• Preparation always meets opportunity - prepare yourself even when you don’t see a window of opportunity
  • Be strategic - assessment, diagnosis, planning, implementation, evaluation.... Always does the trick.
  • Be persistent.... There's always an uninvited guest in the house "mild depression".... Fight.... Life is war.

  • Be resilient ...

  • Be flexible.... Some opportunities threaten your comfort zone status.... Be ready to move even if it is changing direction.
  • Be grateful.... There's always something to be grateful for.... if there's anything... the gift of life is a treasure
  • Be patient with yourself.... if you look back, you'll see that you are not at the same place you were 5yrs ago.... there's progress.... no matter how small