chats to one of his teachers Mr J. Jansen.
Stan chats to Brad Bing from Sporting Chance about their 23rd annual Inter Media Cricket Challenge.
Where were you when your Matric results came out and do you remember back in the day when going to the parade for your results was still a thing?
Stan has picked up on a new trend "walking your cat". The team seems to be anti-cats and more keen on other pets.
Craig Lucas and Robin Peters debut their cover of "Oh Holy Night", judge the teams singing and join the Daily Quiz.
Maureen Lamb's Book of Prayers and devotions. The proceeds of this book go toward the Northwood Children's Hospice.
South African Billionaire and Serial Entrepreneur, Quinton van der Burgh releases a coffee table book, 100 Making a Difference, to benefit 143 charities globally.
Dalin and Gaby are back, trying to make sense of what happened when they were absent. How Stan and Che treated the stand in's (Vicki and Lorenzo) and Stan boldly challenges pros to a dance off and the team is not impressed.
Premiere Alan Winde hands over new bicycles to a Soup Kitchen in Gugulethu, to assist them with deliveries.
The team wishes Riley on his 10th Birthday after he chose to feed the dogs at AWS instead of receiving birthday gifts.
For his 10th Birthday, young Riley would like to sacrifice presents for himself and give gifts to the dogs of Cape Town instead. Please help this incredible kid make his birthday wish a reality.
Pt.1 of Hype Your Heritage
Every week this month we'll be diving into Cape Town and South Africa's rich Food heritage.
Vaccination for ages 18-34 are now open! Day one, we'll catch up with him again in a weeks time to see how this age group has responded to getting vaccinated.
Mental health and the effects of the COVID-19 pandemic on people overall mental wellbeing.
The Department of Basic Education might scrap the upcoming school holidays, do teachers need a break?
Dr Khan chats about the possibility of SA being in a potential 4th wave of COVID-19 infections in a couple of months.
Do parents understand what their kids are doing at school and can they help? Stan phone's Che for assistance with Gr. 3 Afrikaans homework.
Tune in every Monday at 7:20 as we attempt to connect those looking for employment with those offering employment.
What is medical ethics, how does it protect medical practitioners and staff as well as patients and how has the COVID-19 pandemic challenged medical ethics?
Prof. Moodley answers all our questions.
Putting our brain's to work and testing our general knowledge. If you'd like to be apart of our daily quiz tune in Monday to Friday 6-9am to fine out more.
Every Wednesday after 8am you take control of our playlist. Send us a voice note, singing your request and we'll play it!
A familiar voice on the show, Dr Khan reminds of the COVID 19 basics and protocol should one contract the virus.
On top of a global pandemic, the countries recent bout of looting has left our economy in a frightening state. Dawie Roodt highlights the effects of this.
Erin Goliath helps us understand the legal side of entering into a marriage.
In community of property, Antinuptual contracts, With or without accrual, what does it all mean?
Stan Mars chats to Genevieve Lentz who will be traveling to Tokyo for this year's Olympic Games as a table tennis umpire.
Stan Mars and the Big Breakfast team got Cape Town to share some of the lies they've told their boss.
From little white lies to enormous whoppers, the results are hilarious.
Stan Mars and the team asked Cape Town to tell them the ins and outs, the dirty little secrets, or unknown stories about the industries they find themselves working in.
The results are hilarious.
Vusi Thembekwayo chats to Stan Mars about the impact of the current protest, looting and unrest in South Africa, the effect it has on our economy and our people.
The Good Hope FM Big Breakfast with Stan Mars, Dalin Oliver, Gaby G, Shay Petersen and Jason Abels
Weekdays 6-9am
The Good Hope FM Big Breakfast with Stan Mars, Dalin Oliver, Gaby G, Shay Petersen and Jason Abels
Weekdays 6-9am
The Good Hope FM Big Breakfast with Stan Mars, Dalin Oliver, Gaby G, Shay Petersen and Jason Abels
Weekdays 6-9am
The Good Hope FM Big Breakfast with Stan Mars, Dalin Oliver, Gaby G, Shay Petersen and Jason Abels
Weekdays 6-9am
The Good Hope FM Big Breakfast with Stan Mars, Dalin Oliver, Gaby G, Shay Petersen and Jason Abels
Weekdays 6-9am
Stan chats with Kulsum Adams on 'Uit Om Jou Man Te Byt' raising awareness for GBV. As GBV is rife in our respective communities, a portion of proceeds will be donated to the Western Cape Women’s Shelter Movement.
It is with great sadness that we, the Good Hope FM family, have to bid farewell to our ex-colleague former Good Hope FM Station Manager, Brendan Ficks who passed away yesterday.
Brendan sadly succumbed yesterday after he was hospitalised due to Covid-related complications. He sadly lost both his parents in the past ten days due to COVID-related illnesses and our heartfelt condolences go out to his sister, Claudia and her son Keenan.
As a marketing, media and radio professional Brendan gained much experience during his illustrious career, but the team at Good Hope FM most fondly remember him as our Marketing Manager, Sales Manager and later Station Manager. Those fortunate enough to have encountered Brendan during his far too short life would agree that once Brendan has made an appearance in your life, your life was forever changed. He had a wealth of knowledge about almost anything, was inquisitive and always wanted to know more. He had creative ideas that would blow your mind, an amazing sense of humour and storytelling skills like few others. He was always a gentleman and treated all people he came into contact with the utmost of respect. He was funny, jovial, positive, wise, an author, a great man with a kind heart who was a believer in God, a true and loyal friend to many, explorer of facts, explorer of new places, explorer of cultures, and his biggest passion, his appreciation for food and his willingness to try something new. Brendan was a musician, loved discovering and uplifting new talent, played keyboard, named Suzi, in church, at weddings or wherever he was needed, he loved playing his favourites and creating new beats. He was a lover of music, new and old, and was Michael Jackson’s BIGGEST Fan. He appreciated many things flavourful, loved his parents, family, colleagues and friends, he loved life with a passion and was loved.
Stan chats with 'If The World Was Ending' superstar JP Saxe about the sotry behind his hit.
Stan chats with constable Kwayo Louw who has been helping to feed the needy in Kraaifontein out of his own pocket.
Stan chats with Ayesha Roode who has been helping to feed Bonteheuwel's vulnerable with her sister Toufiekah.
SA Musician and Big Breakfast contributor, Omar Morto, chats with Cheerleader hit-maker OMI and spins his latest track "Bring My Baby Back"
Stan chats with Marcelle from Mdzananda Animal Clinic in Khayelitsha about the good work they do.
Stan chats with Matthew Gold about his latest track with an exclusive release on Good Hope FM.
Stan chats with world-famous DJ Steve Aoki about life during lockdown, touring South Africa and his current projects in music, food and science.
Stan chats to Executive Director of LOFOB Armand Bam. The League of Friends of the Blind (LOFOB) is a Non-Governmental Organisation which caters to the needs of blind and visually impaired individuals.
Stan chats to Glynis Depper who is the head counsellor at LifeLine Western Cape. LifeLine counselors provide support to people in emotional need, whom we seek to empower through non-directive, empathetic counselling.
Stan chats to Tersia de Kock, Project Manager at Hear X Group.
The Hear X Group aims to provide affordable access to hearing care using smart digital health solutions that anyone can use.
After 8 years on the UCI World Pro Tour circuit, former Dimension Data riders Jaco Venter and Jacques Janse Van Rensburg have teamed up to form Team First Move and their main target is the 2020 Cape Epic title. Between them, they’ve completed 13 Grand Tours on the UCI World Tour and each have won the South African Elite men’s road race title.Exclusive interview ahead of the start of the 2020 Cape Epic this Sunday. The event known as the "Hell of the South" starts on Sunday 15th March and runs until the 22nd of March 2020. The includes 700 untamed kilometers and 16 000m vertical ascent. Live interview in studio with Zaid Omar.
Stan chats to Fakhrie Arendse from Epilepsy SA about the causes of Epilepsy as well as how to deal with a person having a seizure/
Stan interviews Tiaan du Toit from Wax Beach as well as rising star, Kerwin ahead of spinning their latest single "By Your Side"
Stan chats to Amy Isaacs from Western Cape Forum for intellectual Disability (WCFID).
March marks International Intellectual Disability month and WCFID are holding community awareness talks in various parts of the Western Cape.
Amy also discusses WCFID's services.
Stan chats to Erica du Toit from the National Council for Persons with Disabilities about World Hearing Day on 3 March 2020.
Stan chats to Eric Du Toit from the National Council of & for Persons with Disabilities about world Hearing day which is celebrated on 3 March.
Stan chats to Erica du Toit from the National Council of & for Persons with Disabilities about the popularity and success of Causal Day which is celebrated on the first Friday of September
Stan chats to Ashley Heese, Training & Partnership Manager at Waves For Change (W4C).
Waves for Change provides a child-friendly mental health service to at-risk youth living in unstable communities. Through access to safe spaces, caring mentors, and a provision of weekly Surf Therapy sessions, W4C gives children skills to cope with stress, regulate behaviour, build healing relationships, and make positive life choices.
Stan chats to Karen Meyer-Borochowitz, founder and executive director of Dementia SA
They discuss the top 10 early warning signs of Alzheimer's and Dementia.
Stan chats to Awareness & Sensitisation Co-Ordinator at the Western Cape Association for Persons with Disabilities, Erica Du Toit, about the annual observance of the International Day of Persons with Disabilities .
Stan chats to Erica Swartz from Epilepsy South Africa
Epilepsy South Africa promotes human rights and an inclusive society for persons with disabilities, primarily persons with epilepsy.
Nicholas Dlamini from Capricorn Park in Muizenberg graduated from the Velokhaya Life Cycling Academy (NGO) in Khayelitsha to become a UCI World Tour Pro rider with - NTT Pro Cycling formerly Team Dimension Data.
After spells with Team Europcar & MTN Khubeka. He earned a place on the DiData Continental Team.
In 2018 he became only the second black South African to ride on the UCI World Tour circuit for DiData. True to his nickname “Bhere” (Bear) he grabbed the King of the Mountains Jersey at the Tour Down Under & Tour of Britain in his debut season.
In 2019 he participated in his first Grand Tour - Vuelta A Espaná. Could he be the next South African to ride the Tour De France in 2020.
Zaid Omar interviews the rising star of SA Cycling on #PedalAndStride.
Stan chats to Heidi Volkwijn from The League of Friends Of the Blind (LOFOB) about Disability Rights Awareness Month.
LOFOB is a Non-Governmental Organisation which caters to the needs of blind and visually impaired individuals.
Stan chats to Gregory Sirmongpong from the Living Link
The Living Link is a non-profit organisation that supports the inclusion of people with intellectual disabilities into society and facilitates their transition from school to work to independent living.
Some of the world's best cyclist and sprinters attribute track cycling for their prowess. Track Cycling is a unique format in the sport and is also one of the best conditioning and developmental platforms for the sport.
The Western Cape Track Cycling Championships takes place at the Bellville Velodrome from the 25-27 October 2019.
We interview WC Track Cycling Commissioner, Nigel Isaacs to explore the event programme and the future of track cycling in the region.
Stan chats to the CEO of St Dunstan’s, Gareth Morgan. St Dunstan’s Supports South African war blinded veterans and contributing to the of Orientation and Mobility Training and Education to Visually Impaired People.
Stan chats to the CEO of National institute for the Deaf Cobus Van Deventer about their Care dept, integrated support services and the Elderly who are hard of hearing.
Stan chats to DeaFSA Provincial Director, Jabaar Cassiem Mohamed about the national month of the deaf and sign language rights for all.
The Deaf Federation of South Africa (DeafSA) acts as the national research, information and community action organisation on behalf of ± 1.5 million South Africans that are culturally and linguistically Deaf , hard of hearing and Deafblind.
Stan chats to the Founder and Director of Steps Charity, Karen Moss about their STEPtember Challenge as well as what they do.
Steps Clubfoot Care is a non-profit organisation, based in Cape Town, that improves the lives of children born with clubfoot. Steps supports 35 clubfoot clinics in the state sector, providing training, parent education, clinic support and clubfoot braces to ensure that more children can access this vital treatment.
On 5 September 2019 thousands of Capetonians marched to Parliament to call for immediate action to prevent further murders and rapes of women and children.
Stan Mars was broadcast live from the protest
Stan chats to Gadija Koopman from the Western Cape Cerebral Palsy Association which was established to provide for the diagnosis, treatment, care, training and employment of person with cerebral palsy.
Stan chats to Lynn Cloete and Margaret Roestorf from the Carel du Toit Centre to find out more about support of their “Comedy Market day” aimed at raising funds for the Carel du Toit “Happy Ears Make Happy Children” campaign,
Stan chats to Hein, the Principal of Sunrise Special Care Centre.
They are a Non-Profit Organisation established in 1988 and focus on caring, throughout the day for 30 special care children and young adults, who have various physical and learning disabilities.
The Oasis Association began as Oasis Special School in 1952, providing education for learners with intellectual disability who were excluded from mainstream schooling.
Stan Mars interviews Senior Fundraiser, Fazlin Fransman to find out about what else they do and how people can get involved
Stan chats to Tineke Ganz-Malan of the Down Syndrome Association Western Cape about the work they do assisting parents and caregivers of people with down syndrome
Stan chats to Sheila Kendal Slabber, Vice Chair person Motor Neuron Disease / ALS Association of South Africa about the history, symptoms, causes, diagnosis of MND
Stan chats to Glenis Du Toit from Helen Keller Society about their history, where they are based, who they assist and how listeners can get involved.
Stan chats to Erica Du Toit from Western Cape Association for Persons with Disabilities about the misconception surrounding persons with disabilities in the workplace, housing, transport and more.
Stan chats to Sabrina Chalmers from Gabriella Centre.
Gabriella Centre is a Residential and Day Care facility for children and young adults with profound Physical and Intellectual Disabilities, such as Cerebral Palsy.
City of Cape Town Executive Mayor, Alderman Dan Plato chats to Stan Mars about some of the City programmes and initiatives as part of Youth Month.
YouthStandUp
GHFMLevelUp
Stan chats to Kim van Niekerk from Nazareth House.
Nazareth House is run by the Sisters of Nazareth for more than 150 years, inspired by our Foundress, Victoire Larmenier, the Sisters of Nazareth have been supporting and caring for those in need at all stages of life.
Stan chats to Samuel Modise who is the GM of a youth-led non-profit organisation Enabling Disability Education Nationally (EDEN) about their Walk For Youth Disability Education
Stan mars interviews the founder/chair of Brittle Bones South Africa, Rageema Livingstone.
Brittle Bones SA is an organization dedicated to raising awareness for Osteogenesis Imperfecta and is based in Cape Town. Osteogenesis Imperfecta or OI is a hereditary genetic condition caused by the body producing insufficient amounts of collagen which causes the bones to be brittle and weak.
Cycling has always been synonymous with freedom – especially when one rides for fun as opposed to professional competitions. In South Africa, there is – arguably – no name that is more synonymous with freedom as that of struggle icon Nelson Mandela. For that reason, it therefore seems apt to honour Nelson Mandela’s Centenary Celebration with a bicycle ride.The Nelson Mandela Legacy RIDE4HOPE is one of many events mandated by the Nelson Mandela Foundation to mark the centenary commemoration of South Africa’is first democratically elected president. The Nelson Mandela Legacy RIDE4HOPE will create a platform to carry Mandela’s message of hope as it cuts across two provinces; from Vilakazi Street in Soweto (Gauteng) to the Nelson Mandela Capture Site in Howick (KwaZulu-Natal). The 554km ride will be in August 2019. Entries are open to the public with limited space available. Proceeds raised from the event will be donated to the Nelson Mandela Foundation.
Stan chats to Heidi Volkwijn from the League of Friends of the Blind (LOFOB) to raise awareness about challenges faced by blind persons in the workplace as well as what corporates and small business can do to improve the dire situation for blind persons.
Stan chats to Motivational Speaker, YouTuber and Digital Marketing Specialist, Gareth Mason who suffers from dwarfism.
He encourages people to achieve their dreams and to never give up in life.
Stan Mars chats to Steven Taylor, Vice Chairman of XXY47 to answer some important questions around Klinefelter's Syndrome
Stan interviews Shumeez Scott and her mother about winning the Magnificent Women Icon (MWI) which is a phenomenal international pageant for special needs people which was held in Gambia.
March is Intellectual Disability Awareness Month.
The Living Link is a training centre that focuses on the integration and up-skilling of intellectually disabled young adults into the mainstream of our society. Their mission is to challenge the stereotypes and stigma that surround these individuals within their own communities and society at large. Their training centre and Adult Integration Programme provides their members with the tools and skills needed in order to successfully enter into the mainstream work place.
Second phase membership for these individuals then involves the sourcing and creation of employment that is both gainful to the disabled individual and value-adding to the organisation they are employed by.
Stan Mars interviews the Managing Director of The Star Academy, Ilana Gerscholowitz to debunk myths about Autism Spectrum Disorder
Stan interviews Prof. De Wet Swanepoel about World Hearing Day 2019 in partnership with the World Health Organisation. “Check Your Hearing” is this year’s theme with the purpose of drawing attention to the importance of early identification and intervention for hearing loss.
Stan interviews the Director of Dementia SA, Karen Borochowitz, about the signs, symptoms and risks of dementia as well as the services Dementia SA offers
A Jam packed #PEDALANDSTRIDE included exclusive interviews with;
*Newly crowned, defending SA Road Cycling Champ Daryl Impey who rides for UCI World Tour Team Mitchellton-Scott
*Cape Town's newest Pro Cycling Team - Kinetic Pro Cycling
*and Tamara Snow accepts my challenge to race in the 2Oceans Half Marathon and form part of the SSISA #OptiFit Programme
Stan Mars chats to Melinda Diniso from Epilepsy South Africa about International Epilepsy Day and National Epilepsy Week
2019 Campaign Theme: This is Me
Singer, songwriter and model, Valerie Omari joined Big Stan Mars in studio to drop her latest single 'Just Like The Rain'
The Discovery Triathlon World Cup Cape Town is the only ITU (International Triathlon Union) event that takes place on African soil, and the first event on the ITU world cup race calendar. The event takes place on the 10 Feb.
In addition to hosting top triathletes from across the globe, the event also welcomes thousands of multisport enthusiasts for an exciting day of swimming, cycling and running along Cape Town’s spectator-friendly and picturesque Atlantic Seaboard.
Zaid Omar interviews race director Gary Marescia on Pedal & Stride. The Triathlon World Cup Cape Town offers a world-class event in a spectacular location, where recreational athletes of all ages can push their own limits while rubbing shoulders with the world’s best… all while their friends, family and supporters get to enjoy the very best that the Mother City has to offer.
Stan chats to Xelda Rohrbeck of the Little Eden Society, about their CEO Wheelchair campaign wherethe are asking for donations as well as asking CEO's, Entrepreneurs and Influencers to spend a day in a wheelchair
LV (standing in for Stan Mars) interviews Heidi Volkwijn from LOFOB about their partnership with Fairmount Senior Secondary School in Grassy Park and how they are pioneering the way for blind learners to access inclusive education
Stellenbosch FC is top of the National First Division after 16 matches played and 6 points clear of the second places Mbombela Utd FC. Can they win the league title & provide the Western Cape with a second club in PSL? An exclusive interview with Stellenbosch FC head Coach Steve Barker. The former TUKS coach led the University of Pretoria to the NFD Title and into the PSL in 2012.
Stan interviews Manager of The Living Link, Gregory Sirmongpong. The Living Link believes in the inclusion of people with disabilities in society, where each individual is valued for their abilities and perceived as valuable members
Stan Mars interview Nick Busch from Drifter Brewing Company ahead of the Cape Town Festival Of Beer taking place at Hamiltons Rugby club
Willie Smit grew up with an alcoholic mother who neglected him. He never went to school, and learned to fend for himself, spending large parts of his early childhood with his friends in the townships, as suburban parents in his area refused to let their children befriend him. But at age 12, child services put him in the custody of his paternal grandparents, and this is when he discovered sport – and cycling. It turned his life around, though he had to overcome some stern challenges in the process, including the Epstein–Barr virus (a type of Herpes), among others. However, his resilience has also made him a two-time Mpumalanga Tour winner, the 2017 African Continental Champion amongst many other, and the latest South African to join a UCI Pro World Tour Team, after he signed with Team Katusha Alpecin. Smit is one of just a hand full of SA riders cycling on the World Tour which includes, the Tour De France, Giro DÍtalia and the Vuelta AÉspana.
Stan interviews cancer survivor, Roeshien Jaz, about his latest single "Want What You Cant Have"
Stan Mars chats to Pontso Khaka Moiloa from The Lupus Drive. The Lupus Drive is a home to 156 patients as they continue to be a voice on behalf of people living with Lupus
Team Alfabodyworks Giant is a Cape Town based elite cycling team participating nationally and keen to lift the annual Double Century title this year, after finishing second last year.
Stan Mars chats to Wilfred Hendricks from the Cape Town Association for the Physically Disabled about their Buckets For Hope campaign
Stan Mars chats to Sandy from Nosh For Josh about the upcoming Autism Awareness Festival.
Stan Mars interviews Cassidy from The Cape Town Society For The Blind about Eye Care Awareness Month which is in October this year. Stan Mars interviews Cassidy from The Cape Town Society For The Blind about Eye Care Awareness Month which is in October this year.
CTSB's focus is to educate the world on blindness, and how the visually impaired live their daily life and work independently.
DEMENTIA SA is a non-profit organization working solely to improve the quality of life of people with dementia including Alzheimer’s disease, their families and carers in both the formal and informal sectors.
The organization is dedicated to advocating on behalf of people living with dementia and is increasingly able to provide care and support to people with dementia and their carers. Members of Dementia SA worked hard to have the rights of those with cognitive and mental impairment as a result of dementia acknowledged in the Older Persons Bill currently before Parliament. We believe in developing close networks with government and other organizations working with the elderly and also those caring for people with dementia.
Dementia is a progressive degenerative brain syndrome, which affects memory, thinking, behaviour and emotion. Alzheimer’s disease is the most common cause of dementia.
Rainmaker Rollercoaster - The world's first point to point gravel stage cycling race launched in the Western Cape.
Giving wings to words forms the basis of a pro-bono campaign developed and produced by Meropa Communications and its creative unit, Meropa Visual, on behalf of the non-profit organisation, Blind SA. The campaign will assist the organisation in driving an ambitious fundraising campaign to raise R1-million to fund many of its essential and much-needed projects to assist the blind community across the country.
Kaylin Oliphant and Tina Rassouw will open The Autism Awareness Festival by doing burnouts and donuts in aid of raising funds for NPO Nosh for Josh Foundation for those affected with Autism, Fetal Alcohol Syndrome and Muscular Dystrophy.
Stan interviews Melanie Jackson from CBM South Africa, a branch of the world's biggest disability charity. They've teamed up with the Cape Town Youth Choir to raise awareness of the organisation and the work it does to create sustainable change and improve lives of people with disabilities.
Zaid Omar chats to SAFA Cape Town President Bennett Bailey to discuss the Have Your Say conversation which occurred at the Athlone Stadium
Stan Mars interviews Provincial Director DeafSA Western Cape, Mr Jabaar Cassiem Mohamed
Stan chats to Head of Support Services at Groote Schuur Hospital, Vincent Rossouw, and member of the 80th Anniversary Committee, Sherwin Jeptha.
Stan Mars chats to the CEO of Down Syndrome Association Western Cape (DSAWC) Tineke Ganz-Malan
Stan chats to the senior counsellor at SADAG about the amazing work they do to assist those with depression and anxiety.
Stan Mars chats to Chadley Kannie from Mitchell’s Plain who lost his leg due to a vehicle accident.
Stan Mars chats to Jeremy Opperman, the Director of St. Dunstan's, which is an organisation involved in blind rehabilitation
Stan Mars chats to Aimee Isaacs from the Western Cape Forum for Intellectual Disability about children with intellectual development delay
Stan chats tot he captain of the Villagers ahead of the Worcester Rugby Derby at Esselen Park
Media manger and Social Worker for the Spring Foundation joins Stan Mars in studio to chat about the work they do as well as the Lentegeur Market Garden Store
Lynn Forbes (AKA's Mother) aims to raise R1 million in aid of Caring4Girls, to assist them in reaching their goal of supporting 2 million economically disadvantaged school girls by 2020
Stan interviews the Fundraising Manager for Cape Town Society for the Blind, Nicky Jacobs
Stan interviews Blessing Tsiga from the Oasis Association different programs they provide for persons with disabilities
Stan chats to Programme Manager of the Western Cape Forum for Intellectual Disability, Aimee Isaacs
Stan chats to organiser of the Harfield Village Carnival, Jenni Coleman ahead of our broadcast on 2nd Avenue.
Every Tuesday at 11:30, Zaid Omar focuses on running and cycling events, profiling clubs, top events, equipment, technology as well as training methods.
After 85 years of offering comprehensive rehabilitation services to blind and visually impaired persons, LOFOB starts a new chapter. LOFOB’s Services to Youth and Adults programme will now offer an academic stream in conjunction with its current rehabilitation programmes on offer. Stan Mars was joined by Armand Bam, LOFOB’s Executive Director.
Stan chats to Lauren Fuller from Woodside Special Care Centre regarding the work they do ahead of International disability awareness month in March
Friends Day Centre is usually the final option for parents who have been turned away by school after school because of their child's disability. Many are single moms who are able to work because they know their children are not just well cared for, but also getting the intensive therapy they need to reach their full potential.
This amazing school hidden on the grounds of Alexandra Hospital in Maitland
Loonie (standing in for Big Stan Mars) caught up with RJ Benjamin about his complete album, The 5th Story
Stan chats to Heidi from the League of Friends Of The Blind as they celebrate 85 years of making a difference to those who are visually impaired.
Good Hope FM — Every Tuesday at 11:40, Zaid Omar focuses on running and cycling events, profiling clubs, top events, equipment, technology as well as training methods.
Stan interviewed Kurt Miller who would berunning under the ‘See BoBo Run’ campaign of Lofob’s Early Childhood Development Programme, which offers a home-based outreach service with occupational therapists, social workers and orientation and mobility instructors to develop the independence of children from six months old to six years
Stan interviews the manager of the Downs Syndrome Association Western Cape, Tinieke Ganz-Malan
Stan catches up with CEO of the Cape Town Association for the physically Disabled, Wildred Deidricks about Ukonwaba Day on 6 December 2017
Stan Mars catches up with Executive Director of The League Of Friends Of The Blind, Armand Bam, regarding International White Cane Day
Stan chats to Megan Lee, a registered dietitian at the Heart and Stroke Foundation ahead of World Heart Day on 29 Sept 2017
During Heart awareness month, Stan chats to Megan Lee, a registered dietitian at the Heart and Stroke Foundation South Africa about the risks ofr smoking tobacco.
Stan chats to Prof. De Wet Swanepoel about HearDigit widget during Deaf awareness month
Stan Mars chats to the CEO of the Heart and Stroke Foundation, Prof Pam Naidoo, about the affects of obesity on the heart during Heart Awareness Month
Stan Mars interviews Blind SA committee member Christo de Klerk about their campaign to raise funds called “RI WANA NDIVHO” (to find, source, get knowledge)
Stan interviews Nutrition Science Manager at the Heart and Stroke Foundation South Africa, Gabriel Ecksteen, during Heart Awareness Month regarding the effects of too much salt
Stan Mars interviews Project Manager at Home of Hope, Aisling Foley, regarding Fetal Alcohol Syndrome
Stan Mars chats to Samantha Nicholls, Executive Director of the Organ Donor Foundation about Organ Donor Month (August)
Stan interviews Will Scott, the Marketing and Social Media Co-Ordinator of the Western Cape Association for persons with Disabilities and the challenges faced by wheel chair users
Stan chats to the CEO of the Sunflower Fund, Alana James, about the national Sunflower Day Campaign
Stan speaks to Sadia Daniels, a 51 year old visually impaired woman who recently passed Grade 12 with a bachelor's
PR and Communications Manager of Cape Mental Health, Gerrie van Eeden, joins Stan Mars in studio to shed some light during Mental Health Month (July)
Gerri van Eeden joins Stan Mars in studio to share more on Mental Health awareness month as well as their Dance to Raise Awareness
Poet Ruth Manning released a Tribute CD because of her love of South Africa and her love of Nelson Mandela.
Stan chats to Gregory Sirmongpong from Woodside Special Care Centre ahead of Mandela Day. Woodside Special Care Centre is a home for profoundly intellectually disabled children and young adults
Siva Moodley of Fisher Lions Centre joins Stan to discuss the work the Centre does for the mentally and intellectually challenged in and around Grassy Park.
Sherlin and Stan join The League Of The Friends Of The Blind to honour and celebrate their work and Blind Buddy Day.
Clinton Africa and Heidi from the League of the Friends of the Blind join the team to explore the incredible work that goes into helping the visually impaired.
Executive director of League Of Friends Of The Blind, Armand Bam joins Stan & Sherlin in studio to chat about Blind Buddy Day.
Connell Cruise joins Sherlin Barends on The Hype to discuss his latest musical creations and how artists should be growing all the time in new and interesting directions.
Good Hope FM — Every Tuesday at 13:40, Zaid Omar focuses on running and cycling events, profiling clubs, top events, equipment, technology as well as training methods.
Good Hope FM — Every Tuesday at 13:40, Zaid Omar focuses on running and cycling events, profiling clubs, top events, equipment, technology as well as training methods.
Good Hope FM — Stan Mars broadcast from Harbour House while some of the best Finding The Hype acts performed at the V&A Waterfront Amphitheatre. Stan speaks to Terry, Brand Manager of Harbour House.
Good Hope FM — Every Tuesday at 13:40, Zaid Omar focuses on running and cycling events, profiling clubs, top events, equipment, technology as well as training methods.
Good Hope FM — Every Tuesday at 13:40, Zaid Omar focuses on running and cycling events, profiling clubs, top events, equipment, technology as well as training methods.
Sherlin facilitates a conversation airing different views on Zapiro's controversial new cartoon.
Medical Male Circumcision Program Manager Hilton Julius joins Sherlin Barends on The Hype to explain the #ManUp campaign.
Good Hope FM — Every Tuesday at 13:40, Zaid Omar focuses on running and cycling events, profiling clubs, top events, equipment, technology as well as training methods.
Good Hope FM — Every Tuesday at 13:40, Zaid Omar focuses on running and cycling events, profiling clubs, top events, equipment, technology as well as training methods.
Good Hope FM — Every Tuesday at 13:40, Zaid Omar focuses on running and cycling events, profiling clubs, top events, equipment, technology as well as training methods.
Sherlin speaks to representatives of Down Syndrome Support Cape, an organisation assisting those with Down Syndrome in the Mother City and beyond.
Good Hope FM — Every Thursday between 12:30-12:00 Zaid Omar gives you the latest football updates.
Good Hope FM — Every Tuesday at 13:40, Zaid Omar focuses on running and cycling events, profiling clubs, top events, equipment, technology as well as training methods.
Good Hope FM — The lunch show is light and conversational, dispersed with some wit, humour and awesome music features.Lunch on Mars show keeps you informed and up-to-date with the latest news with Vania Cloete-Collison.Listeners also have the opportunity to send shout outs, billed Live @ Lunch listeners, be it young or old, in love or just asking for forgiveness, these folks send messages via sms, e-mail, Facebook or Twitter.
Good Hope FM — Every Tuesday at 13:40, Zaid Omar focuses on running and cycling events, profiling clubs, top events, equipment, technology as well as training methods.
Sherlin speaks to representatives of a women empowerment committee from Stellenbosch University about the Slutwalk.
Good Hope FM — Every Tuesday at 13:40, Zaid Omar focuses on running and cycling events, profiling clubs, top events, equipment, technology as well as training methods.
Sherlin speaks to S-Cape, a Cape Town-based NPO that exists to aid victims of human trafficking, on International Women's Day.
Good Hope FM — Every Tuesday at 13:40, Zaid Omar focuses on running and cycling events, profiling clubs, top events, equipment, technology as well as training methods.
Sherlin interviews Gregory Sirmongpong from the Woodside Special Care Centre during Intellectual Disability Month.
Khanya Siyengo surprised Stephanie Louw at Expresso Show (SABC3) on behalf of her husband Bertus while being serenaded by G and T.
Khanya "kyeezi" Siyengo surprised Taryn Levendal at Tarsus (Century City) on behalf of her fiancé Marc Solomons while being serenaded by G and T.
Good Hope FM — Danilo Acquisto surprised Edwina Steed at V & A Waterfront Head Office on behalf of her fiancé Shaun Valentine while being serenaded by The Black Ties
Every Wednesday Sherlin celebrates Warrior Women. This week she chats to our very own Carissa Cupido who recently won TLC's Next Greatest Presenter.
Erica Du Toit chats to Sherlin about the services the Western Cape Association for Persons with Disabilities has been providing for the past 80 years.
Good Hope FM — Ashlinn Gray joins Stan in studio wo discuss her latest single Finding Home
Good Hope FM — Natasha Daniels chats about the Epilepsy Activations in the Western Cape during National Epilepsy Week.
Good Hope FM — Zaid Omar chats to the Discovery Duathlon and Triathlon Wolrd Cup Race Director: Gary Marescia
Good Hope FM — Every Tuesday at 13:40, Zaid Omar focuses on running and cycling events, profiling clubs, top events, equipment, technology as well as training methods.
Sherlin speaks to amputee, Paul Steyn, of the Paul Steyn Foundation. The Paul Steyn Foundation raises funds to assist disadvantaged amputees with prosthetic limbs.
Sherlin interviews the the creators of the web series 'Coloured Mentality', Sarah Summers and Kelly-Eve Koopman, where they investigate the coloured ancestry and identity.
Good Hope FM — The Mars Project broadcast from the High Level Panel on the Assessment of Key Legistation and the Acceleration of Fundamental Change
Good Hope FM — The Mars Project broadcast from the High Level Panel on the Assessment of Key Legistation and the Acceleration of Fundamental Change
Good Hope FM — The Mars Project broadcast from the High Level Panel on the Assessment of Key Legistation and the Acceleration of Fundamental Change
Sherlin Barends interviews the CEO of the Cape Town Association for the Physically Disabled, Wilfred Diedricks
Good Hope FM — This festive season Shoprite is giving away 150 VW Ups and as part of the competition, shoppers also stand in line to win their share of R50000 worth of Shoprite Vouchers. Stan Mars had a R3000 voucher to give to one lucky winner every day this week.
Good Hope FM — This festive season Shoprite is giving away 150 VW Ups and as part of the competition, shoppers also stand in line to win their share of R50000 worth of Shoprite Vouchers. Stan Mars had a R3000 voucher to give to one lucky winner every day this week.
Good Hope FM — This festive season Shoprite is giving away 150 VW Ups and as part of the competition, shoppers also stand in line to win their share of R50000 worth of Shoprite Vouchers. Stan Mars had a R3000 voucher to give to one lucky winner every day this week.
On World AIDS Day Sherlin speaks to Eddy Moeng of SACTWU about the impact of circumcision on HIV.
Lapré is a two-piece electronic act born in Cape Town out of the Friendship of producers and composers Rowan Blem and Benjamin McCarthy
Good Hope FM — Stan Mars speaks to a Senior Social Worker at Cape Town Association for the Physically Disabled, Belinda Levendal
Sherlin Barends catches up with our very own Carissa Cupido who recently won TLC's Next Great Presenter search.
Good Hope FM — Stan Mars speaks to the Manager of Marketing and Awareness at Western Cape Association for Persons with Disabilities. (WCAPD)
Good Hope FM — Stan Mars chats to DJ Voodoo of PromKnights. Their track 'Hopeless' has been on top of the SA Hot 20 for 2 weeks
Good Hope FM — Stan Mars interviews musician Josh Riley ahead of Superbalist is Rocking The Daisies 2016
Sherlin chats to George Avakian from Steyn Entertainment about Superbalist Is Rocking The Daisies 2016
Proud Alumni of Luckhoff High School, Sherlin Barends speaks to players in from the Luckhoff High School's soccer team who were crowned Western Cape Champions
Sherlin & Tamara speak to the founding member of Kidz 2 Kidz about the Cool To Be Kind Campaign
Every week Mark Fitzgibbon brings you the Miniete Minute on the Hype with Sherlin Barends. This week he says Miniete for accidents on the N1, Brock Turner, R12 airtime that costs R15, accidentally setting off the security alarms in malls, pies breaking in your hands as well as people who eat your food in the fridge.
Good Hope FM — Celebrated annually in September, this month is dedicated to raising awareness about cardiovascular disease in South Africa and culminates on World Heart Day on the 29th of September. Heart Awareness Month has long been a platform for raising awareness about heart disease and highlighting the importance of a healthy lifestyle and appropriate treatment.
Every week Mark Fitzgibbon brings you the Miniete Minute on the Hype with Sherlin Barends. This week he says Miniete for good looking people, people who buy expensive things, not finding an item of clothing, thorns in summer, people texting and driving, the price of data, as well as The Weeknds Old Hair
Good Hope FM — Celebrated annually in September, this month is dedicated to raising awareness about cardiovascular disease in South Africa and culminates on World Heart Day on the 29th of September. Heart Awareness Month has long been a platform for raising awareness about heart disease and highlighting the importance of a healthy lifestyle and appropriate treatment.
Good Hope FM — Stan Mars speaks to Christelle Crickmore who is the Science and Programme Development Manager at The Heart and Stroke Foundation South Africa
Brandon Bakshi is the Executive Director of Writer/Publisher Relations for Europe & Asia, based in BMI's London office. He is one of the incredible guests at Music Exchange 2016
Sherlin Barends is joined in studio by the founder of Music Exchange as they discuss the 6th annual event happening at GrandWest Casino & Entertainment world on 8 & 9 September 2016.
Sherlin Barends chats to Rudi Smit after his "Meghan Trainor - Me Too" Dance video went viral.
The Hype with Dan Corder & Sherlin Barends broadcast from the Foyer of the Media24 Centre for the launch of the City Press Old Trafford Competition in association with Chevrolet.
Good Hope FM — Stan Mars chats to the Brand Manager of Chevrolet, Tim Hendon, about their involvement in the Old Trafford Competition.
The Hype with Dan Corder & Sherlin Barends broadcast from the Foyer of the Media24 Centre for the launch of the City Press Old Trafford Competition in association with Chevrolet. Dan & Sherlin chats Nicholas Knuppe (Marketing Manager of WeChat) & Warren Arendse (National Promotions manager for Media24 News)
Every Friday Dan Corder Battle Raps against a fictional character in a feature called UnReal Beef. This week Dan focuses on the other frequencies in the Mother City.
Dan interviewed Jidenna about his upcoming tour so of SA and Nigeria. Jidenna endorses Dan's Average man Parody of the smash hit Classic Man. They talk about the state of soul RNB and Hip Hop Music and the rise of South African and African music worldwide
New football club Cape Town City FC owner John Comitis in studio with Sherlin Barends and Dan Corder
Good Hope FM — Football Legend, Lucas Radebe, joined us in our mobile studio after refereeing the match at Philippi Sport Complex.
Good Hope FM — Stan Mars is joined by Hungry Lion's Brand & Marketing Manager, Tashalene Reid, in our Mobile Studio as we broadcast from Philippi Sports Complex for their Sports Uniform Handover
CEO of GD Industries, Gareth Duncan, joins Dan Corder & Sherlin Barends on the Hype as they celebrate success in the Mother City.
Good Hope FM — Stan chats to Monique Piderit of Nutritional Solutions about the Do's and Dont's regarding nutrition ahead of the PPC Riebeeck Bergmarathon
Good Hope FM — Managing Director of the Sports Science Institute of SA, Dr Phathokuhle Zondi chats to Stan about her achievements and shares some tips for first time runners of the 31st PPC Riebeeck Bergmarathon
Good Hope FM — Former South African rugby player shares his past experiences of the PPC Riebeeck Bergmarathon.
Good Hope FM — Deputy Editor of Runner's World shares her training tips ahead of the PPC Riebeeck Bergmarathon.
Good Hope FM — Young talent from Atlantis introduces her latest single and announces the soon to be released music video.
Good Hope FM — JP Duminy chats to Stan Mars about the JP21 Project and their partnership with the PPC Riebeeck Bergmarathon.
Good Hope FM — General Manager for PPC Riebeek Bernard Venter joins Stan Mars on the line to share why the PPC Riebeeck Bergmarathon is so special.
Good Hope FM — Every Monday Stan chats to people and organisations around Cape Town and South Africa that needs a helping hand
Smooth Mike of PHFat and Mikaela Faye RapSing the traffic in the style of their latest single The Whip, on The Hype with Dan and Sherlin! How good is that weather safety hook by Mikaela!
A woman called Matty was spring cleaning her room and found her diary from when she was 7 years old. She tweeted a picture of one of her entries and it went viral on twitter. Sherlin Barends re-enacts the diary entry beautifully.
Slave Route Challenge Race organiser, Farouk Meyer, tells us why this race is so special.
Good Hope FM — Fashion Blogger Jade Robertson chats to Big Stan Mars about what guys should wear on first dates.Check out her blog: www.justjadeblog.com
Good Hope FM — Current Bantamweight Champion Faeez Jacobs with Fidaah Edries & Junaid Fredericks in Studio
Good Hope FM — Rushda Moosajee joins Stan Mars in studio to talk about stretch marks; why it happens and possible remedies.
Good Hope FM — Rusha Moosajee chats to Stan Mars about the stresses our knees endure when exercising, especially whilst being overweight.
Good Hope FM — The lunch show is light and conversational, dispersed with some wit, humour and awesome music features.Lunch on Mars show keeps you informed and up-to-date with the latest news with Vania Cloete-Collison.Listeners also have the opportunity to send shout outs, billed Live @ Lunch listeners, be it young or old, in love or just asking for forgiveness, these folks send messages via sms, e-mail, Facebook or Twitter.
Good Hope FM — The lunch show is light and conversational, dispersed with some wit, humour and awesome music features.Lunch on Mars show keeps you informed and up-to-date with the latest news with Vania Cloete-Collison.Listeners also have the opportunity to send shout outs, billed Live @ Lunch listeners, be it young or old, in love or just asking for forgiveness, these folks send messages via sms, e-mail, Facebook or Twitter.
Good Hope FM — The lunch show is light and conversational, dispersed with some wit, humour and awesome music features.Lunch on Mars show keeps you informed and up-to-date with the latest news with Vania Cloete-Collison.Listeners also have the opportunity to send shout outs, billed Live @ Lunch listeners, be it young or old, in love or just asking for forgiveness, these folks send messages via sms, e-mail, Facebook or Twitter.