Guest on the line: Dr Tholakele Thols Sekhukhuni (Dr Thols) - Homeopathic Doctor
✓ Sleep- clear toxins, restorative, healing and rejuvenates.
✓ Exercise/Meditation- mental health and circulation.
✓ Diverse diet- “make food your medicine” (main focus).
✓ Hydration- key to support transportation of nutrients and clearing out of toxins.
✓ Good, quality supplements to support the digestive system (main focus).