Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga. This episode features audio from:

• https://nutritionfacts.org/video/yoga-put-to-the-test-for-depression-anxiety-and-urinary-incontinence//
• https://nutritionfacts.org/video/yoga-put-to-the-test-for-ibs-inflammatory-bowel-menopause-and-osteoporosis/
• https://nutritionfacts.org/video/the-side-effects-of-yoga/

Visit the video pages for all sources and doctor’s notes related to this podcast.