Hosts Becky Henderson and Courtney Santana this week are discussing what it means to have self-love and why it's important to take care of yourself before others, so that you can better serve those around you.

Learn more about Courtney's work by visiting: https://survive2thrivefoundation.org/

Learn more about Becky's work by visiting: http://www.beckyfhenderson.com/transform/

Hosts: Becky Henderson and Courtney Santana

Producer: Myrriah Gossett

Audio Engineer: Jake Wallace

A Founding Media Podcast

Music from https://filmmusic.io:

"Rocket Power" by Kevin MacLeod (https://incompetech.com)

Licence: CC BY (http://creativecommons.org/licenses/by/4.0/)